PsychEdge Club

01/09/2026

🔵 Big goals aren’t reached all at once.

🪜 They’re built through progressive goals, tested at milestones, and strengthened through adjustment.

💎 Milestone moments are where pressure shows up—but they’re also where growth happens.

PsychEdge Tips:

🙌 Let daily goals build weekly consistency

👊 Let weekly goals lead into milestone moments

💪 Expect challenges—it means you’re stretching

🗒️ Learn from each test and adjust the plan

🏃‍♀️ Keep moving forward, even if the timeline changes

---Progress isn’t linear.---
🪴Growth isn’t fragile.

👏 When you learn, adjust, and keep going—you’re doing it right. 👏



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01/06/2026

🔵 Big goals don’t stay motivating on their own.

🗓️ Daily and weekly goals create momentum.

👊 They keep you engaged, focused, and moving forward—even on tough days.

🏃‍♀️ Motivation grows when progress feels visible.

PsychEdge Tips:

✔️ Set daily goals that are achievable and specific
✔️ Use weekly goals to track patterns and consistency
✔️ Treat progress like a game—small wins matter
✔️ Reward effort, not just outcomes
✔️ Showing up counts, especially on hard days

☝️ Just because you expect yourself to do the work doesn’t mean you can’t give yourself credit.

Some days, showing up is the win. 🏅


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01/05/2026

☝️ There is no such thing as failure—
Failure is choosing not to try.

✔️ Every attempt gives you information.
✔️ Every setback gives you data.

💡 As long as you’re learning, adjusting, and trying again, you’re building confidence, resilience, and mental toughness.

🪴 Growth mindset isn’t about being positive all the time.
It’s about staying engaged when things don’t go as planned.

PsychEdge Tips

✅ Reframe mistakes as information, not identity -- (YOU are NOT your performance!)

✅ Ask: What can I learn from this?

✅ Adjust the plan—not your belief in yourself

✅ Trying again is resilience in action

✅ Flexible thinking keeps momentum moving forward

🙌 Progress doesn’t require perfection.
It requires willingness.

🦁That’s how confidence is built under real pressure.
This is how you build your PsychEdge—one skill at a time. 👊


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12/28/2025

🔥 COMING FEBRUARY 2026! 🚀

The PsychEdge P3--Performance Potential Program is officially launching February 1st!

Built for busy Coaches, at an affordable monthly membership rate, who want athletes with stronger confidence, focus, resilience, and leadership.

P3 is a 30-week, sport-specific, done for you, mental training system that takes just 15–20 minutes per week and delivers huge results.

AVAILABLE FEB 1st, 2026:
🏈 Football
⚽ Women’s Soccer
⚽ Men’s Soccer
⚾ Baseball
🥎 Softball

NEXT SPORTS TO BE RELEASED:
🏊‍♀️ Women’s Swimming
🏊‍♂️ Men’s Swimming
🏀 Women’s Basketball
🏀 Men’s Basketball

Future programs (based on demand):
🤼 Wrestling
🤸 Gymnastics
📣 Cheer
💦 Diving
🏐 Volleyball
…and more.

☝️P3 includes:
• 3–5 minute engaging weekly video lessons (easily accessible)
• A Coach’s Script with key points + quick drills to reinforce lesson
• A Workbook Page for athletes to practice
• Pre + Post assessments to show measurable growth
• Flexible modules you can use in any order or speed
• PsychEdge Certificate of completion

If you want your athletes to train their mindset like Olympians, build mental toughness, and stay composed under pressure—P3 was built for you.

👉 Coaches: contact Sarah directly
📩 sarah@psych-edge.com
📱 Text: 630-219-0339



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12/23/2025

🌒 “The Turning Point” (Hope + Reset)

❄️The Winter Solstice—the longest night of the year.
☀️From here on out, the light slowly returns. 👏

🤫In performance—and in life—progress often begins quietly. Little by little.

⏸️Not with a breakthrough… but with a pause.

✨ PsychEdge Solstice Reset:

✅Take 3 minutes today:

1️⃣ Breathe slowly (inhale 4 through the nose, exhale 6 through mouth)

2️⃣ Ask yourself:

• What can I release?

• What do I want more of this season?

3️⃣ Choose ONE word to guide you forward

🙌You don’t need to push harder.

🧘‍♀️You need clarity, calm, and consistency.

🧠 That’s where performance begins.

START💚NOW!



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12/22/2025

🧘‍♀️Stillness is not weakness.
💪It’s strength recovering.

❄️The Winter Solstice invites us inward—
To rest our nervous systems.
To reset our focus.
To rebuild resilience.

🧠 PsychEdge Mental Reset Prompt:

• Where can I slow down without falling behind?

• What would consistency look like—not perfection?

• What helps me feel grounded under pressure?

Performance isn’t about always doing more.
It’s about doing what matters—well.



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12/21/2025

🏒 The Professional Women's Hockey League (PWHL) is coming to Chicago!

The PWHL Takeover Tour is bringing world-class women's professional hockey to the Allstate Arena on December 21, 2025 at 1 p.m. CT.

Don't miss a great opportunity for fans and families to experience elite women's hockey live!

In collaboration with the PWHL, AUSL fans receive an exclusive ticket offer. Use the link below to purchase your tickets!

https://shorturl.at/uS2pe



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12/20/2025

❄️As the Winter Solstice approaches, don't let the dark days drain your energy.

🔎 Discover practical tips for managing your mental health this season! 🌲✨

Visit our blog for insights that can help you reclaim your energy: https://wix.to/s8qHMeR

As December arrives, many people notice their energy levels drop and motivation wane. The days grow shorter, the nights longer, and the cold seeps in. This seasonal shift affects our bodies and minds in ways that can feel overwhelming. If you’ve been feeling tired, unmotivated, or emotionally drai...

12/19/2025

💡 If you’ve spent years people-pleasing, staying quiet to avoid conflict, or carrying emotional weight that isn’t yours… you’re not alone.

☝️ People-pleasing is not a personality trait.

📺 In today’s video, I break down how people-pleasing develops as a learned protective pattern, why it feels so automatic, and how you can start building healthier boundaries without guilt.

Here are 3 shifts to begin today:
✨ Notice when you say "Yes" while your body says “No.”
✨ Practice pausing before committing — even 3 seconds creates space.
✨ Ask: “Is this my responsibility… or am I trying to manage someone’s emotions?”

💡 Awareness is the first step.
💪 Intentional action is the second.
⭐ You deserve relationships that don’t require you to shrink.

Read more: https://www.psych-edge.com/post/we-make-the-rules-dealing-with-family



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12/18/2025

⭐10 Recovery Rules Athletes Ignore ⭐(We can all use!)

🏃‍♀️ Athletes want to perform like pros… but most skip the recovery habits that make elite performance possible. 💪

♟️ Recovery isn’t passive—it’s a strategic training tool that directly boosts speed, focus, power, readiness, and emotional stability.

💡 Here are 10 Recovery Rules from performance science that most athletes overlook:

1️⃣ Sleep is your #1 performance enhancer
2️⃣ Fuel determines feeling
3️⃣ Hydration = power
4️⃣ Life stress counts as training load
5️⃣ Rest builds results (We taper for a reason. We can still visualize.)
6️⃣ Meal timing speeds adaptation
7️⃣ Heat (or Cold) boosts recovery
8️⃣ Tissue work reduces tension (stretch, roll, massage gun, etc.)
9️⃣ Tracking guides progress (SMARTER Goals)
🔟 Routines make readiness automatic

At PsychEdge, we teach athletes that mental performance and physical recovery are inseparable.

If you’re exhausted, under-fueled, or mentally overloaded, your confidence, focus, and consistency decline—no matter how hard you train.

☝️ PsychEdge Challenge:
Pick ONE recovery rule to improve this week.
Tiny upgrades → measurable performance gains.

When your recovery improves, your mental game improves.
When your mental game improves, everything else follows.

Want to better prepare?
Read more: https://www.psych-edge.com/post/now-what-the-landing-pad

Use Anxiety As Fuel: www.psych-edge.com (mid - page)



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12/17/2025

Breakdown of who to see for your mental health concerns. www.psychologytoday.com.

12/14/2025

✨ If You Grew Up Walking on Eggshells, Your Nervous System Learned to Be Hyper-Aware.

💡 Whether you were criticized, ignored, controlled, or constantly adapting to someone else’s moods, your body learned to react fast.

☝️ That doesn’t make you “dramatic” or “too sensitive”—it makes you adaptive.

💪 And with intentional mental training, your brain can learn new patterns.

☝️ TRY THIS → Reset the Pattern:

✅Notice your first reaction (freeze, fawn, shut down, over-explain). BREATHE!
✅Shift from reaction → response by waiting 10 seconds before speaking or texting.
✅Release responsibility for others’ emotions—we are not responsible for someone else's emotions or reactions.

📖BOOK RECOMMENDATION:
Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love ♥️
📚 Paperback: https://amzn.to/44moU3V
🎧Audio: https://amzn.to/48ypY7r
📱 Kindle: https://amzn.to/4pvUWmD

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