Lifelong Metabolic Center

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Lifelong Metabolic Center

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lifelong Metabolic Center, Weight Loss Center, 1220 Hobson Road Suite 116, Naperville, IL.

Dr. Amanda Borre, D.C./Weight Loss Specialist

🚨Puffy Busy Mid-lifers

Melt 20 lbs in 40 Days 50 lbs in 4 months by resetting metabolism 2 regain confidence👙

🚫hiding in 📸, ⬆️Energy, Feel Sexy🔥

Natural side-effect free solution 2 lose & keep it off

02/22/2026

I started this journey because I wanted my body to change.

Less inflammation. More energy. Clothes fitting again. 💪

But somewhere along the way… God started changing everything else too.

My discipline got stronger.
My confidence got quieter—but deeper.
My patience grew.
My boundaries got clearer.
My relationship with food stopped being punishment and started being stewardship.

I thought I was working on my body.
Turns out, God was working on my heart, my habits, and my whole life.

Sometimes weight loss isn’t just about losing pounds.
It’s about shedding the things that were never meant to stay.

If this resonates, drop a 🤍

And if you’re in a season where you feel called to take better care of yourself—body, mind, and spirit—follow along. This journey is so much bigger than the scale.

02/21/2026

Strong leg muscles aren’t about quad selfies.

They’re about:

✔️ Lower risk of falls as you age
✔️ Better insulin sensitivity (hello, easier fat loss)
✔️ Less knee, hip, and low back pain
✔️ Higher metabolism
✔️ More independence later in life
✔️ Being the grandma who lifts… not the one who sits

Your legs are the largest muscle group in your body.
When you train them, you send a signal that says:

“Build muscle. Burn fuel better. Stay strong.”

And here’s the part no one talks about—
Strong legs protect your heart, your blood sugar, and your ability to get up off the floor without assistance.

That’s not vanity.
That’s longevity.

We don’t build leg strength to look good in jeans.
We build it so we don’t miss out on life.

If you want a metabolism that works WITH you and a body that carries you confidently into your 60s, 70s, and beyond…

Comment “STRONG” and I’ll send you the exact framework we use inside Lifelong Metabolic Center to build muscle the right way.

Let’s build the kind of strength that changes your future. 💥

02/20/2026

If it has to be “engineered” to taste like food… it’s probably not helping your metabolism.

Real food doesn’t need a marketing team.
It doesn’t come in neon colors.
And it doesn’t need 12 syllables to pronounce.

When you eat real food your body actually knows what to do with it:

✔️ blood sugar stays steadier
✔️ hunger calms down
✔️ energy goes up
✔️ cravings stop running the show

This isn’t about perfection or eating like a rabbit.

It’s about choosing foods your body recognizes so weight loss (and maintenance) stops feeling like a full-time job.

Save this as your reminder at the grocery store 🛒
Follow for simple, real-life weight loss that works with your metabolism—not against it.

02/19/2026

➡️Walking- just 20 minutes a day. Its a game changer.

➡️Water- Drinking half their body weight in oz every day (ex: 200lbs=100oz) dramatically reduced cravings, and gave them back their energy.

➡️Protein- Protein every day kept them fuller for longer and build muscle which burns more fat. Super simple!

➡️Accountability - wake up and text EVERY MORNING. Dr. Supervision to keep you motivated and answer any questions that pop up along the way

➡️FIBER- 2 veggies and 2 fruits a day keep the scale scaries away... seriously. Fiber helps with digestion and helps you stay full, etc.

I go over all of the exact steps of our proven process in no obligation calls.

If you're ready to stop starting over, comment
LMC and I'll send you the link.

02/18/2026

Not sure if something is truly high in protein? Here's a simple trick to figure it out.

Look at the calories per serving and drop the last digit (0). The number left is the minimum grams of protein the food should have to be considered high-protein.

Here's how it works:

Cottage Cheese - 185 calories per serving
➡️We want at least 18g of protein
➡️It has 25g of protein = ✅Amazing protein
source!

Eggs - 77 calories per egg
➡️We want at least 7g of protein
➡️It has 6g of protein = 🚫Not a high-protein
food! (Great for nutrition, but not ideal as your main protein source.)

Chicken Breast - 165 calories per serving
➡️We want at least 16g of protein
➡️It has 31g of protein = ✅Powerhouse
protein source!

Cheddar Cheese - 110 calories per serving
➡️We want at least 11g of protein
➡️It has 7g of protein = 🚫Not a great protein
source! (Mostly fat, not protein.)

Edamame - 180 calories per serving
➡️We want at least 18g of protein
➡️It has 18g of protein =✅Great plant-based
protein!

If a food has more protein than the number you get after dropping the last digit, it's a great protein source! ✅If it's way under, it's not a high-protein food.🚫

If you feel lost with all of the information out there and you are tired of guessing, we are here to help.

We work with highly driven men and women who are tired of messing around and just want results.
⬇️If this is you, click here

https://l.bttr.to/CMma1

To book your consultation.

02/17/2026

Find yourself getting a little distracted?

Get 1:1 coaching and a proven system
👇
https://l.bttr.to/CMma1

02/15/2026

And here’s the part people forget 👇
That future isn’t about aesthetics — it’s about freedom.

• Lifting so your bones stay strong
• Building muscle so you can get off the floor without help
• Having energy to travel, play, and actually enjoy retirement
• Moving without back, knee, or joint pain
• Sleeping better. Living longer. Feeling confident in your body at every age

At Lifelong Metabolic Center, weight loss isn’t the finish line —
muscle, metabolism, and movement are the insurance policy for your future self.

Strong now = independent later.
And yes… still hot with granny tattoos 💁‍♀️

👉 Follow for science-backed weight loss, muscle building, and aging like a total badass
👉 Or comment “GRANDMA” if you’re training for your 70s starting now

02/14/2026

Mornings set the tone for your entire day. If fat loss, balanced hormones, and sustained energy are your goals, try starting your day with intention.
If your mornings are absolute chaos, just try adding ONE. Start small to avoid overwhelm.

1. Start Your Day with warm Lemon or Apple Cider Vinegar Water a before reaching for coffee-hydrate your body!

Drinking warm lemon water or apple cider vinegar (ACV) water first thing in the morning helps:
➡️Stimulate digestion and wake up your gut
➡️Flush out toxins and reduce bloating
➡️Alkalize your body and support liver detox
➡️ Stabilize blood sugar (which helps with cravings later in the day!)

2. Get Sunlight on Your Skin & in Your Eyes

Your circadian rhythm (aka your internal clock) plays a massive role in weight loss.

Getting sunlight within 30 minutes of waking up:
➡️Regulates your metabolism
➡️Boosts serotonin (your "feel-good" hormone)
➡️Helps balance cortisol (which prevents fat storage!)
➡️Improves sleep quality (which is critical for fat loss)

3. Stretch & Move Your Body

Your body has been still for 6-8 hours-get it moving!

Gentle stretching, mobility work, or yoga in the morning:
➡️Improves circulation and digestion
➡️Reduces stiffness and inflammation
➡️Lowers stress (which helps with stubborn fat storage)

4. Eat a Protein-Rich Breakfast

If you're still starting your mornings with just coffee and a bagel, we need to talk. Skipping protein at breakfast can lead to blood sugar crashes, cravings, and overeating later in the day.

A higher -protein breakfast:

➡️Keeps you full and satisfied
➡️Stabilizes blood sugar (bye-bye, mid-
morning energy crash)
➡️Reduces unnecessary snacking and cravings

5. Breathe, Meditate, Pray and/or Set Your Intentions

Fat loss isn't just about what you eat or how you move-it's about how you manage stress.
Chronic stress leads to cortisol spikes, which makes your body hold onto belly fat.

Starting your morning more calmly and intentionally helps:

➡️Lower cortisol (so your body isn't in fat-storing mode)
➡️Improve digestion (stress shuts it down)

Want a simple plan that works all day-not just in the morning? 👇

https://l.bttr.to/CMma1

02/13/2026

I have a hate/tolerate relationship with BMI. Did you know that:

1. Its just a ratio of your height to weight, so if your height isn't changing, we don't really need to be "tracking" BMI, right?

2. It was created by Adolphe Quetelet aimed to create a "social physics" tool to measure population characteristics, not individual health.

3. It does not take into account muscle mass. Some of the fittest people I know are "Obese" according to their BMI.

If you are confused about what TO track, let me help.

We take into consideration your whole being. We start with weight/body fat/muscle mass, but by the end of our program, our goals are to help you sleep better, have all the energy you want, have great hair/skin/nails, and all of the other markers of a healthy human.

Book today for a no obligation 1:1 call to find out more
https://l.bttr.to/CMma1

02/12/2026

🔵Consistency: these women show up for their
workouts, prioritize movement, and make healthy eating a part of their lifestyle.

🔵Strength training: these women focus on building and maintaining muscle, knowing that strength improves overall health.

🔵Nutrition: these women realize the importance of including enough protein, healthy fats and quality carbs to their plate.

🔵Set Goals: these women create achievable goals and track their progress with intention.

🔵Commitment: these women are looking for lifelong vitality vs quick fixes.

If you're still reading this list, don't forget to SAVE so you can reference it later and put these into practice

🔵Rest and Recovery are priority: these women understand that sleep and recovery days are crucial to avoid burnout and injuries.

🔵Growth, not Perfection: these women appreciate that setbacks are opportunities to learn and grow.

🔵Adaptability: these women know they can adjust their workouts and nutrition plan ensuring life's challenges don't derail their progress.

🔵Community: these women surround themselves with other women that are like minded.

🔵Self-care: these women recognize that self
care is not selfish. You must secure your mask first to be able to take the best care of those around you.

If you took the time to read this list, you are my kind of people. Click to book a one on one consultation so we can dig into your needs and find a good fit for you.

https://l.bttr.to/CMma1

02/11/2026

✨ An ACTUAL recipe for weight loss⬇️✨

Ingredients:
• 1 cup consistency
• 2 tbsp patience
• A daily serving of protein
• Fiber (don’t skip this 👀)
• Sleep. Like… actual sleep.
• Zero “I’ll start Monday”

Instructions:
Mix imperfect action with real life.
Repeat Phases 1-3 (as needed)
Do not quit when the scale acts possessed.

⚠️ Side effects may include:
✔️ Clothes fitting better
✔️ More energy
✔️ Better sleep
✔️ Feeling strong instead of tired
✔️ Actually liking your reflection again

No detox tea.
No long term starvation.
No 7-day miracle nonsense.

Just the recipe that actually works — and yes, it’s VERY effective.

👉 Save this if you’re done chasing fake recipes
👉 Comment RECIPE if you want the real step-by-step plan we use at LMC
👉 Follow for weight loss that works in real life, not just on Instagram

02/10/2026

Remember... no food is "good" or "bad."
But every food choice does contribute to one of three outcomes:

→ A calorie DEFICIT (eat LESS than you burn)
→ weight loss
→ A calorie surplus (eat MORE than you burn)
→ weight gain
→ Maintenance (eat the SAME as you burn) →
no change

After coaching thousands of women for the last 11 years l've noticed a few foods that I find in food logs of my clients who say...

"I eat so little and I can't seem to lose weight!"

There are a couple of things that are just easy to overdo without realizing it.
And when you add them up over the week- that unintentional surplus keeps your scale stuck.

- 5 Things easy to accidentally overeat

1 Nut butters. (especially when you're not measuring in GRAMS)
2 Olive oil & dressings (yes, even the "healthy" ones)
3 Fancy coffee orders (cream + syrup = a small
meal / blood sugar rollercoaster in disguise)
4) Granola & protein bars (these bad boys are calorie bombs - 1/4 cup can be 250+ cals)
5 "Healthy" restaurant meals (hidden fats + sauces add up fast)
• The goal isn't to cut these foods — it's to
OWN your awareness!
You cannot change what you're not aware of.

Fat loss comes from awareness and ex*****on of precision.

Save this for your next grocery trip or meal out, and remember:

It's not the food - it's the quality (& quantity) behind it.

If you want help wading through the information out there and finding out the right foods and quantities for YOUR body, we got you. LMC does a DNA test for a custom macro and micro nutrients plan along with a MET scoring system to help you find the right intensity, frequency and duration of exercise too. Let's do what's right for YOUR body.

https://l.bttr.to/CMma1

Address

1220 Hobson Road Suite 116
Naperville, IL
60540

Telephone

+16308031125

Website

https://www.lifelongmetaboliccenter.com/

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