Dr. Charles A. Sallahian, Chiropractic Orthopedist

11/05/2025

https://studyfinds.org/weightlifting-beats-cardio-blood-sugar/

Conventional wisdom says cardio is king for fighting obesity and diabetes. Weightlifting may be more beneficial after all.

10/29/2025

https://www.medicalnewstoday.com/articles/exercise-help-counter-depressive-anxiety-symptoms-western-diet-fat-sugar?apid=32254469&rvid=d3c7410f2f87eeb5f33bbbbc12aebafea4e2b82f8fd0f82a670d775b41fe6613

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet high in fat and sugar.

10/10/2025

https://www.healthline.com/health/lower-back-stretches -tilt

Learn to relieve lower back pain and tightness with these 7 stretches, complete with step-by-step instructions and modifications to meet your needs.

09/24/2025

https://www.sciencedaily.com/releases/2025/09/250911073206.htm

Walking every day could be the simplest and most effective way to prevent chronic lower back pain. A large study involving over 11,000 people found that walking more — not faster — reduces the risk of developing long-term back issues. The findings show that even low-intensity walking provides pr...

09/04/2025

https://health.yahoo.com/wellness/fitness/exercise/articles/forget-walking-swimming-harvard-research-133000067.html

Harvard experts recommend keeping fit using martial arts — specifically, tai chi.

08/13/2025

https://www.medicalnewstoday.com/articles/working-out-and-aging?utm_term=healthy-aging&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=MNT%20Daily%20News&utm_content=2025-08-12&apid=32254469&rvid=d3c7410f2f87eeb5f33bbbbc12aebafea4e2b82f8fd0f82a670d775b41fe6613

Regular physical activity is important as people age. Adapting activities to personal needs can be important in maintaining activity levels.

08/07/2025

https://www.medicalnewstoday.com/articles/pick-up-the-pace-to-live-longer-new-study-suggests?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=sundaysupplement&utm_content=2025-08-03&apid=32254469&rvid=d3c7410f2f87eeb5f33bbbbc12aebafea4e2b82f8fd0f82a670d775b41fe6613 -slow-walking-can-bring-heart-benefits

Fast walking pace may help decrease mortality risk by almost 20%, according to a study on low-income and Black participants.

07/21/2025

https://www.medicalnewstoday.com/articles/324446?utm_term=feedcontent&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=MNT%20Daily%20News&utm_content=2025-07-21&apid=32254469&rvid=d3c7410f2f87eeb5f33bbbbc12aebafea4e2b82f8fd0f82a670d775b41fe6613

Many home remedies can help relieve arthritis symptoms, including yoga, massage, and omega-3 fatty acids. Learn more about these and other home remedies for arthritis here.

07/03/2025

https://www.medicalnewstoday.com/articles/150-minutes-of-exercise-per-week-could-help-reverse-prediabetes?utm_term=feedcontent&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=MNT%20Daily%20News&utm_content=2025-07-03&apid=32254469&rvid=d3c7410f2f87eeb5f33bbbbc12aebafea4e2b82f8fd0f82a670d775b41fe6613

By exercising for just 150 minutes a week, people with prediabetes can prevent their condition from progressing to diabetes, and even bring blood sugar levels back to healthy levels.

06/22/2025

https://www.medicalnewstoday.com/articles/study-how-exercise-protects-brain-alzheimers-disease-aging?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=sundaysupplement&utm_content=2025-06-22&apid=32254469&rvid=d3c7410f2f87eeb5f33bbbbc12aebafea4e2b82f8fd0f82a670d775b41fe6613

A new study has shed light on how physical activity helps rewire and protect the brain from Alzheimer's disease on a cellular level as people age.

06/01/2025

https://www.theguardian.com/society/2025/jun/01/exercise-better-than-drugs-after-cancer-treatment-international-trial-finds

First clear evidence that structured exercise regime reduces risk of dying by a third, can stop tumours coming back or a new cancer developing

05/26/2025

Remember those who gave their all.