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Mrs.Hard

Wellness Coach, MT, CLT. I help people heal emotional wounds and solve family relationship problems. Who the heck am I?! Freedom and joy come from within.

I am a Certified Massage Therapist and wellness practitioner by trade. I have over come some hardcore life challenges- like family illness, deaths, unhealthy relationships, addiction and loss of my home in a wildfire. I want to help you transform your life challenges into assets. I want to share my experience and how I transformed with you! My goal is to show people that anything is possible for them. The secret that I have learned is that when we transform our thoughts and feelings, our external world follows. Join me on an internal journey of transformation!

09/13/2025

You are smart. Capable. A problem-solver (at work and at home).

But lately you've been feeling a little scattered and overwhelmed—stretched too thin and pulled in many different directions.

If this resonates and you want an energetic pick-me-up, this workshop is for you! 💕

At the Inner Spark Workshop, you'll connect with your spiritual support team— 🧘‍♀️the unseen allies who help you feel clear, calm, and energetically restored (even when life is full).

You'll leave feeling supported and recharged with new resources to draw on—after meeting one of your spirit guides so you can nurture your inner spark 🎇 and maintain sustainable
creative energy✨

▶️ Link to sign up in my bio.

This Workshop is in San Francisco at the Salesforce Park 🏞️

Thursday, September 18th, from 6:00 to 7:00 p.m.

You don't have to be in cleantech or sustainability to join.

09/01/2025

If you have an achy neck, chances are this will resonate with you.

Your body is always talking to you.
Sometimes it's challenging to slow down and listen.

See if working on the energy shifts the physical.
There's no harm in trying.

If you have any questions, reach out. I'm always happy to lend an ear or share my experience 🤗.

08/26/2025

In this fun, supportive workshop, you'll learn how to:

💖 Replace stress and worry related to perfectionism with ease, calm, and self-love.

💖 Break the people-pleasing cycle and finally make your needs a priority—without guilt.

💖Transform your inner critic into your own personal cheerleader.

💖Feel calmer, lighter, and more connected with yourself and others.

This is for you if…
✨You're tired of your inner “Negative Nancy” harping on the one thing you did wrong instead of the 99 things you did right.

✨You secretly wonder if peace will ever last before the next crisis arrives.

✨You second-guess yourself, hold back your voice, or carry that heavy weight of “I should be doing more.”

✨You know something needs to change but aren't sure where to start.

Join me at the How To Be Your Own Best Friend Workshop, Sunday, September 21st, 3-5pm , 828 School St. Napa, CA.

💛 You'll leave feeling grounded, supported, and armed with simple practices you can use daily to manage perfectionism, people-pleasing, and that anxious waiting-for-the-other-shoe-to-drop energy.

👉Only 8 spots left!
Link to sign up in my bio.

08/23/2025

If you’re ready to quiet your inner critic, ease the stress of perfectionism, and stop people-pleasing… join me for How To Be Your Own Best Friend on Sunday, Sept 21 • 3–5 PM • Napa.

Through guided meditation, mindset work, and practical tools, you’ll learn how to be kinder to yourself, feel more at peace, and leave with strategies you can use every day.

👉 Limited spots available.
Link in bio to save your seat!

Address

Napa, CA
94558

Website

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