01/28/2026
Great understandable article on MTHFR
Gallbladder removal is one of the most common surgeries performed today.
It’s often offered as a “simple fix” for gallstones, pain, or sluggish digestion.
But the truth is: your gallbladder wasn’t optional.
And once it’s gone, your body undergoes a cascade of changes that most people are never told about.
Let’s dive into what the gallbladder actually does, what happens when it’s removed, and how to support your digestion, hormones, and terrain for the long haul.
💚 𝐖𝐡𝐚𝐭 𝐃𝐨𝐞𝐬 𝐭𝐡𝐞 𝐆𝐚𝐥𝐥𝐛𝐥𝐚𝐝𝐝𝐞𝐫 𝐀𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐃𝐨?
The gallbladder is a small pear-shaped organ that sits just beneath the liver.
Its job is simple — but vital:
➡️ It stores and concentrates bile.
Bile is a bitter, yellow-green fluid made by the liver, and it plays several critical roles:
• Emulsifies fats so they can be digested and absorbed
• Carries out toxins, excess hormones, heavy metals, cholesterol, and bile-soluble waste
• Triggers peristalsis in the gut (bowel movements)
• Regulates the gut microbiome and prevents bacterial overgrowth
It also helps:
• Absorb fat-soluble vitamins (A, D, E, K)
• Balance cholesterol levels
• Clear old estrogens and stress hormones
• Maintain proper gut pH and motility
🔁 Bile is your body's built-in detergent, detoxifier, and digestive stimulant — and the gallbladder controls how much is released and when.
Without it, your body's timing, flow, and fat metabolism become dysregulated.
🩻 𝐖𝐡𝐚𝐭 𝐇𝐚𝐩𝐩𝐞𝐧𝐬 𝐖𝐡𝐞𝐧 𝐭𝐡𝐞 𝐆𝐚𝐥𝐥𝐛𝐥𝐚𝐝𝐝𝐞𝐫 𝐈𝐬 𝐑𝐞𝐦𝐨𝐯𝐞𝐝?
When the gallbladder is taken out, your liver still makes bile…
But instead of storing it and releasing it in response to food, the bile now drips continuously into the small intestine — in a weaker, less concentrated form.
This disrupts a finely tuned system and creates several downstream problems:
🔻 1. Fat Digestion Becomes Impaired
Without the gallbladder’s timing and potency, bile can’t break down fats efficiently.
Even healthy fats may trigger discomfort or go undigested.
➡️ Symptoms:
• Bloating after eating
• Floating or pale stools
• Diarrhea or loose stools
• Greasy or sticky bowel movements
• Nausea, especially after rich meals
• Feeling full or heavy in the upper right abdomen
This leads to fat-soluble nutrient deficiencies — especially vitamins A, D, E, and K, as well as omega-3s, choline, and coenzyme Q10.
Over time, this can affect:
• Hormone production
• Vision
• Brain health
• Bone strength
• Immune resilience
🔻 2. Toxins Aren’t Eliminated Properly
Bile is also a major detox pathway. It binds and carries out:
• Estrogen metabolites
• Excess cholesterol
• Mold toxins
• Parasite debris
• Medications and environmental chemicals
• Liver byproducts and metabolic waste
Without healthy bile flow, these toxins can be:
• Reabsorbed into the bloodstream
• Recirculated via enterohepatic recycling
• Stored in fat and tissue — worsening inflammation
This raises the risk of:
• Hormonal imbalances
• Brain fog
• Autoimmunity
• Rashes, breakouts, and itchy skin
• Liver congestion and fatigue
🔻 3. Hormone Imbalances Can Worsen
Poor bile flow = poor clearance of used-up hormones.
Especially for women, this may look like:
• Estrogen dominance
• PMS, fibroids, endometriosis
• Weight gain around hips, thighs, and lower belly
• Mood swings or irritability
• Histamine sensitivity, migraines, or breast tenderness
Bile also influences thyroid hormone conversion in the liver and gut — meaning sluggish bile can mimic or worsen thyroid issues (fatigue, cold hands, hair loss, slow metabolism).
🔻 4. Gut Imbalance & SIBO Risk Increases
Bile has natural antimicrobial effects that keep the gut ecosystem in check.
Without proper bile release:
• Undigested fats feed opportunistic bacteria
• Bile acid imbalance encourages overgrowth
• Gut motility slows, increasing fermentation and bloating
• The risk of SIBO, candida, methane overgrowth, and leaky gut increases
This contributes to:
• Gas, distention, burping
• Constipation or loose stools
• Reflux
• Nutrient malabsorption
• Chronic inflammation
🔻 5. Liver Congestion Worsens
When bile flow is altered, the liver has to work harder to excrete waste.
This creates a backlog of toxins, leading to symptoms that are often misdiagnosed.
This may show up as:
• Headaches (especially over the eyes or crown)
• Skin rashes, eczema, or acne
• Chemical sensitivity (perfumes, cleaners)
• Eye floaters, tension behind the eyes
• Anxiety, irritability, or restlessness
• Elevated liver enzymes on labs
• Worsening reactions to medications or supplements
Over time, this can impact mitochondrial health, detox capacity, and lymphatic drainage.
❗ 𝐁𝐮𝐭 𝐖𝐡𝐲 𝐖𝐚𝐬 𝐈𝐭 𝐑𝐞𝐦𝐨𝐯𝐞𝐝 𝐢𝐧 𝐭𝐡𝐞 𝐅𝐢𝐫𝐬𝐭 𝐏𝐥𝐚𝐜𝐞?
Gallbladders don’t just “go bad” out of nowhere.
They become inflamed, sluggish, or develop stones because of terrain-level breakdowns, including:
• Low stomach acid (which fails to signal bile release)
• Processed, low-fat diets (which stop the gallbladder from ever emptying)
• High estrogen levels (from birth control, pregnancy, or HRT)
• Mold exposure, parasites, and stealth infections (which clog bile ducts)
• Taurine, choline, magnesium, and bile salt deficiencies
• Trauma, stress, and nervous system freeze states (which slow digestion)
📌 Hidden Root Cause Alert: Cellular Hypothyroidism
Even with “normal” thyroid labs, many people (especially after thyroid removal or on T4-only meds) struggle with low T3 inside the cells.
T3 controls bile flow and gallbladder contraction. Without it, bile thickens and the gallbladder becomes sluggish — often leading to hypokinesia and dysfunction long before stones form. Hypothyroidism is one of the most silent contributors to gallbladder removal — and one of the most important to address after.
Stones, sludge, or inflammation are symptoms, not root causes.
And if those terrain imbalances aren’t addressed, symptoms may continue or worsen elsewhere — even after surgery.
🛠️ 𝐇𝐎𝐖 𝐓𝐎 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐘𝐎𝐔𝐑 𝐁𝐎𝐃𝐘 𝐀𝐅𝐓𝐄𝐑 𝐆𝐀𝐋𝐋𝐁𝐋𝐀𝐃𝐃𝐄𝐑 𝐑𝐄𝐌𝐎𝐕𝐀𝐋
You can still live a healthy life without a gallbladder but you must compensate for what was lost.
Here’s how to support your body, step by step:
✅ 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐁𝐢𝐥𝐞 𝐅𝐥𝐨𝐰 𝐃𝐚𝐢𝐥𝐲
• Take bile salts (ox bile) with meals containing fat
• Use bitter herbs before meals: dandelion, gentian, artichoke, burdock
• Drink lemon water or diluted apple cider vinegar 15 min before meals
• Supplement phosphatidylcholine to support bile viscosity and flow
• Support cofactors: magnesium, taurine, glycine, molybdenum
• Consider adding TUDCA (tauroursodeoxycholic acid), a bile acid that helps thin stagnant bile, protect liver cells, and improve bile flow when the gallbladder is no longer present.
Bile is 95% water — so hydration is critical.
✅ 𝟐. 𝐃𝐢𝐠𝐞𝐬𝐭𝐢𝐯𝐞 𝐄𝐧𝐳𝐲𝐦𝐞𝐬 𝐀𝐫𝐞 𝐄𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥
• Use a broad-spectrum enzyme blend with high lipase content
• Choose formulas with ox bile, betaine HCl, lipase, pancreatin, amylase
• Adjust dosing based on meal size and fat content
• Consider HCl support if low stomach acid is suspected (common post-cholecystectomy)
✅ 𝟑. 𝐄𝐚𝐭 𝐟𝐨𝐫 𝐘𝐨𝐮𝐫 𝐍𝐞𝐰 𝐏𝐡𝐲𝐬𝐢𝐨𝐥𝐨𝐠𝐲
• Eat smaller, more frequent meals — avoid large fatty meals
• Focus on quality fats, not quantity — avocado, ghee, olive oil, egg yolks
• Avoid fried, processed, and oxidized oils
• Add fiber-rich vegetables to bind excess bile acids
• Stay well-hydrated throughout the day (filtered water with good quality third-party tested for contaminants mineral salt)
✅ 𝟒. 𝐑𝐞𝐬𝐭𝐨𝐫𝐞 𝐅𝐚𝐭-𝐒𝐨𝐥𝐮𝐛𝐥𝐞 𝐍𝐮𝐭𝐫𝐢𝐞𝐧𝐭𝐬
You are now at higher risk of A, D, E, K deficiency.
• Use emulsified or micellized versions of vitamins A, D3/K2, and E
• Test vitamin D and retinol levels
• Include nutrient-dense foods: pasture-raised liver, egg yolks, wild fish, grass-fed butter
• Use cod liver oil for bioavailable A and D (in balance)
✅ 𝟓. 𝐃𝐞𝐭𝐨𝐱 𝐒𝐥𝐨𝐰𝐥𝐲 𝐚𝐧𝐝 𝐈𝐧𝐭𝐞𝐥𝐥𝐢𝐠𝐞𝐧𝐭𝐥𝐲
Your bile-dependent detox pathways are more fragile now.
• Focus on opening drainage before any deep detox
• Use gentle binders: activated charcoal, bentonite clay, modified citrus pectin
• Apply castor oil packs over the liver 3–5x/week
• Incorporate infrared sauna, dry brushing, and lymphatic massage
• Avoid fasting, extreme cleanses, or intense parasite protocols until stable
✅ 𝟔. 𝐀𝐝𝐝𝐫𝐞𝐬𝐬 𝐭𝐡𝐞 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐓𝐞𝐫𝐫𝐚𝐢𝐧
In Chinese medicine, the gallbladder governs:
• Courage, clarity, and decision-making
• The ability to “digest life” and move forward boldly
After removal, many people report:
• Indecisiveness
• Fear of change
• Rage or resentment
• Difficulty setting boundaries or expressing emotion
🌀 Emotional release work, nervous system healing, breathwork, and somatic therapy are often overlooked — but deeply supportive.
❤️ 𝐅𝐢𝐧𝐚𝐥 𝐓𝐡𝐨𝐮𝐠𝐡𝐭𝐬
Your gallbladder may be gone —
But your power to support your body is still fully intact.
This organ wasn’t removed by accident.
It was responding to deeper imbalances in your digestion, stress, mineral status, liver health, hormones, and nervous system.
By restoring what it used to do, compensating wisely, and listening deeply to your terrain…
…you can live in greater health and harmony than before — not despite the surgery, but because you finally began to support the body in the way it always needed.
💚 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐌𝐘 𝐇𝐄𝐀𝐋𝐈𝐍𝐆 𝐖𝐎𝐑𝐊
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