Foundation Chiropractic and Wellness

Foundation Chiropractic and Wellness 1 patient at a time in the office, Chiropractic care. We utilize adjustments, physicsl rehab, spinal decompression, and dry needling.

Chiropractic Adjustment
Rehab
Dry Needling
Soft Tissue Work
Low Level Laser Therapy

12/22/2025

Repetitive work adds up especially when your body never gets a break.

Before she even graduated Rosie already knew her lower back was going to be a challenge.

An MRI.

An orthopedic consult.

And then words no young professional ever expects to hear…

“You might need a new career.”

But walking away wasn’t an option.

When her back finally gave out in 2014 she could barely stand up straight. Those early visits were about one thing getting her out of pain and back on her feet. Some weeks meant coming in often. Some phases meant slowing things down and rebuilding.

And once things stabilized it became about maintenance, consistency and supporting her body so she could keep doing the job she loves full time.

Care doesn’t always mean crisis mode.

Sometimes it means staying ahead of the flare ups especially when your work demands a lot from your body.

Also fair warning visits with Rosie include laughing and the occasional funny noise 😂

If your job is tough on your body and you’re wondering how long you can keep pushing through just know you’re not alone.

💬 Comment “MAINTENANCE” if this sounds like you.

12/18/2025

Ever seen someone swinging a kettlebell like it owes them money? 😅

Kettlebells are an amazing strength tool but only if you’re using proper mechanics.

I can’t tell you how many low back injuries we trace back to poor kettlebell form.

Most people don’t realize they’re using momentum instead of muscle.

That one tweak?

It can be the difference between building a bulletproof core or throwing out your back.

In our clinic, we work with a lot of active patients, and form checks like this make a huge difference in injury prevention and recovery.

Like this post if it helped you re-think your form!

12/16/2025

After 5 years of running my clinic, I finally saw it…

Pain isn’t the enemy, it’s the invitation.

People don’t need perfect, they need present.

One habit at a time, we don’t just fix spines, we help people rewrite who they are.

Want real change?

Start where it hurts.

11/25/2025

It’s that time of year…food, fun, and family😉

11/20/2025

Fun testimonial from a fun guy!

11/19/2025

Got questions about our office? Listen in🤫

11/10/2025

Dry needling is a safe, natural, and evidence-based treatment that involves the insertion of thin, sterile needles into tight, painful knots or trigger points in muscles. By targeting these specific areas, it can release tension, promote blood flow, and provide relief from pain and discomfort. This holistic approach works harmoniously with the body’s natural healing mechanisms, empowering patients to achieve optimal health and well-being.
needling

10/29/2025

Another trip around the sun😎

10/22/2025

🤫Getting rid of neck and upper back pain😎

K.I.S.S.- keep it short and sweet or as I like to say, keep it short and stupid. Whatever works but the point is, little things throughout the day will make or break you.

In this case, you’re improving your health or destroying it, one day at a time.

In reality, we all will age and pass away. The question is, how?

If you’ve read this far, you’re one of the few who I can predictably say, is aware of wanting to and being a healthier version of themselves.

Kudos to you!

Kaizen: Understanding the Japanese Business PhilosophyIn Japanese, kaizen (改善) means “improvement” or “change for the be...
10/11/2025

Kaizen: Understanding the Japanese Business Philosophy

In Japanese, kaizen (改善) means “improvement” or “change for the better,” combining the characters kai (改), meaning “change,” and zen (善), meaning “good”. The term is often used in English to mean “continuous improvement,” a philosophy that focuses on making small, incremental changes to a process to achieve significant long-term benefits.

Let’s all get a little bit better everyday😎

10/06/2025

Yup, the expectations 😬

Friday! Sun and grounding 🌎 ☀️ Sun + Dirt = Free Medicine 🌱Skip the $12 green juice for a sec. • 15 minutes in the sun? ...
09/05/2025

Friday! Sun and grounding 🌎

☀️ Sun + Dirt = Free Medicine 🌱

Skip the $12 green juice for a sec.

• 15 minutes in the sun? That’s your body making Vitamin D like it’s printing its own money.

• Kick your shoes off in the grass? You’re literally plugging your nervous system into the earth’s charger.

Science calls it circadian rhythm and negative ions. I call it “stop acting like a houseplant that forgot photosynthesis.”

So yeah… go outside. Touch the ground. Let the sun slap your skin. You’ll feel less like an anxious iPhone on 2% battery, and more like, well… a human.

Address

1601 Bond Street, Suite 107
Naperville, IL
60563

Opening Hours

Monday 9am - 6pm
Tuesday 12pm - 6pm
Wednesday 8am - 6pm
Thursday 12pm - 6pm
Saturday 7am - 11am

Telephone

+16304478030

Website

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