Core3 Harmony and Wellness Services

11/17/2025

Boundaries 101: What They Are and Why Your Mental Health Depends on Them | https://core3tx.com/boundaries-101-what-they-are-and-why-your-mental-health-depends-on-them

11/10/2025

Tips for Parents: Talking to Your Teen About Mental Health | https://core3tx.com/tips-for-parents-talking-to-your-teen-about-mental-health

11/03/2025

The Psychology of Perfectionism and Why It Hurts | https://core3tx.com/the-psychology-of-perfectionism-and-why-it-hurts

10/27/2025

Individual Therapy: How One-on-One Counseling Supports Healing | https://core3tx.com/individual-therapy-how-one-on-one-counseling-supports-healing-

10/26/2025

Check out these fall self-care activities!

🍂 Fall is the perfect time to rest, reset and recharge. Which activity are you doing to take care of your mental health this season?

10/20/2025

Recognizing the Signs of Depression and When to Seek Help | https://core3tx.com/recognizing-the-signs-of-depression-and-when-to-seek-help

10/13/2025

Supporting Those Who Support Others With Therapy for Caregivers | https://core3tx.com/supporting-those-who-support-others-with-therapy-for-caregivers-

10/10/2025

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What if instead of keeping it all in… you could just call in?

This , we’re turning the phone into a safe space with The Reset Hotline, a live call-in experience where every hour brings a new conversation to help you breathe, vent, and reset.

No filters. No pressure. Just real talk, real feelings, and a real reset.

Whether you call in to share, listen, or just sit with your feelings, you belong here.

📞 The Reset Hotline 📞
“Open for World Mental Health Awareness”
Because sometimes, healing starts with a simple “hello.”

10/10/2025

Today is World Mental Health Day! Observed every year on October 10, World Mental Health Day seeks to raise awareness of mental health issues and highlights efforts to support mental health. Acknowledging the state of one’s mental health issues is important, and so is being able to seek help when you’re struggling.

https://bit.ly/4h1FV8m

10/06/2025

Life Transitions Therapy: Turning to a Therapist in Times of Uncertainty | https://core3tx.com/life-transitions-therapy-turning-to-a-therapist-in-times-of-uncertainty

09/29/2025

Coping With Seasonal Depression: Practical Tips That Work | https://core3tx.com/coping-with-seasonal-depression-practical-tips-that-work-

09/22/2025

Talk Therapy and Medication Management Working Together | https://core3tx.com/talk-therapy-and-medication-management-working-together-