Functional Rejuvenation MD

03/18/2021

Happy birthday to Dr. Michelle Schultz.

10/26/2018

Many women are familiar with PMS, a precursor to monthly menstruation that includes many physical and emotional symptoms, including changes in mood, such as depression. While not every woman’s experience is the same, this ongoing hormonal fluctuation can be just the beginning of a larger mental health issue.

Beginning at Puberty, a Woman’s Risk of Depression Is Double That of a Man’s   By BodyLogicMD Whether you’re a full-time mom or balancing both work and family responsibilities, you probably know what it’s like to feel burned out by a never-ending to-do list. At one time or another, most wom...

10/19/2018

There is probably at least one person in your circle of friends and acquaintances who seems to never get older. They seem to exude a youthful glow both inside and out, and are always excited and enthusiastic about life in general, never complaining about feeling old and tired. They are likely always one of the first ones to try out the latest fitness trend of the moment, from aerial yoga to high-intensity interval training. How can this be? What is their secret?

High-Intensity Interval Training Improves Mitochondrial Capacity, Which Slows Aging By BodyLogicMD The anti-aging market is one of the biggest in today’s world, with countless potions, creams, supplements, devices, and other treatments designed to delay the aging process. But new research shows th...

09/27/2018

Most of us, admittedly, are addicted to our morning coffee. And maybe to several afternoon cups as well. It’s also true for many of us that we’ve heard coffee isn’t great for our health, and that we should consider cutting back. While the debate will no doubt continue as to whether coffee is good or bad for our health, this study, at least, is good news for those who can’t go a day without it.

Is There a Relationship Between Caffeine and Inflammation?   By BodyLogicMD Coffee—it’s been demonized as an unhealthy addiction and heralded as a magic potion that helps stave off disease…and the jury is still out among scientists, researchers, and laypeople alike. While we know that coffee ...

09/14/2018

If you are living with type 2 diabetes, you are likely all too familiar with the struggles associated with this adult-onset condition that affects millions of people worldwide. Experts in the field of hormone health have discovered that there is often a strong link between hormonal imbalance and diabetes, which can be game changing to your current diabetes management routine.

By BodyLogicMD Diabetes is a growing global health crisis. According to the World Health Organization, the number of people with diabetes has nearly quadrupled, from 108 million in 1980 to 422 million in 2014. Part of why this is such a huge problem is because diabetes can lead to sexual dysfunction...

08/28/2018

Does it seem like some women have it all together? The truth is that they are probably just as frazzled as you are, but they find time to exercise. Exercise can help calm the mind and reduce stress, as well as tone the body. In short, the secret to feeling less frazzled could be as simple as a workout.

By BodyLogicMD   With the warmer months finally here, you may find that staying fit is taking a back seat to all your busy summer plans. Indeed, one of the most challenging times of year to stick to a workout plan, the summer is ripe with ways to distract you from your fitness goals. This … Conti...

08/16/2018

Just because it’s called a summer vacation doesn’t mean you should take a break from your health goals! It can be a difficult task to balance your summer activities with exercise routines, and even to get motivated to stay on a healthy track. To combat boredom, promote fitness, and spend time with your family, here are some family-oriented physical activities you could be doing this summer.

By BodyLogicMD Finding ways to stay fit during the summer months can be a bit of a pain. Indeed, given that it is the only time of year some of us have to enjoy some sunshine and fresh air, trying to factor in a daily workout can put a serious damper on the festivities. Moreover, … Continued

07/26/2018

For anyone who was a follower of the cult favorite TV show Friends, you likely know the lyrics to the opening theme song by heart: “When it hasn't been your day, your week, your month, or even your year...” Nearly everyone can relate to this catchy pop tune of the 90s and its message. We all go through periods of tough times and stress, and unfortunately, for some people, this stress can linger and become a chronic issue.

By BodyLogicMD As many as 50 million Americans are living with autoimmune disease—and at least 50 percent of cases are triggered by unknown factors. Now, a growing body of research reveals that stress may be the driving force behind autoimmune disease—and practices to reduce stress can be an imp...

07/16/2018

Researchers have found that a deficiency of magnesium in the body can be a hidden factor behind serious conditions such as heart disease and diabetes. Over 300 enzymes in the body hinge on magnesium to function properly and optimally. For this reason, incorporating magnesium-rich foods in your diet is important to your health.

By BodyLogicMD The Link Between Magnesium, Diabetes, and Heart Disease Many of us have heard of the essential mineral magnesium but may not be aware that magnesium plays an important physiological role in many different bodily processes—with over 300 enzymes dependent on magnesium for proper funct...

06/25/2018

Rumpled, sweaty bed sheets in the middle of the night are often portrayed in movies as a pleasant innuendo to a fun sexual romp. However, for many people, they are an unfortunate reminder that something is amiss physically, as fun-filled action was not the cause of the soaked mess. Night sweats can be not only uncomfortable but embarrassing, and as a result, many people don’t report them as a complaint to their doctors.

The Many Causes of Night Sweats By BodyLogicMD Waking up drenched in sweat can be unpleasant, but there is often an easily identifiable cause, like a bad dream, too warm a temperature setting, or too heavy a blanket. But sometimes hyperhidrosis, or excessive sweating, continues to occur despite the....