Yoga West, 1215 West Street, Napa, CA (2025)

11/04/2025

11/02/2025

Our members make this space what it is: grounded, connected, and full of good energy. As a member, you’re always welcome to share that experience by bringing a guest. Invite a friend to move, breathe, and be part of the community with you. 🧘‍♀️

11/01/2025

💪 New Sculpt Classes Are Here! 🔥
You asked, we listened — and more Sculpt Flow is officially on the schedule! Designed to build strength, stability, and endurance, these classes combine yoga-inspired movement with light weights and intentional sequencing for a full-body burn that still honors breath and flow.

✨ Now offered twice a day on Tuesdays and Thursdays — so you can move when it fits your rhythm.

Tuesday: Upper Body & Core
7:00 am + 6:00 pm

Thursday: Lower Body & Core
7:00 am + 6:00 pm

Saturday: Full Body
7:00 am

Come sweat, strengthen, and sculpt — all while staying rooted in mindful movement. 💫

10/30/2025

Start your day with intention, movement, and calm before the world around you rises.

Our pre-8am classes are designed to energize your body, clear your mind, and set the tone for a grounded, focused day ahead. Whether you’re flowing through Sunrise Power Flow or strengthening in Sculpt Flow, there’s something powerful about greeting the morning on your mat.

Join us and make your morning practice your favorite ritual.

Mondays: Ashtanga for All at 6:30 am
Tuesday/Thursday: Sunrise Power Flow at 5:30 am
Tuesday/Thursday: Sculpt Flow at 7:00 am
Fridays: Slow Burn at 7:00 am

10/29/2025

Start your day with intention, movement, and calm before the world around you rises.

Our pre-8am classes are designed to energize your body, clear your mind, and set the tone for a grounded, focused day ahead. Whether you’re flowing through Sunrise Power Flow or strengthening in Sculpt Flow, there’s something powerful about greeting the morning on your mat.

Join us and make your morning practice your favorite ritual.

Mondays: Ashtanga for All at 6:30 am
Tuesday/Thursday: Sunrise Power Flow at 5:30 am
Tuesday/Thursday: Sculpt Flow at 7:00 am
Fridays: Slow Burn at 7:00 am

10/28/2025

January 1 isn’t about starting over; it’s about realigning. It’s your moment to breathe, stretch, and step into the new year with calm clarity.

But here’s the truth:
You don’t have to wait for a new year to reset.
The rest of this year still holds 65 days of opportunity, growth, and grace.

Finish strong, but gently.
Wrap up projects. Nurture your energy. Reconnect with what matters most.
When you arrive at January 1, you won’t need to restart; you’ll already be in rhythm.

10/27/2025

Hi all! We post a lot about the studio and various classes, but it's been a minute since I've said hi so I wanted to reintroduce myself. I'm Katie Curry, the owner of Yoga West in Downtown Napa. It's wild to think that December will mark our two year anniversary and I wanted to say how grateful I am for each and every one of you.

Our classes have evolved and grown over the last two years because of your dedication to your practice, your willingness to share insights, feedback and truly create an environment that you love being a part of.

Thank you for allowing me to be a part of your world. To laugh with, inspire, lead and teach you all is something I treasure with wisdom and grace. This little nook of Napa is my happy place. It's my sanctuary, it's my community hub and it helps to support all of you through your own personal journeys.

Reach me any time by rolling into our DMs with any thoughts or feedback.

xo,
Katie

10/24/2025

In Sanskrit, the word “vinyasa” means “to place in a special way”. In yoga, we transpose this philosophy to a rhythmic flow, using our inhales and exhales to transition from pose to pose to create a flow state and steady breath. Vinyasa can be more athletic and vigorous, or slower and meditative. Each of our vinyasa teachers brings their unique point of view to this way of moving and we invite you to try classes from different teachers to find the flow that moves you.

10/22/2025

🧘‍♀️ There is no there there.

What is a yoga pose except for a place to practice breath, focus and resilience?

Of course, the stretching and holding keeps our bodies healthy and strong. But lots of modalities can help you achieve a flexible and powerful body.

Yoga is different. It's beyond just the stretching and toning of the body. It's' an inward journey to the place where stillness lies beneath the ritual of breath and movement and focus.

And so what happens after you "get" that pose you've been working so hard on? Does achieving full Hanumanasana (the splits) mean you've now reached enlightenment? It sure doesn't! And that's good news for us. It means we get to keep coming back to the mat again and again, to continue that inward spiral path towards awareness.

10/21/2025

💡How you do one thing is how you do everything.

Asana (pose) practice is only one part of the thing. To live in yoga is to live with character, morality, empathy and grace. It's resilience and care, selflessness and boundaries.

Through our asana practice, we refine our focus, discipline, and compassion so that we can show up "out there" as our best selves.

Do your practice. Humanity needs you. ✨

10/20/2025

🌿 New to Yoga? You’re in the right place. ✨

At Yoga West, we believe everyone deserves a place to begin — a space to move, breathe, and grow at their own pace.

Our Beginners Yoga Series officially kicks off with Judith on January 6 and is designed to help you build confidence, learn foundational poses, and discover the joy of movement without pressure or perfection.

Come as you are. Leave feeling grounded, strong, and connected — both on and off the mat. 🧘‍♀️

Classes start January 6 — we can’t wait to welcome you!

If you want to dive in before January 6, join us at one of the class times above.

Yoga West

11/04/2025

11/02/2025

11/01/2025

10/30/2025

10/29/2025

10/28/2025

10/27/2025

10/24/2025

10/22/2025

10/21/2025

10/20/2025

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