01/12/2026
Ever felt like you're drowning in a sea of supplement options for PCOS? 🤯 You're not alone! 😩 The truth is, supplements can be game-changers, but only if you're taking the right ones. They're meant to SUPPORT your body's needs, like insulin resistance, inflammation, and hormone balance. 💡
The right supplements, in the right doses, can help with:
- Cycle regulation
- Weight management
- Craving control
- Acne
- Hair growth
- Energy levels
But here's the thing: more isn't better. Taking supplements without a plan is like throwing money out the window. 💸 Let's work smarter, not harder!
Some top picks for PCOS:
- Inositol
- Berberine
- Alpha-Lipoic Acid (ALA)
- N-Acetylcysteine (NAC)
- Vitamin D
What's your current supplement routine like?
