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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm

Nutrition Braved, LLC

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United States
Naperville, IL
Nutrition Braved, LLC

Registered dietitian nutritionists specializing in eating disorders, and fighting diet culture.

11/07/2025

Everyone deserves access to nourishing, delicious food, no matter what.
 Our latest blog is all about helping you stretch your grocery dollars without sacrificing nutrition or flavor.

We’re sharing realistic, practical ways to plan meals, shop smarter, and make simple ingredients go further. Whether you’re feeding a family or cooking for one, you’ll find tips that actually work in everyday life.
Because eating well shouldn’t be a luxury, it should be within reach for everyone.
 Read the full blog by clicking the link on our bio and discover how small changes can make a big difference at mealtime.

11/03/2025

SNAP benefits are changing this November but help is still here.

If you’re worried about food access, local pantries across the Chicago suburbs are ready to support you and your family.

You can find a nearby pantry by visiting chicagosfoodbank.org/find-food or by calling 211 for personalized help and additional community resources.

Everyone deserves access to nourishing food and community support. 💙

10/28/2025

Investing in eating disorder recovery is mental health care.
 Recovery isn’t just about food or body image, it’s about healing the parts of you that learned to survive in ways that no longer serve you. It’s about learning to trust your body again, to listen to it with compassion, and to give it what it needs to thrive.

Choosing recovery means choosing yourself! Your peace, your joy, your future. It means asking for help when you need it and believing that healing is possible, even when it feels out of reach.

Every therapy session, every meal challenge, every moment of self-reflection is an investment in your mental and emotional wellbeing. You are worthy of that care. 💙

10/21/2025

You’re allowed to enjoy food without guilt. 🍕
 Facing fear foods can feel scary and that’s okay. Healing your relationship with food takes time, patience, and compassion. Each time you challenge a food rule or try something that once felt “off-limits,” you’re taking a brave step toward freedom.

Remember: restriction fuels obsession. The more we label foods as “bad,” the more power they hold over us. All foods can fit and giving yourself permission to eat what you enjoy helps rebuild trust with your body.

Recovery isn’t about eating perfectly; it’s about making peace with food and yourself.

10/15/2025

Recovery isn’t always glamorous or inspiring. Some days feel repetitive, boring, or just plain hard and that’s completely normal. Progress isn’t always a big leap forward; sometimes it’s showing up, doing the small, sometimes invisible things, and trusting that it all adds up. Even the tough days are part of the journey, and they’re still worth it. 💛

09/29/2025

You’ve heard “eat the rainbow,” but true nourishment goes beyond color. Discover how a balanced mix of food groups supports your health. Click the link in our bio to learn more!

09/24/2025

Let’s talk about the myths of Intuitive Eating!  
Many people think it’s just another diet or that it means eating anything, anytime, but that’s not the case.

Intuitive Eating is about freedom, flexibility, and reconnecting with your body’s signals so you can build a healthier, kinder relationship with food.

Swipe through to see some of the most common misconceptions (and the truth behind them).

Read more in our blog: Dispelling Common Myths About Intuitive Eating

09/19/2025

“Grateful” says it all! We’re so thankful for the kind words and are honored to walk alongside families on their journey.

09/15/2025

If you’ve been thinking… “I don’t know if I can do this”, you’re not alone.  Self-doubt is a normal part of recovery, but it doesn’t define you.

Here’s the truth: you’ve already overcome so much just by being here today.

If doubt has been holding you back, know that you’re not alone! It’s a common part of healing.

These 5 strategies can help you challenge those thoughts and keep moving forward, one step at a time.

Address

24W500 Maple Avenue
Naperville, IL
60515

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Website

https://nutritionbraved.org/

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