11/05/2025
Thank you for sharing my post. đ
Ever think hypnosis is some kind of âblackout stateâ where you donât remember a thing â and then suddenly, your whole life is changed when you âwake upâ? đ€
A lot of people do.
And itâs totally understandable â thatâs often how itâs shown in movies or on stage.
But the truth is, hypnosis isnât a blackout state at all.
In fact, youâre awake, aware, and in control the entire time. đ
You hear everything thatâs being said. You can move, speak, even open your eyes if you want to.
âïž Hypnosis is simply a focused state of attention â a place where your conscious mind can take a little break, so we can work directly with the subconscious part of your mind that holds your patterns, beliefs, and emotional responses.
đ€©Itâs in this calm, focused state that we can create subtle but powerful shifts â the kind of changes that help you reach your goals, feel more confident, release old fears, or finally move toward what you really want in life.
So no, hypnosis isnât about losing control.
đ«Itâs about gaining access â to that deeper part of you that already knows how to heal, grow, and change.