06/27/2021
Reading books have been a long-time form of entertainment and provides various benefits such as creating healthy habits, improving mental health, and strengthens your writing skills, to name a few. However, itβs easy to lose track of time while reading an exciting book, and it can result in altering reading positions that may not be healthy for your back or neck. Slouching, slumping, and other types of bad posture can cause muscle tension, back pain, joint pain, and reduced circulation.
Here are some tips for achieving a good posture while reading:
β‘οΈ Maintain a straight spine while reading.
β‘οΈ Keep your head straight and avoid tilting your neck.
β‘οΈ Hold the book up a little under eye level to prevent slouching forward.
β‘οΈ Read in a seat that allows your feet to reach the ground if possible.
β‘οΈ Set your device on a small table if you use a laptop or e-reader.
β‘οΈ Take frequent breaks while reading for an extended period.
Maintaining a good posture is an essential part of your overall health and well-being. If youβre experiencing back pain or other issues resulting from bad posture, give us a call, and we can discuss treatment options to resolve your pain.