10/30/2025
“Optimal circulation and oxygenation help to repair and restore the body while asleep. Chiropractic care can help to ensure that these processes are able to perform with ease, allowing deeper and more restorative sleep cycles. In fact, studies have shown that receiving regular adjustments for a minimum of four weeks can help improve issues with light sleeping, depression, anxiety, and overall quality of life. How did you sleep last night?” – Heather Lynn, BCDNM
Chiropractic care goes far beyond pain relief—it’s a cornerstone of complete wellness. When paired with strong health foundations like hydration, nutrition, sleep, movement and stress management, adjustments help the body function optimally and support its innate ability to heal.
Keep reading “The Backbones of Optimal Wellness: Chiropractic Care Coupled with Health Foundations” by Heather Lynn, BCDNM in the current issue of Pathways: https://pathwaystofamilywellness.org/chiropractic/the-backbones-of-optimal-wellness-chiropractic-care-coupled-with-health-foundations.html