Lila Wallace, Licensed Marriage and Family Therapist

10/26/2025

10/25/2025

I understand not wanting to have to “play the game” when it comes to social dynamics at work, but I enjoyed this perspective on it:

10/15/2025

If I had a penny for every time I heard “I don’t need therapy, I can talk to my friends,” I would be rich. No, it really isn’t the same. Here are some of the

09/29/2025

One of the many reasons I love ecstatic dance is that it offers a safe, non-judgmental place to move your body to music with other people! If you have people organizing it in your area, I highly recommend checking it out sometime

A new analysis shows that moving to music with others can be a powerful way to ease symptoms of depression. Unlike walking or yoga, dance engages the brain in a unique “neurochemical symphony,” blending physical activity with joy, connection, and self-expression. Here's why it helps and how to harness it, according to experts: https://on.natgeo.com/47WKONQ

09/29/2025

Learning how to trigger the mammalian dive reflex can help you slow down your heart rate and manage intense emotions.

09/25/2025