What are the opening hours?

Monday 6am - 7:30pm Tuesday 6am - 7:30pm Wednesday 8am - 4pm Thursday 8am - 7:30pm Friday 6am - 4pm Saturday 9:30am - 11:30pm

Flexxology Health & Fitness Studio

Home
United States
Nacogdoches, TX
Flexxology Health & Fitness Studio

Flexxology is a Pilates, Massage, & Stretch Studio offering private and group Pilates classes, Massage Therapy and Fascial Stretch Therapy.

11/14/2025

The only thing standing between you and a Thanksgiving meltdown? One good Pilates class. 😏🦃

Turkey, family, and all the chaos ahead — come roll out the stress, reset your mind, and move through the week with ease. Your first class is FREE, so grab your spot and start the holiday season calm, focused, and ready for anything.

Book your free class today! You deserve it.

11/12/2025

You don’t just take a Pilates class — you experience a transformation. 💪

At Flexxology, we believe movement should make you feel powerful, confident, and unstoppable. Pilates builds core strength, flexibility, and stability that supports everything you do, in and out of the studio.

We believe in it so much that your first class is totally free — because once you feel the difference, you’ll never look back.

Ready to move, sweat, and grow with us? Tap the link in our bio to book your free class today.

11/10/2025

New week. Fresh start. 💫

Mondays are for hitting reset — a little reminder that you can always start again. Whether you’re getting back into your routine or just beginning your Pilates journey, there’s still plenty of time this year to build habits that carry you strong into 2026. 💪💜

Move your body, clear your mind, and let’s make this week count. Your first class is FREE — the hardest part is just showing up.

11/07/2025

How often should you do Pilates? 🤔

The truth is, it depends on your goals, your body, and your lifestyle, and that’s where we come in. At Flexxology, we guide you every step of the way with personalized instruction, expert cues, and a supportive community so you can build strength, improve mobility, and feel amazing!

🎉 Ready to see for yourself? Your first class is FREE! Click the link in our bio to get started!

11/05/2025

Pilates: the perfect excuse to wear stretchy pants this fall. 🍂😄

Cozy vibes are in full swing, and it’s the perfect time to try something new! Your first class is FREE, so grab your spot and start moving, stretching, and feeling good.

Ready to get started? Head over to the link in our bio to book your first session!

11/04/2025

✨ We believe in the power of Pilates — and we want you to feel it too! ✨

At Flexxology Pilates Studio, we’ve seen how Pilates can truly transform your body and mind. It helps you build strength, flexibility, stability, and confidence while bringing a deeper sense of mindfulness and balance to your life.

We’re so passionate about what we do that your first class is completely free. Whether you’re a beginner or an experienced mover, our team is here to support you every step of the way as you move better, feel stronger, and connect with yourself on a whole new level.

Book your free class today using the link in our bio. Your transformation starts here.

11/03/2025

Happy Monday, Nac! 💜

We’re rolling into November with big energy and fresh motivation — and there’s still plenty of time to hit those fitness goals or start a new habit that carries you strong into 2026. 💪✨

Flexxology’s growing and glowing:
👋 New instructors bringing fresh vibes
🔥 Upgraded classes designed to challenge + recharge you
🧘‍♀️ A supportive community ready to help you reach your goals

If you’ve been thinking about trying Pilates, this is your sign — your first class is FREE! Let’s move, breathe, and flex our way into the new year feeling our absolute best. 🫶

10/31/2025

Welcome to the Flexxology Family, Kayla Davis! 💜

We’re so excited to introduce our newest Pilates instructor, Kayla Davis! Kayla brings her passion for mindful movement, strength, and balance to every class — and we can’t wait for you to experience her energy in the studio.

Drop a warm welcome for Kayla in the comments, and don’t forget to sign up for one of her classes this November — your core will thank you! 💪✨

10/26/2025

New Week, New Goals ✨

A fresh week means a fresh chance to move with purpose, breathe deeper, and reconnect with your body. Whether you’re working on strength, balance, or just showing up for you — every small step counts.

At Flexxology, we’re here to help you stretch your limits (literally) and find your flow in a supportive, uplifting space.

👉 Your first class is FREE — no strings attached. Come experience the Flexxology difference and start your journey today.

10/23/2025

Spooky season PSA: ghost your ex, not your Pilates instructor. 👻🎃

10/21/2025

THIS is what finding your flow looks like 💪

Ready to elevate your fitness? That first class can be the hardest to sign up for, which is why we're making it easy.

Come feel the power of the Reformer with zero commitment. Your First Class is Free.

Address

1023 N University Drive Suite 6
Nacogdoches, TX
75961

Opening Hours

Monday	6am - 7:30pm
Tuesday	6am - 7:30pm
Wednesday	8am - 4pm
Thursday	8am - 7:30pm
Friday	6am - 4pm
Saturday	9:30am - 11:30pm

Website

https://linktr.ee/flexxology

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