Fx Wellness Works - Nancy Bahnsen, PA-C

05/19/2024

At the Marin farmers market, stocking up on kale and broccoli - I highly recommend it!

05/14/2024

Hello everyone!

In today's fast-paced world filled with endless dieting trends and fasting fads, it's easy to feel overwhelmed by the sheer volume of options. But fear not! I'm here to guide you through the maze and help you find what truly works for YOU.

Join me in our upcoming class where we'll delve into the myriad of fasting methods and diets, unravel the basics of gut health, and empower you to make the most informed, sustainable choices for your long-term well-being. https://tinyurl.com/FoodFatandFasting

Don't let confusion and procrastination hinder your journey to better health any longer. Take the first step with me and embrace your dietary decisions with clarity and confidence.

Click below to learn more. I look forward to joining you on this TRULY transformational journey!

https://tinyurl.com/FoodFatandFasting

09/22/2023

Had an early birthday celebration with one of the best teams I've ever worked with! This office goes all out 💖. I am so blessed 😊.

01/25/2023

Hey everyone!

I'll be teaching a gastrointestinal Health class on WEDNESDAY, MARCH 1st, 2023 at 12:00 p.m., at the Foxtail Golf Club restaurant in Rohnert Park.

All about the confusing world of gut health, diets, and intermittent fasting. Tons of great functional medicine tips!

All are welcome and you are invited to this Chamber of Commerce Luncheon (100 Golf Course Drive Rohnert Park CA 94928). The event is $30, including lunch along with an awesome group of people.

REGISTER HERE: https://rohnertparkchamber2.chambermaster.com/eventregistration/register/2656

I hope to see you there!

03/21/2022

Hi everyone!

I'll be teaching a Holistic Heart Health class on May 4th, 2022 at 12:00pm, at the Rohnert Park Chamber of Commerce luncheon. Tons of great functional medicine tips!

All are welcome and you are invited! Catered by Sally Tomatoes, the event is $25, including lunch with an awesome group of people.

At SOMO Village - Plaza Room, Rohnert Park. https://tinyurl.com/SOMO-Village-Plaza-Room

Click here to register:
https://tinyurl.com/Register-Holistic-Heart-Health

Please share the post and I hope to see you there!

12/25/2021

Did you know?...Pumpkin puree (canned or fresh) is PACKED with nutrients such as potassium, Vitamin A, calcium and over 7 grams of fiber in each cup of canned pumpkin puree?

Here is one of my favorite, healthy, yummy pumpkin oat recipes that you too can love!

This Pumpkin Baked Oatmeal is easy to make, delicious and full of warm flavors. Easily gluten free and dairy-free, this is perfect to healthy breakfast or a great recipe to make as part of meal prep.

06/02/2021

What is "detoxability"? Simply put, it is my term for whether a patient is able to tolerate or would benefit from a detox program.

Your body has it's own detoxification system, mainly it's your liver but there are other organ systems involved.

IN order for the big kahuna (your liver) to do any of it's job, ALL of the nutrients and molecules listed below must be present or the whole system backs up. And basically all phases must function in order (phase I >> phase II >> phase III) for the system to even work.

Let's find the right detox program at the right time for YOUR body!

Schedule your free consultation at: https://go.oncehub.com/NancyBahnsen