Dr. Diane Ferris

02/24/2022

02/21/2022

Positioning is everything with this exercise. After you do last week's chin poke exercise add these lateral ( side to side) bends

Exercise lateral stretch to reduce neck pain. Chiropractic care benefits for those who have neck pain, tension headaches and TMJ issues

02/19/2022

Don’t live pain thinking it will go away. Be proactive and feel the difference that Chiropractic care can make❤️

02/17/2022

Try this:) Please try not to move your upper back. I do this a bit on the video

02/14/2022

https://www.chironaperville.com/posture-neck-pain/

Neck pain can be caused by poor posture. Forward flexion of the neck can be exacerbated by electronics use, computer use, reading and hobbies such as sewing and knitting. Excessive forward flexion of the neck or anterior carriage can contribute to increase in headaches and even numbness and tingling...

01/17/2022

https://www.chironaperville.com/vitamin-d3-immunity-and-covid-19/

Immunity involves both our innate( natural/ nonspecific) and our adaptive ( eg. antibodies ) immune responses to pathogens ( eg. microbes/viruses) . Vitamin D3 Cholecalciferol works with the innate immune response by increasing antiviral proteins . It also has a role in our adaptive immunity as well...

01/06/2022

https://www.chironaperville.com/eliminating-neck-pain/

Faulty body mechanics contribute to neck pain

01/03/2022

It’s January 3, 2022! Have you made your New Year’s goals? One of the top goals is healthy living. What does that look like for you? Your Chiropractic adjustment is just one way to keep you on track and literally keep you moving. Don’t let pain stand in your way.

12/31/2021

Happy, Healthy New Year!! May 2022 bring you an abundance of joy and peace.

12/17/2021

Don't let the holidays increase your stress. Breathing techniques and exercise can help