Rikki Cortese

Home
Rikki Cortese

CPT, Women’s Fitness Specialist, Pre&Postnatal Fitness Specialist.

18/10/2025

Introducing your 2025 5th Grade Volleyball CHAMPIONS🎉🎉🎉

The love I have for this team is abundant! What an honor and privilege to help coach this incredible group of young ladies. It was an absolute joy getting to know their personalities, to learn and grow alongside them, to overcome a couple loss and rejoice in the victories.

To end this season with a close, nerve-racking championship win symbolizes their season long perseverance, heart and fire, teamwork and tenacity…WHAT A FEELING!! 👏👏💪💪🙏🙏 So beyond proud of you girls!! Soak it in and let’s get ready for basketball 😉

13/10/2025

Vegas drop🤘🏈 Good times with our Raiders fam. Big hugs for our BB.

21/08/2025

Over here having an emotional breakdown 😭, but our girl is ready.

10 years with a baby girl always with mom & dad, might be dramatically having an identity crisis 🥹😉

Couldn’t be happier for this chickie. In the honor of her first day of Preschool 🤧, I’ll be jamming out to her fave song all day long. 🎶🤘💃

20/08/2025

Back to school we go! 📚✏️ Big girls today, saving my tears for tomorrow 🥹 5th, 2nd and Preschool 🥲 They’re ready 🙏🤗

23/07/2025

5️⃣ spots left! BBB is Back and is the ultimate kickstart to postpartum recovery.

🌟 Tuesday, August 19th - Thursday, Sept 11th

🌟 Two workouts per week every Tuesday and Thursday at 11:15am

🌟 CTS Fitness & Performance

🌟 Newly postpartum mamas (as early as 5 weeks - 6 months postpartum) recently cleared to exercise. All backgrounds and fitness levels welcome

🌟 Four weeks of structured & progressive strength + conditioning workouts specific to postpartum rehab & recovery guided by a Postnatal Fitness Specialist. Workouts designed to restore & restrengthen your core from the inside out and prepare you for the demands of motherhood.

🌟 Regular Price: $250

🌟 EARLY REGISTRATION PRICE: $220

Enroll today! Link in bio.

Cannot wait 🙌🤩🤗🎉

14/07/2025

Build Back Better is officially open for enrollment🤩🎉

Our 4-week Return to Exercise Postpartum class kicks off Tuesday, August 19th

Details ⬇️⬇️⬇️⬇️

🌟 When: Tuesday, August 19th - Thursday, Sept 11th

🌟 How often: Two workouts per week every Tuesday and Thursday at 11:15am

🌟 How long: We allocate at least 60 minutes for each session

🌟 Where: CTS Fitness & Performance

🌟 For who: Newly postpartum mamas (5-8+ weeks) recently cleared to exercise. All backgrounds and fitness levels welcome

🌟 What to expect: Four weeks of structured & progressive strength + conditioning workouts specific to postpartum rehab & recovery guided by a Postnatal Fitness Specialist. Workouts designed to restore & restrengthen your core from the inside out and prepare you for the demands of motherhood.

🌟 Regular Price: $250

🌟 EARLY REGISTRATION PRICE: $229

➡️ LINK IN BIO

Let a professional guide your fitness during this special time in your life and join an amazing community that uplifts and supports you.

Feel free to pass this information along to your mama friends too. Let’s Build Back Better together 🎉💪

12/07/2025

Announcing BBB details MONDAY!! Stay tuned mamas 👀🎉💪 August will be here in a blink 😘

05/07/2025

Happy 4th 🇺🇸🤘🎆

10/06/2025

If you would have asked me to predict my future ….. supporting, empowering and educating mothers in the most vulnerable, intimate, life-changing time of their lives probably wouldn’t have been on my bingo card, but I’m so damn glad it was ❤️

Address

1755 Industrial Way, Ste 15

94558

Website

http://ctsgym.com/programs/postpartum-fitness/

Alerts

Be the first to know and let us send you an email when Rikki Cortese posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rikki Cortese:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: