Tabor Hills Supportive Living Community

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Naperville, IL
Tabor Hills Supportive Living Community

The Supportive Living Community, an affordable supportive living model administered by the Departmen

The Supportive Living Community, an affordable supportive living model administered by the Department of Healthcare and Family Services, for individuals 65 and over is located at 1439 McDowell Road, on the west end of the Tabor Hills campus.

04/13/2026

Here are a few practices you can implement into your daily routine for a more mindful & peaceful life!

04/09/2026

🌿 Would you agree?

04/08/2026

Feel Super With Super Foods!
We want to share with you the best superfoods you can incorporate into your diet, to give you the proper strength and energy you need to stay healthy and happy!

1. Beans
2. Blueberries
3. Tomatoes
4. Dark Chocolate
5. Nuts
6. Green Tea

Which will you continue to enjoy or add into your diet first?

04/07/2026

🌍🩺 Today is ! A day to raise awareness about health issues and promote healthy living. Let's continue to take care of our bodies and minds. 💪

04/03/2026

! 😁

04/02/2026

Looking for a new hobby? What about reading. It's a wonderful way to relax, learn something new, and keep the mind sharp. Take some time for yourself and dive into a good book today! 📚
If you're an avid reader, drop some recommendations in the comments!

04/01/2026

April is !
Here are 5 helpful tips for managing stress through life’s hectic moments.

1. Steady yourself with deep breathing.
One of the most effective coping skills is something you already do all the time: breathe. Try diaphragmatic breathing, also known as belly breathing. This is the type of deep breath that makes your abdomen rise when you inhale. Practice inhaling slowly through your nose and exhaling gradually through your mouth. It may seem too simple to help, but there’s science behind it.

2. Utilize movement.
A lot of people tend to misconstrue exercise as meaning they have to get a gym membership, but that’s not necessary. Walking, taking the stairs — anything that gets you moving a little more than you have been — will help.

3. Have an attitude of gratitude.
Try keeping a gratitude journal. Or, make a point of calling or video chatting family members or friends about the things you’re grateful for on a regular basis.

4. Listen to your body - it provides clues.
Are you clenching your teeth, balling your fists or tensing your shoulders? Some of the first signs that anxiety or anger are about to overwhelm you occur in your body. Pay attention to these cues. Then try to use some of your coping skills, like diaphragmatic breathing.

5. If stress is over the top, seek help.
If stress, anxiety and/or anger are starting to impact your life, it’s a good idea to talk to a professional on the phone or through a video call.

03/30/2026

🌞🧴 Protect Your Skin, Stay Sun Safe! 🌞🧴
Using sunscreen is essential for keeping your skin healthy and protected from the sun's harmful rays. Here are three key benefits of using sunscreen:
1️⃣ Lower risk of skin cancer: Prolonged exposure to the sun's UV radiation can increase the risk of developing skin cancer. But don't worry, sunscreen is here to help! By blocking both UVA and UVB rays, sunscreen plays a crucial role in reducing this risk. Protect your skin and reduce the chances of skin cancer!
2️⃣ Protection against sunburn: Sunburn can be painful and uncomfortable, but sunscreen can help prevent it! By applying sunscreen, you create a protective barrier that reduces the intensity of harmful UVB rays reaching your skin. Say goodbye to redness, pain, and peeling caused by sunburn!
3️⃣ Prevention of premature aging: We all want to maintain a youthful appearance, right? Well, sunscreen can help with that too! Exposure to UV rays can speed up the aging process, causing wrinkles, fine lines, and age spots. By consistently using sunscreen, you can shield your skin from these aging effects and keep your skin looking youthful.

Remember, sunscreen is just one part of sun protection. Seek shade, wear protective clothing, and avoid sun exposure during peak hours for added protection. When choosing sunscreen, opt for a broad-spectrum one with a high SPF value to ensure optimal protection against both UVA and UVB rays.

03/27/2026

Friday! 😄 Share with us your favorite memory from this past month! 🙂

03/26/2026

Did you know? 💭 According to the National Eye Institute, more than half of Americans ages 80 or older either have cataracts or have had cataract surgery.

A cataract is a cloudy area that develops in the lens of your eye, resulting in blurry or distorted vision. The majority of cataracts are age-related, and it’s important to know the signs of cataract development, different treatment options, and what you or a loved one can do to prevent them in order to keep your eyes as healthy as possible. 🤓

03/20/2026

Probiotics are "friendly" bacteria that help keep your gut healthy. And they don't just help with digestion, they also seem to boost the body's immune system, too!
Featured in the photo: Top row: Miso Soup, Sauerkraut, Soft Cheese, Yogurt; Bottom row: Kefir, Sour Pickles, Kombucha, Sourdough Bread
What would you try first?

03/19/2026

💭

Address

1439 McDowell Road
Naperville, IL
60563

Telephone

+16307786677

Website

https://www.taborhills.org/supportive-living

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