Good Therapy

Good Therapy We believe everyone deserves access to support that feels personal, respectful, and real.

Whether you're navigating anxiety, relationships, trauma, or just feeling stuck - good therapy is collaborative, connected, and centered on you. At Good Therapy, we are proud to provide supportive counseling services to teens, couples, and adults. It’s never too late to start planting new seeds in your life, so that you can grow into the most well version of yourself. Through collaborative relationships between our counselors, their clients, and outside mental health professionals - Good Therapy provides a caring environment that promotes growth and healing through a personal and therapeutic connection. Our clients achieve personal growth goals through in-person therapy, couples counseling, group workshops, and Skype video sessions.

We’re not saying this video will change the way you think about your time……but we are saying we had to watch it twice! 👀...
12/01/2025

We’re not saying this video will change the way you think about your time…
…but we are saying we had to watch it twice! 👀

From 1930 to 2024, time spent with family has dropped dramatically—while time online skyrocketed to the top.

It’s eye-opening. And more than a little heartbreaking.

If you’ve been feeling disconnected, scattered, or overstimulated lately… this might explain why.

Watch the full video here: https://youtu.be/7MllPpJmPv4?si=Zs2ssv-IRflcdESl

Mental health starts with awareness. And sometimes, awareness starts with a chart like this one.

Gratitude doesn’t have to be loud this Thanksgiving.It may be a quiet breath. A small step forward. A moment of peace in...
11/27/2025

Gratitude doesn’t have to be loud this Thanksgiving.

It may be a quiet breath. A small step forward. A moment of peace in a messy day.

To our clients and this incredible community—thank you for trusting us, growing with us, and embracing Good Therapy for 11 years!

Your stories, your courage, your commitment to care… we’re grateful for it all.

Here’s to finding the good, even on the hard days.

11/24/2025

You wouldn’t drive a car with a flat tire—so why skip the tune‑up that actually matters?

Science shows that how we feel about our hair can touch identity, self‑expression, even our nervous system. (Check the published article in Psychology Today.)

So, grabbing that chair at the salon isn’t just “me time”—it actually mind care!

If you’ve been putting off appointments, routines, or little rituals that matter—it’s okay to start.
Because looking after you means more than one good day.
It means many better days.

Snap those pics and send them our way after you take your MENTAL HAIR DAY!
(we may trademark that expression ... 😆 )

11/19/2025

We are celebrating 11 YEARS of showing up! 🌻

For our clients.
For each other.
For a community that believes in the power of Good Therapy.

Growth has always been at the core of what we do. It's not the polished kind, but the kind rooted in compassion, trust, and the bravery it takes to ask for help.

We’ve spent over a decade building a practice that feels less like a clinic, and more like a place where real people can find real support.

We’re not just in Naperville, we are OF Naperville.
In schools. At community events. In partnerships that matter. And in the lives of the people who’ve trusted us to help them grow.

To every client who’s walked through our doors, every therapist who’s walked beside them, and every person who believes in this work—THANK YOU!

Here’s to 11 years of real care, real growth, and everything ahead.

It’s not just therapy. It’s Good Therapy.

🌻 Find us, and all we do, at: https://goodtherapycounseling.com/

11/17/2025

To every teen figuring out who they are—and every parent trying to keep up, this is for you...

YOU DON'T HAVE TO FIT A MOLD.
Not the trend. Not the team. Not the pressure.

YOU ARE ALLOWED TO BE MORE THAN ONE THING.
An athlete and an artist.
A leader and a learner.
A human being, not a highlight reel.

We help young people OWN WHO THEY ARE.
We help parents support young people every step of the way.

Identity isn’t one size fits all. And, the journey as parents isn't either.

🌻 We are here to support you: https://goodtherapycounseling.com/

Every child is different.So every parenting style should be, too.There’s no universal script—just a relationship that gr...
11/15/2025

Every child is different.
So every parenting style should be, too.

There’s no universal script—just a relationship that grows through patience and connection.

When you slow down and listen, you don’t just hear your child...you learn how to reach them.

We help families build bridges, one honest conversation at a time.

🌻 Find out all the ways we help guide good parents: https://goodtherapycounseling.com/

Strong mind = Strong life.Men are often taught to push through. To not speak up.But mental strength isn’t about silence—...
11/14/2025

Strong mind = Strong life.

Men are often taught to push through. To not speak up.
But mental strength isn’t about silence—it’s about self-awareness, resilience, and knowing when to get support.

HEAR THIS MEN: Taking care of your mind isn’t a weakness.
It’s a strategy.

Good Therapy offers real support for real men.
Let’s talk mind strength. Let’s talk mental health.

🌻 Contact us: https://goodtherapycounseling.com/contact-us/

Q: Is therapy just talking about feelings?A: Not at Good Therapy.Sure, we talk about emotions—but we also build tools, c...
11/12/2025

Q: Is therapy just talking about feelings?
A: Not at Good Therapy.

Sure, we talk about emotions—but we also build tools, create plans, unpack patterns, and explore the “why” behind your struggles.

Therapy here is personal, practical, and human.

🌻 Find out all the ways we practice Good Therapy at: https://goodtherapycounseling.com/

Today, we honor those who have served—past, present, and future.Behind every uniform is a story. Behind every service me...
11/11/2025

Today, we honor those who have served—past, present, and future.

Behind every uniform is a story. Behind every service member is a family.
And behind strength… there can be struggle.

Good Therapy is committed to supporting the mental health of veterans and their loved ones.
You can find support to help you navigate challenges without having to do it alone.

Therapist Trish Sklodowski is well-versed in working with people who serve.
🌻 Schedule time to get to know her at: intake@goodtherapycounseling.com

Address

1250 N Mill Street, Suite 101
Naperville, IL
60563

Opening Hours

Monday 8:30am - 9:30pm
Tuesday 8:30am - 9:30pm
Wednesday 8:30am - 9:30pm
Thursday 8:30am - 9:30pm
Friday 8:30am - 9:30pm
Saturday 8:30am - 5pm
Sunday 7:30am - 5pm

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