11/04/2025
Trying to design the perfect workout plan long-term? Remember to incorporate challenging both your upper and lower body to avoid osteoporosis. So, if you like to walk, add in arm weights. If you like to run, do some wall planks when you get back.
If both upper and lower body bones are challenged every day + you get lots of calcium rich foods like green leafy vegetables, salmon, nuts and bananas, you will have the best chance at strong bone health 🦴