11/07/2025
Dropping in to just say hey! And also that I appreciate you. I had a lovely birthday this week and am enjoying it fully! 47! To everyone that told me how young I am I REALLY appreciate you! But in all seriousness, who cares? Let’s live! Enjoying each day to its fullest.
My only complaint about this aging process (at this point in time) would be that my vision isn’t getting any better. For example, when I looked at the screen to take this picture and thought I would see me looking back at myself, I saw an 8 eyed, crazy haired jumping spider in the screen. So, you can blame the poor picture quality and my funny squinty eyes on that. Even with 8 eyes it was a struggle to see! Last pic for reference as to what I saw looking back at me.
If I’ve seen you the past couple of weeks, you may have noticed or we even talked about a heart monitor that I am wearing. While I actually enjoy taking care of my body, mind and spirit this process goes a little deeper than the eye can see. The layers beneath our skin is what really drives me to stay focused on my personal wellbeing. We all have our stories, right? Well, part of mine is I’ve been diagnosed with autoimmune disorders, anemia and a heart condition. If that doesn’t make you stop and consider your lifestyle choices, I don’t know what will. The heart condition is mild, nothing to be concerned about but something to be aware of and to possibly prevent it from getting worse. So, I ask myself, daily, how can I improve or maintain my wellbeing. My approach is holistic and it’s a daily check in for the mind, body and spirit. Have you been thinking about your health and wellbeing? I’d be honored to be there with you on your journey. Book a FREE 30 min consult to explore options to say YES to YOU!
Fall/Winter updates: class schedule will remain the same with a few tweaks over the holidays and until our trip to Japan in January. My website is the best source for staying up to date. Look for a pop up class and a special New Year’s Day class.
Thank YOU for all the love and support and I truly enjoy each and everyone of your presence.
Grateful to and 🙏🏼
