What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 8pm Friday 5am - 7pm Saturday 7am - 4pm Sunday 7am - 4pm

Active Wellness Center Napa

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Napa, CA
Active Wellness Center Napa

Welcome to Active Wellness Center Napa, where our active community gathers daily to celebrate and su We'll see you soon!

Welcome to Active Wellness Center Napa (formerly Synergy Health Club)! Come visit the community's favorite health club and find it all under one roof–from the latest fitness equipment, all of your favorite classes like yoga, cycling and barre, plus lap swimming and therapy pools to support your well-being.

02/27/2026

You’ve been putting in the work all month. That’s something to be proud of! 🏆

As February winds down, what’s one thing you’ve come to love about your routine? Keep that momentum going into March!

02/25/2026

This month, we wanted to give a big shout out to our personal trainer, Joey Chapple 👋

Joey understands the importance of physical activity—not just for building strength 💪 and improving body composition, but for supporting mental health as well 🧠 . She believes resistance training is a cornerstone of longevity, helping people live strong, independent lives for years to come. It’s never too late to build healthy habits and invest in your future✨

➡️ Check out Personal Training at Active Napa by clicking the link in our bio/comments.

02/23/2026

💖 Explore Your Heart Chakra with Yin-Restorative Yoga at Active Napa 🧘‍♂️

🗓️ Wednesday, February 25th
⏰ 7-8:15pm

✨This class will begin with a slow moving Yin practice with long holds and stretches and then move into Restorative poses for deep relaxation. ❤️You will be guided to explore your Heart Chakra, which will help you to connect with love, kindness and compassion for yourself. All levels are welcome. Be sure to book through our app or the Service Desk🫶

02/20/2026

🎉 Join us in sending some birthday love 💕 to our team members Cameron, Onna, and Chloe celebrating birthdays in February ❤️

02/19/2026

Join us for a presentation on Heart Smart Women ❤️‍ from WomenHeart, a national non-profit that offers support, education, and advocacy for women with, or at risk, of heart disease. Learn some of the little-known risk factors unique to women, and how to take charge of your heart health 💪. More women die of heart disease in this country than men, yet awareness and research for women’s heart health still lags. Join us and be heart smart for 2026. Free to the community, bring a friend! 👫

💖 Special Presentation with Tomi Holt from WomenHeart
📅 Tuesday, February 24th
⏰1pm-2:15pm
📍 Active Wellness Center Napa- 3421 Villa Ln, Napa, CA 94558

02/17/2026

Heart Health Tip of the Week ❤️ Did you know your heart gets stronger the same way your muscles do?

When you challenge it with moderate cardio — like brisk walking, strength training, swimming, cycling, or a group fitness class — your heart becomes more efficient at pumping blood. That means better endurance, lower resting heart rate, and improved overall cardiovascular health.

Consistency > intensity.
Aim for 30 minutes of movement most days of the week and let your heart do what it was built to do.

✨ This Heart Health Month, show your heart some love.

Join us at Active Napa for a workout, a class, or time on the fitness floor — your future self (and your heart) will thank you.

02/14/2026

Happy Valentine's Day! 💖 The most important heart to care for is your own. Choosing to move, nourish, and rest your body is the ultimate act of self-love. Come join us this weekend for a challenging class, a good pump, or a relaxing stretch 💘

You are worth it. How are you showing yourself love today?

02/13/2026

On Fridays, we wear RED❤️

Active will be celebrating Heart Health Month by wearing red every Friday in February, to bring awareness to the importance of heart health and support the American Heart Association 🫀 Join us for a community class this month! Check out the full class schedule from the link in bio/comments.

02/11/2026

🗣️ Check out what members are saying about the best local health club in town 💪😉

02/11/2026

Heart Health : Reduce Stress ❤️
Chronic stress can increase blood pressure and put extra strain on your heart. The good news? Mind-body movement and relaxation practices can help calm your nervous system and support overall heart health.

☺️ Try stress-reducing options like 🧘yoga – improves circulation, flexibility, and breath control or ✨Tai Chi – gentle, flowing movement that lowers stress and improves balance.

This month ➡️ check out our 💕🔊 Heart Healing Sound Bath pop up class, Saturday 2/14, at 11:45am, to help with deep relaxation to quiet the mind and reduce tension.

👉 Give your heart and mind some love. Book a mind-body class at Active and experience the calming benefits of these restorative practices in a welcoming community.

02/09/2026

No judgement here…getting to the gym, getting moving…that’s a win 💪😄

Share the Love this month and invite a friend to join our Community Guest classes ❤️ See the full class schedule link in bio/comments.

02/06/2026

The "result you'll love" this weekend? That post-workout feeling. 😌

We're here for your 💪 Friday lift, 💥Saturday morning HIIT, 🧘Sunday yoga, ☀️a weekend swim or Pickleball. Bring a friend on a 3-day guest pass and share the love! Better yet, add them onto your membership for FREE this month!

Address

3421 Villa Lane
Napa, CA
94558

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 8pm
Friday	5am - 7pm
Saturday	7am - 4pm
Sunday	7am - 4pm

Telephone

+17072511395

Website

https://activewellnesscenter.com/napa

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Our Story

Synergy Health Club Napa is one of the most sophisticated and well-appointed fitness facilities in the nation. Whether you are swimming in our indoor lap pool, relaxing in a warm water therapy pool, or building strength and fitness on our state-of-the-art cardiovascular equipment, you'll find our Center as well equipped and helpful as it is spacious and comfortable.