Amethyst Holistic Skin Solutions

12/24/2025

Holiday Skin Tip #7: If you're going to have an alcoholic drink, choose light or colorless drinks. Dark liquor contains congeners and products of extra fermentation that clear liquor does not. More congeners worsen your hangover and the excess impurities of the congeners may contribute to more skin aging.

12/23/2025

Holiday Skin Tip #6: Chocolate can be your friend this season! Dark chocolate is a great source of zinc and flavonols, an antioxidant that helps to fight free radicals and sun damage, which keeps the skin looking younger and more radiant. An ounce a day will do wonders!

12/22/2025

Holiday Skin Tip #5: While the holiday party spread has lots of temptations, your skin will be most happy if you look for foods that contain zinc, which can help reduce inflammation and bacteria production. These foods include oysters, crab, nuts, beef, dairy, and beans.

12/18/2025

Holiday Skin Tip #4: Drink lots of water. People are known to drink more alcohol during the holidays than any time of the year. Waking up the next day dehydrated can not only affect your body, but your skin as well. Try to minimize your alcohol intake and drink more than the recommended 8 glasses of water a day.

12/17/2025

Holiday Skin Tip #3: Exfoliate once a week. We tend to apply more make-up than usual during the holidays to look fabulous. A lot of ladies opt for a 12-hour foundation to keep their make-up in place through out the whole night. By exfoliating the skin, you are not only prepping the skin for a smooth foundation application, but you are removing all the dead skin cells and impurities that can lead to breakouts.

12/16/2025

Holiday Skin Tip #2: The holidays bring lots of parties, which typically means more make-up than usual. Before going to bed, always cleanse your skin and remove all traces of make-up. Never ever fall asleep without cleansing your skin. This will give your skin a chance to breathe!

12/15/2025

Holiday Skin Tip #1: Many soaps are drying, so it's important to wash with a liquid non-soap cleanser. Look for cleansers or moisturizers that include botanicals, plant extracts like chamomile and lavender (both are naturally body-replenishing.) Botanicals are often soothing as well; ideal for wind-chapped or exposed skin.

12/13/2025

We are proud that our own Dr. Olivia Hsu Friedman co-authored a collaborative research paper published this week in the British Journal of Dermatology. The title is: Topical Steroid Withdrawal (TSW) Syndrome: Developing Diagnostic Criteria through a Modified Delphi Method.

The article contributes to the database of research on TSW, which is a crucial step in expanding care and establishing ways to correctly diagnose and treat TSW patients.

"I thank my co-authors and everyone who worked so hard to make this a reality. It was an honor and privilege to work with them," says Dr. Olivia. You can read the full article at this link:

https://academic.oup.com/bjd/advance-article-abstract/doi/10.1093/bjd/ljaf518/8377422

Topical steroid withdrawal (TSW) syndrome is a significant adverse event that can occur secondary to topical corticosteroid use, with no clear diagnostic c

12/11/2025

Happy Hanukkah! 🕯🕯🕯🕯🕯🕯🕯🕯🕯

12/10/2025

While it’s encouraging that mainstream medicine is hard at work researching and creating new medications to treat eczema, we want our readers to stay aware of the pros and cons of new eczema drugs. Here are reviews on a few of the latest....

New eczema drugs are now on the market. We look at the benefits and side effects of Rinvoq®, Cibinqo®, and Adbry® to help you choose wisely.

12/09/2025

One of the first questions a new patient will ask is “How long will herbal medicine take to heal my Acne?” Here are the main factors that will come into play with TCM herbal medicine treatment...

Acne regimen not working and wondering how long herbal medicine would take? This article will help determine timing based upon all the factors involved.

12/08/2025

Many eczema patients have been using a class of immunosuppressants called Cyclosporine with great results. Others experience negative side effects and want to switch to a more natural treatment. Here's what to know....

Cyclosporine can help some with their eczema but some experience negative side effects.Here we talk about how Chinese Herbal Medicine can be an alternative.