Good Therapy

12/19/2025

The signs have been showing up in your child.
In the silence.
In the outbursts.
In the pull-away moments you can’t quite explain.

You don’t need all the answers.
You just need to act on what you already know.

When you can’t reach them like you used to, therapy can.

This time, it’s personal and your child’s mental health matters more than anything.

🌻 Start here: https://goodtherapycounseling.com/children-and-teens-counseling/

12/18/2025

We think it’s not burnout.
It’s clarity.

You’ve changed.
Your needs have shifted.
And the life you built while surviving may not be the one you need while healing.

Growth can feel like guilt, but it’s actually grace.

This time, it’s personal… and permission to evolve is part of the process.

🌻 Talk it through with someone who gets it: https://goodtherapycounseling.com/individual-counseling/

12/17/2025

You’ve held it together for everyone.
Handled the stress. Pushed through the pain.
Kept smiling when it cost you.

What if the next season didn’t require so much strength?

Softness isn’t weakness. It’s long-overdue care.

And this time, it’s personal—because your healing shouldn’t be your last priority.

🌻 Start here, with support that sees the full you: https://goodtherapycounseling.com/

12/16/2025

It’s easy to pretend everything’s fine when life is loud.
But when the noise dies down, the truth always finds its voice.

Don’t wait until the calendar flips to start listening.
This time, it’s personal—and your peace is worth prioritizing.

🌻 Let’s begin together: https://goodtherapycounseling.com/

12/15/2025

To everyone celebrating Hanukkah, we wish you love that surrounds you, light that guides you, and peace that settles gently in your heart.

May these nights remind us all of the quiet power of hope, the strength in tradition, and the joy in moments that matter.

🌻 Happy Hanukkah.

12/14/2025

This Time, It’s Personal.

We’re closing the year with something different.
Not a resolution. Not a trend.
Just a decision to take your mental health seriously, and make this time count.

Maybe it’s your relationship.
Maybe it’s your kid.
Maybe it’s you.

Whatever it is—this time, it’s personal.
And we’re here when you’re ready.

🌻 Find your starting point: https://goodtherapycounseling.com/

12/12/2025

🌻 STAFF SPOTLIGHT: MICHELLE ROGERS, LCSW, EMDR
Addiction | Trauma | Grief | Anger Management | Dual Diagnosis

Michelle Rogers is a Licensed Clinical Social Worker who brings compassion, clarity, and a grounded presence to every session. With years of experience supporting adolescents, adults, and families, she specializes in addictions, co-occurring disorders, trauma, grief, depression, anxiety, and anger.

Michelle’s approach is collaborative, holistic, and refreshingly direct—designed to help clients move from fear and overwhelm to empowerment and growth. She helps individuals uncover their hidden strengths, build self-awareness, and take meaningful steps toward lasting change.

Her therapeutic toolkit includes motivational interviewing, CBT, solution-focused strategies, and mindfulness—always tailored to each client.

If you’re ready for something different, Michelle is here to walk that journey with you.

🌻 Schedule a consult at: https://goodtherapycounseling.com/contact-us/

Michelle is what good therapy looks like.

12/12/2025

You meant to say it…but the moment passed.
Life got busy.
It felt too small to matter—or too heavy to bring up.

And now? There’s quiet.
Not because you don’t love each other.
But because talking has gotten…harder.

Try this note.
To remind your person: It’s still them.
The one you want to talk to—even when the words don’t come easy.

Being close doesn’t always mean being able to say the hard things. That’s where we come in.

🌻 We're here to help start the conversation: https://goodtherapycounseling.com/couples-counseling/

12/08/2025

What do you get when 4 mental health professionals and a realtor walk into a holiday party?

A room full of deep thoughts, good listeners, the latest on mortgage rates—and probably one person asking, “How does that make you feel?” 😉

We had a blast at The Branch Moms Community Glow Holiday Social at Zorba Lounge—mixing joy with networking and celebrating the power of community connections. Abby Koch, Owner and Clinical Therapist, was proud to represent Good Therapy alongside other amazing professionals who are all doing their part to support mental wellness in Naperville.

Thank you to The Branch for creating spaces that bring local businesses, families, and friends together—one laugh, one photo prop, and one sparkly backdrop at a time. Showing up for our community matters to us.

Send a message to learn more

12/05/2025

We don’t just guide growth, we walk through it with you.

At Good Therapy, every step forward is made with care, insight, and a deep belief in your capacity to heal and thrive.

Whether you're starting fresh, starting over, or simply starting to ask the questions — I want you to know we’re here.

Because growth looks different for everyone. But it always starts with being seen.

Let’s grow together.

— Abby Koch, LCSW
Founder | Clinical Therapist

🌻 Explore all we offer at: https://goodtherapycounseling.com/

12/04/2025

In every season, there are moments that stand still.
It could be a laugh, a glance, or a shared meal as we enjoyed over Thanksgiving. These are tiny snapshots that remind us what matters most.

For me, my snapshot captures FAMILY, COMMUNITY & MENTAL HEALTH—all at once.

A reminder for you, that during the holiday season, it’s easy to get swept up in the pace. But take a moment, breathe it in, and remember:
YOU get to choose who and what fills your frame.

Here’s to savoring what surrounds you. And to building a life worth capturing.
Feeling thankful, always.

🌻 Find support for your mental health journey at:
https://goodtherapycounseling.com

12/03/2025

Behind every badge, uniform, and headset is a human being.

Trish Sklodowski offers trauma-informed care for those who serve—Police, Military, EMS, Firefighters, Federal Agents, ER Staff, 911 Operators, and more.

With years of clinical experience and advanced training, she offers a space built on trust, respect, and real understanding.

You take care of others. Let someone take care of you.

🌻 Contact us to learn more or schedule a consultation for you or your family at: https://goodtherapycounseling.com/contact-us/