Michelle Rae Sobi

03/06/2026

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03/03/2026

Closing the Circle and Continuing the Practice

03/02/2026

The Spring Immersion is now open. If you have been ooogling over the fun places I go, and things I do...join the Spring cohort and YOU are invited!

Included in Tuition as scheduled:
Edge Yoga School
Naperville Wellness & Salt Cave
Naperville Art League
Edge Alum invite-only events

BONUS the first two students to register will enjoy a complimentary yoga asana photoshoot ($1899 value) when mentioning this post on social. Perk up your social page to promote your offerings upon graduation. *no cash value, all the legalese, studio policies apply*

This training is perfect for anyone who has the time and bandwidth to commit to an intensive immersion. In the event that life happens, I make every effort to accommodate by shifting to a more fitting program.

If you'd love to join but your schedule is not quite there, reach out to select one of my flexible programs with ample time to finish.

This program offers close one-on-one mentorship with yours truly, as well as a peer-based tribe to learn from and with. 100 hours are in person, and the rest are interactive webinars and on-demand podcasts with readings. This is the perfect balance to really steep in and develop a new craft. Want more in person? Hit me up to personalize a training experience just for you!

Send me a CHAT on my website (in the bio) to begin a conversation. I do not monitor DMs on social platforms in honor or work/life balance.

Now is the time to begin the journey of a lifetime. I look forward to walking alongside you.

https://www.edgeyogaschool.com/post/spring-immersion-ytt

Now Open: March to July, 2026 training cohort Spring 300-Hour Yoga Teacher Training ImmersionJoin us this Spring for a focused 300-hour Yoga Teacher Training immersion designed to blend lecture, lab, and practicum in a structured yet personalized format. This seasonal immersion supports close mentor...

02/16/2026

It’s a good day to go adopt a puppy. 🐾 This was Nova as a pup. 💕

02/16/2026

Ayurvedic Living at Edge Yoga School: Tea as a Daily Ritual

TIP: When the urge to snack arises, consider reaching for a warm cup of tea first. Often the body is asking for nourishment, grounding, or hydration rather than additional food. A thoughtfully prepared herbal tea can calm the nervous system, support digestion, and provide gentle micronutrients that help the body return to balance.

At Edge Yoga School, our approach to Ayurveda centers on education, awareness, and sustainable daily rituals rather than prescribing herbs or medical treatment. Ayurveda invites us to observe how we feel, how we digest, how we sleep, and how we respond to the rhythms of the seasons. From this awareness, small supportive habits emerge. One of the simplest and most accessible of these habits is the daily tea ritual.

In recent years, dietary trends that focus on extremely limited food choices, including patterns built around consuming only meat and water, have gained popularity in some wellness circles. While individuals may explore many nutritional approaches, it is important to recognize that women in particular often require a broad spectrum of micronutrients to support bone health, nervous system regulation, metabolic stability, and hormonal balance. Plant-based minerals, phytonutrients, and naturally occurring antioxidants found in herbs, roots, leaves, and blossoms play a meaningful role in helping the body maintain long-term vitality. A warm herbal infusion can become a gentle daily way to include these supportive elements.

Ayurvedic living does not demand perfection. It encourages rhythm, consistency, and listening. A cup of nettle tea may offer mineral support. Ginger tea can awaken digestion. Tulsi or chamomile may calm the mind after a long day. Over time, these small practices create a foundation of steadiness that feels both nurturing and sustainable.

As we deepen our exploration of Ayurvedic lifestyle practices at Edge Yoga School, tea gatherings, wellness discussions, and seasonal learning circles will continue to highlight how everyday rituals can support resilience. The intention is not to tell anyone what they must take, but to offer education, reflection, and simple practices that help each person build their own mindful routine.

Students enrolled in our program may send a Slack DM to Michelle or those interested in enrolling are invited to send a CHAT to begin a conversation.

02/12/2026

Join me for a simple 7-day observational check-in. 👇

👉Over the past few weeks, many of us have been moving through intense creative and work cycles. Sometimes improved sleep is not only about what we drink, but also about a natural nervous-system downshift after periods of sustained production. It can also reflect the benefits of reducing or changing our caffeine habits.

👉For the next 7 days, I invite you to gently observe:
• Sleep quality
• Daytime steadiness
• Mood and tolerance
• Morning beverage choice

👉Which best describes your daily drink right now?

☕️Regular coffee
🍵Tea
🍄Mushroom coffee
🧉Something else

Comment below with your choice and join the 7-day check-in. Small observations create powerful awareness.

02/12/2026

🍒🍒🍒

02/07/2026

Let the FILES be a sacred call for women to gather in sisterhood, to support one another, and to take a solemn oath to never tear one another down. 🍒

02/06/2026

👇👇👇

You may think it’s a harmless pastime, but gossip can be damaging—socially and spiritually.

Click the link in comments to read more!

02/06/2026

💃🏻 The new 📕 is LIVE and is the crown jewel of the series! 💎🧘🏻‍♀️👌

The Yoga Teacher
http://books.apple.com/us/book/id6758785994

Get your copy now to soothe into some yoga poetry. Hit me up on my website if you would like a promo code for it. Link in bio, of course.

‎Arts & Entertainment · 2026

02/03/2026

Your goals aren’t on DoorDash. You have to reach for what you want. 🙌