12/26/2025
Work at a desk most of the day?
Here’s 6 stretches you can do throughout the day💪🏻
✨Crossbody Stretch
✨Overhead Tricep Stretch
✨Levator Scap Stretch
✨Seated Piriformis Stretch
✨Wrist Flexion
✨Wrist Extension
These super easy stretches can be done everyday! Try these out and start seeing how your body starts to feel better ♥️
If you’re looking for more stretches and live pain free, schedule an appointment with us today!