Lighthouse Studio OBX

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Nags Head, NC
Lighthouse Studio OBX

Offering Beach Yoga, Sound Bowl Meditation, Reiki sessions, yoga and Pilates classes, group and private sessions available, Personal Training and Coaching

Join us for a class in our new waterfront studio! We have yoga, meditation, reiki and more! Offering private and private group yoga and yoga/reiki sessions. Meet in the comfort of your home or on the beach or in our serene studio. Treat yourself and your friends and family! Please contact me for rates and package deals.

03/08/2026

Flashing back to a beautiful spring like day on Okinawa, exploring ancient castle ruins and cherry tree groves.
And what a glorious weekend we were treated to here on the Outer Banks, complete with warm temps and sunshine! ☀️
Over the next 2 weeks, my schedule is shifting a bit, while hubs and I take a quick last minute getaway before the seasons really gets going here on the Banks.

3/9 Monday, 8-9am, Yoga, all levels
3/10 Tuesday, 10:45-12pm, Yoga, all levels at the YMCA (members only)
3/11 Wednesday, 7:30-8:30am, Fit4Life Pilates Fusion at Outer Banks Dance
9-10:15am, Yoga, all levels, YMCA (subbing)
4:30-5:30pm NEW CLASS Cardio Dance and Strength, YMCA

Then we’re off to South Beach until the following week!

3/17 Tuesday, 8-9am Yoga, all levels, Outer Banks Dance Academy
10:45-12pm, Yoga, all levels, YMCA
3/18 Wednesday, 4:30:5-:30pm Cardio Dance and Strength, YMCA
3/19 Thursday, 8-9am Fit4Life Pilates Fusion, Outer Banks Dance Academy
11-12pm Chair Yoga, YMCA

Interested in private yoga, Pilates, personal training or coaching? Reach out to me with any questions and to schedule a FREE phone consult.

Looking forward to seeing you in a class or session soon! 💪🏼💪🏼🙌🏼

03/05/2026

Thanks for coming to dance with me yesterday! To be honest, I was nervous to teach a format I haven’t taught in years and to take over a class slot and time that has been someone else for a loooong time is a challenge in itself. BUT, you guys showed up and showed out! As soon as we started dancing together I forgot all about that and was filled by the joy in the room. To witness a room full of people dancing, having fun and lost in the music is pure joy, and it doesn’t matter if you’re the instructor or the student, to see that happening is so cool!
Seriously, you guys are so freaking cool and awesome!!! 😘😘😘

03/01/2026

Who you see showing up to class ➡️ and my inner child that I bring along with me. 2nd photo is from an OBX beach vacation our family took in the 80s! 🌊

Adding a new class to my regular weekly schedule! 💪🏼💪🏼🍑
Join me this Wednesday, 4:30-5:30pm for Cardio Dance and Strength at the Y! Not a member and you’d like to try it out? Let me know and I’ll see about getting you a guest pass!

Talk about a full circle moment 💫 When we moved to the Outer Banks 15 years ago, the first place I worked here in the OBX and taught Zumba at was right in this very room! I’ve been teaching yoga and Pilates at the Y again this past year and when the opportunity to add a dance fitness class to my schedule came up, I was happy to do so! Choreographing dances and sharing in the energy of the music in a group setting brings my heart and soul so much joy! As much as I enjoy the freedom to “just be” a student and not the instructor, there is an inner child part of myself that is living the life she always wanted to live through choreographing dances and sharing in that with you. Seriously, I used to obsess over songs and dance for hours on end. I mean, I had a dance for each song of the Dirty Dancing soundtrack and that’s not even the tip of the iceberg. Let’s not even get into my Richard Simmons obsession! That little girl would be very proud of me!

While this is a dance fitness class and we will BURN 🔥 energy, there are so many layers to teaching this style of dance. It’s for everybody, any level and we show up for any reason. For me, sometimes that reason is just to release and let go. To take an hour and forget about the troubles of the world and just BE and to have FUN! I find deep energetic healing in dance and that is one of the many reasons it is a part of my life. Whatever your reason for showing up is, I love being here for YOU am proud of you for saying YES! to YOU!

Thanks for the opportunity and I hope you come dance with us soon. 🫶🏼

02/15/2026

Back from an experience of a lifetime.
Japan was a literal dream. ✨

Our bodies and minds need a break every now and then and I definitely felt like it was time for a break. However, within a week of “time off,” my body and mind were ready to get back to a routine.

Granted, we walked for miles and miles pretty much every day for the whole 3 weeks and I made sure to spend time in quiet contemplation and mediation. My body craved stretching and strengthening. So, I pulled out my resistance bands and made do with what I had, focusing on movements to strengthen and maintain mobility and flexibility. And if you know me, you know this is my foundation. I’ll always come back to these basic foundational movements that are tried and proven to maintain strength and flexibility. And the scenery wasn’t too bad either.

I’ve missed you all and am looking forward to seeing you this week! Whether we meet in class or in a private session, know that I am grateful to wake up every day and to get to do this thing called life and grateful that you are a part of it! It’s not work, when you love doing what you do. And I LOVE what I do!

Monday- 8-9am, Yoga, all levels
Tuesday- 10:45-12pm, Yoga, all levels
5:30pm, Pilates both classes at OBX YMCA
Wednesday- availability for Reiki, Readings and Private Yoga or Personal Training and Coaching
Thursday- 8-9am, Fit 4 Life Pilates & Strengthening,
11-12pm Chair Yoga at the Y
Friday-7:30-8:30am Pilates at the Y

Limited availability for private personal training, Pilates, yoga and coaching Tuesday-Saturday. Message me for details and to see what works best for you. Say YES! to you this year and make your health and wellbeing a priority.

01/01/2026

Much love to you all in 2025, 2026 and to all the times before, now and after! 💫 💫💫

A look back at a few, but certainly not all, of the places that I am grateful to have been able to meet YOU at along your journey to health and wellness in 2025.
Whether we met at a…
🧘🏼‍♀️ yoga or Pilates class or private session
💪🏼 personal training session
🌈 a workshop
✨ sound bath and meditation sessions
🙌🏼 coaching
⚡️energy work or reiki
YOU are the reason why I get to do what I love for “work” each and every day!

My nomadic heart is full. Proving that home truly is where the heart is. 🫶🏼

As the clock ticks into the future, the decisons we make in the now greatly influence the future. I’m choosing to manifest strength, peace, love and happiness. Hope to see you there!

As if you didn’t know, watch all the way to the end to see why this grandma keeps on keeping on and stays strong! 💪🏼💪🏼

11/10/2025

Living close enough to hear the ocean does wonders for my nervous system. Being outdoors is so good for our bodies, minds and spirit and I hope you were able to get outside and enjoy some fresh air and sunshine.

Interested in private sessions? Reach out to schedule a FREE 30 min consult to see what works best for your goals.

Monday- 8am, Yoga (all levels)
Outer Banks Dance Academy

Tuesday- 10:45am, Yoga (all levels)
YMCA members only

Thursday- 8am Fit4Life Pilates/Strengthening Class
Outer Banks Dance Academy
11am- Chair Yoga
YMCA members only

Lighthouse-OBX.com for the latest updates on schedule.

11/07/2025

Dropping in to just say hey! And also that I appreciate you. I had a lovely birthday this week and am enjoying it fully! 47! To everyone that told me how young I am I REALLY appreciate you! But in all seriousness, who cares? Let’s live! Enjoying each day to its fullest.

My only complaint about this aging process (at this point in time) would be that my vision isn’t getting any better. For example, when I looked at the screen to take this picture and thought I would see me looking back at myself, I saw an 8 eyed, crazy haired jumping spider in the screen. So, you can blame the poor picture quality and my funny squinty eyes on that. Even with 8 eyes it was a struggle to see! Last pic for reference as to what I saw looking back at me.

If I’ve seen you the past couple of weeks, you may have noticed or we even talked about a heart monitor that I am wearing. While I actually enjoy taking care of my body, mind and spirit this process goes a little deeper than the eye can see. The layers beneath our skin is what really drives me to stay focused on my personal wellbeing. We all have our stories, right? Well, part of mine is I’ve been diagnosed with autoimmune disorders, anemia and a heart condition. If that doesn’t make you stop and consider your lifestyle choices, I don’t know what will. The heart condition is mild, nothing to be concerned about but something to be aware of and to possibly prevent it from getting worse. So, I ask myself, daily, how can I improve or maintain my wellbeing. My approach is holistic and it’s a daily check in for the mind, body and spirit. Have you been thinking about your health and wellbeing? I’d be honored to be there with you on your journey. Book a FREE 30 min consult to explore options to say YES to YOU!

Fall/Winter updates: class schedule will remain the same with a few tweaks over the holidays and until our trip to Japan in January. My website is the best source for staying up to date. Look for a pop up class and a special New Year’s Day class.

Thank YOU for all the love and support and I truly enjoy each and everyone of your presence.

Grateful to and 🙏🏼

10/12/2025

This weekend I had the honor to be a part of a beautiful yoga retreat here on the Outer Banks. Mother Nature provided the perfect background sounds with rain drops and wind in the trees. What a mystical existence we are here to experience.

✨A few Wednesday openings for Personal Training, Private Yoga, Energy Work and Coaching sessions ✨

Monday, 8am Yoga, all levels,
at Outer Banks Dance Academy
Sign up at lighthouse-OBX.com

Tuesday, 9:30am, Balance and Strength, YMCA (sub)
10:45am, Yoga, all levels, YMCA
5:30pm, Pilates, YMCA (sub)

Thursday, 8am, Fit4Life (Pilates and strengthening class)
at Outer Banks Dance Academy
11am, Chair Yoga, YMCA

Friday, 7:30am, Pilates (YMCA)

09/14/2025

Cooler temps and breezy days mean classes shift indoors for the next few seasons.
✨Outdoor private sessions continue on through the fall ✨
My schedule will continue to shift slightly throughout the year as I rotate teach Pilates at the Y and CommUnity yoga at Ascension. I will do my best to keep it updated here and on my website!

Sign up for my classes that I teach on my website lighthouse-obx.com
Reach out with any questions! Always happy to help.

✨ Excited to announce I have a few openings to take on a few more clients on Wednesday for private sessions, Personal Training/Private yoga, Coaching and Energy Work! Schedule a FREE 30 minute phone consult today to see what best matches your goals! Wednesday doesn’t work with your schedule? Reach out to me as I have limited availability on a few other days, as well.

In the meanwhiles, let’s get outside and breathe some fresh air!

Address

Nags Head, NC
27959

Telephone

+12524734800

Website

http://lighthouse-obx.com/

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