By exploring your struggles, along with your personal wellness strengths, our wellness providers can assist you with strategies to support you as you rediscover the wholeness of heart, mind, body and soul. Whole Again Counseling + Wellness provides cost-effective, accessible, whole-person wellness services and educational programs, including mental health counseling, therapeutic massage, nutrition education, fitness classes, support groups, and workshops for our community. Whole Again Counseling + Wellness operates from a model of integrated, holistic wellness. True wellness and healing comes from integrating and the fragmented parts of ourselves, reconnecting with the whole person you were always meant to be. Holistic wellness therapies can be used to address many challenges you may face--depression, anxiety, mood instability, chronic stress, substance abuse and trauma. These symptoms are often the messengers that are trying to tell you something in your life needs to change. Our relationships, thoughts, emotions, physical activities and nutrition are closely interwoven, each one blending into the other and positively or negatively affecting the whole. These trends continue to grow and Whole Again Counseling and Wellness is founded on the idea that wellness is a way of optimal life in which heart, mind, body and soul are integrated to create balance and wholeness. Mission
Our mission is to serve, educate, and connect with our clients and our community so that they feel valued and empowered on the path to wholeness of heart, mind, body and soul. Vision
Our vision is to create an authentic, therapeutic community of providers who strive to help individuals reclaim their wholeness in life. We aim to be a positive force of change in behavioral healthcare through holistic, patient-centered, evidenced-based treatment and prevention services. Beliefs and Values
• Humanity and our struggles are incredibly complex.
• Each person is unique and is shaped by personal choices, needs, experiences, genetics, environments, and beliefs.
• All the facets of a person--heart, mind, body and soul--are interconnected, influence wholeness and can be woven into strategies for change.
• Wellness is a way of optimal life in which heart, mind, body and soul are integrated to create balance and harmony.
• Interventions are unique to each person, aligning with the individual’s personal goals and resources.
• Everyday intentional choices and small changes can lead to growth, healing and wholeness of life.
• The best intervention plan combines the most effective conventional and complementary treatments available on a realistic budget, and in line with personal and cultural beliefs and values.
• Optimal healing and change occurs when we partner together, grounded in authentic, compassionate relationship and community.
• Positive social connection, community support and education are vital components of wellness. Mental Health Therapy
Whole Again Counseling + Wellness offers a safe and comfortable place to explore your hurts, challenges or stressors and receive support and guidance from a licensed clinician. We help you identify and make steps towards changing thoughts, feelings, or behaviors that are negatively impacting your life and preventing you from being your best self! We work with clients to identify areas of concern, including depression, anxiety, grief, trauma, substance abuse, life transitions, and grief. We understand that wellness requires intentional choices that reflect your personal values and result in growth and healing. We focus on helping you live your life more fully in all areas. We serve individuals adolescents age 14+, adults and couples. Your wellness journey will start with a comprehensive wellness assessment to explore your concerns, determine your strengths and struggles. and set your personal wellness goals. Your counselor
Together we can work on:
Healthy Boundaries
Emotional Stability
Understanding and Managing Triggers
Coping Skills for Anxiety and Depression
Awareness of Behavior and Thought Patterns
Mindfulness and Learning to Stay Present
Parenting Skills
Effective Communication
Cognitive Flexibility
Acceptance and Gratitude
Self-Compassion
Ability to Connect and Maintain Relationships
