Hearts and Minds of Napa

11/17/2025

https://www.tiktok.com/t/ZP8DahSGq/

I love this quick and fun video on an approach to parenting I very much recommend!

I guide parents and work with children struggling with school, big emotions and social interactions.

To learn more visit my website: https://heartsandmindsofnapa.com/consulting-for-parents/

Compassionate and understanding consulting services for parents make a vast difference in parents’ ability to know how to confidently parent their children.

11/12/2025

Parenting can feel overwhelming when advice is conflicting and social norms keep changing. Our compassionate consulting gives you clarity without shame, helping you navigate parenting decisions and the school system. Schedule a session to gain confidence and support for your parenting journey.

https://www.heartsandmindsofnapa.com/consulting-for-parents/

11/05/2025

Every child's story is unique, and so is the journey to healing. Gena Gear combines her lifelong passion for psychology with experience as a school psychologist and mother of a child with ADHD to help families understand their children's needs. Reach out and discover how her compassionate approach can support your family.

https://www.heartsandmindsofnapa.com/about/

10/29/2025

Therapy can help your child thrive. At Hearts and Minds of Napa, we offer compassionate psychotherapy and psychological assessments to guide children to success. You don’t have to navigate this journey alone—book a free consultation today.

https://www.heartsandmindsofnapa.com/

07/28/2025

🧠 Looking for fresh insights into how your child learns, thinks, and grows?
Discover expert tips and strategies to support your child’s emotional and academic success.

👀 Explore the latest articles on memory, learning, and child development:
👉 Read the blog:

“The Heart of the Mind” by Gena Gear explores child development, parenting, and education through thoughtful reflections and professional insight.

06/22/2025

Healing isn’t always graceful.
Sometimes it looks like sleeping longer than you think you should.
It sounds like a shaky “no” that makes your stomach twist.
It means crying in your car before stepping into the next task.
It feels like everything’s getting harder before it gets better.

But that doesn’t mean you’re failing.
It means you’re feeling.
It means you’re finally tending to what you used to push past.

Healing isn’t linear. It’s deeply human.
Give yourself grace. Reach out today if you need help.
You’re not going backward. You’re just beginning to move differently.

06/03/2025

It’s okay if you didn’t get everything done today.

It’s okay if your emotions feel too big sometimes.

It’s okay if you need space from people you love.

It’s okay if you don’t have the words to explain how you feel.

It’s okay if healing is taking longer than you expected.

It’s okay if all you did today was survive.

It's okay to reach out for help.

05/19/2025

Are you feeling disconnected?

Life has a way of pulling us in countless directions, leaving us feeling lost or disconnected from who we truly are. But what if you could rediscover yourself? Therapy offers a space to slow down, reconnect with your core, and reawaken the passions and dreams that may have been buried under life's pressures. It's time to listen to your inner voice again and find the peace that’s waiting for you.

05/05/2025

When everything feels like too much, what helps you come back to yourself?

In moments when the pace of life feels overwhelming, even the smallest practices can offer grounding—whether it’s something you do, feel, remember, or simply allow.

You don’t have to have the perfect answer. Just something that helps.

What helps you feel steady when things feel chaotic?

Feel free to reflect quietly—or share if it feels right.

04/24/2025

Life is full of ups and downs. Things change—relationships shift, we fall in love, we experience joy, and sometimes, we get hurt. Even our daily routines—like sleep, diet, and relationships—can be affected.

It’s easy for mental health struggles to creep up on us without warning. Arguments with your partner, snapping at loved ones, or feeling overwhelmed by anxiety and loneliness you can’t fully explain. If you’re noticing these signs, it’s okay. Your mind and body are signaling that it’s time to seek support. Therapy can help you regain balance and find peace again. Don’t wait—taking that first step is one of the most powerful acts of self-care you can make.

04/08/2025

Some mountains are harder to climb... and that’s okay.

We all face challenges that others can’t see. The journey to healing isn’t always straightforward — but every small step matters.

If today feels heavy, pause. Breathe. Remind yourself that you’re doing the best you can. And that is more than enough.

Help is just one click away 💛

03/31/2025

We’re not always taught to talk about how we feel.
Sometimes we’re told to “tough it out,” “move on,” or “keep it to ourselves.”
But here’s the truth:
Feeling better often starts with speaking up.

Whether it’s sadness, anxiety, confusion, or numbness—naming it is the first step to healing.
Therapy is a space where you can finally put the pieces into words—safely, without judgment.

You don’t have to go through it alone. Reach out for expert help today.