Nutrition Braved, LLC

Nutrition Braved, LLC Registered dietitian nutritionists specializing in eating disorders, and fighting diet culture.

Saying yes to treatment is a brave step toward freedom, connection, and thriving beyond your eating disorder.
Recovery d...
01/30/2026

Saying yes to treatment is a brave step toward freedom, connection, and thriving beyond your eating disorder.

Recovery doesn’t happen overnight, but every small step brings you closer to a healthier, happier you. You’re not alone, support is here every step of the way.

Healing your relationship with food isn’t about rules or perfection, it’s about freedom, trust, and self-compassion 💙
S...
01/26/2026

Healing your relationship with food isn’t about rules or perfection, it’s about freedom, trust, and self-compassion 💙
Small, gentle steps can lead to lasting change. You deserve to enjoy food without guilt and listen to your body with kindness.

Journaling isn’t about having the right words, it’s about giving yourself space to be honest. 
In recovery, putting thou...
01/23/2026

Journaling isn’t about having the right words, it’s about giving yourself space to be honest.

In recovery, putting thoughts on paper can bring clarity, self-compassion, and moments of insight you didn’t know you needed. Our latest blog breaks down how journaling can support self-reflection (without pressure or perfection).

Click the link in our bio to read

Eating disorders are often misunderstood, and myths can get in the way of support and recovery. 💙 From body size to gend...
01/20/2026

Eating disorders are often misunderstood, and myths can get in the way of support and recovery. 💙 From body size to gender to blame, it’s time to separate fact from fiction. Early understanding and proper guidance can make a real difference in healing. Recovery is possible and no one has to do it alone.

Family-Based Therapy (FBT) invites parents and caregivers to be active partners in their child’s recovery. Instead of na...
01/14/2026

Family-Based Therapy (FBT) invites parents and caregivers to be active partners in their child’s recovery. Instead of navigating this alone, families work alongside the treatment team to better understand what their child truly needs and how to support them at home. Along the way, you may learn that some well-intended instincts, like easing up at meals or avoiding hard moments, can actually make recovery harder.

FBT helps families build healthier patterns around food, body image, communication, and emotional regulation. While the process can feel challenging at times, many families find that the long-term benefits are worth the commitment.

Grocery shopping can feel overwhelming, especially when navigating disordered eating. These small, intentional tips can ...
01/09/2026

Grocery shopping can feel overwhelming, especially when navigating disordered eating. These small, intentional tips can help make the experience feel a little more manageable and supportive. You’re not alone in this. 💙

You don’t need to detox, cleanse, compensate, or “start over” after the holidays. A few days or weeks of different eatin...
01/05/2026

You don’t need to detox, cleanse, compensate, or “start over” after the holidays.

A few days or weeks of different eating patterns don’t erase your health or change your worth. Your body is built to adapt, and true balance comes from regular nourishment, gentle consistency, and treating yourself with kindness, not restriction

Setting intentions helps us move through the year with more clarity, compassion, and purpose. Instead of chasing perfect...
01/02/2026

Setting intentions helps us move through the year with more clarity, compassion, and purpose. Instead of chasing perfection, intentions remind us to slow down, stay present, and make space for what truly matters: connection, balance, joy, and caring for ourselves along the way.

As we step into 2026, we’re choosing to live more in the moment, worry less, and lead with intention rather than pressure.

Want to help a friend or family member feel at ease this holiday season? Learn simple, supportive ways to make gathering...
12/24/2025

Want to help a friend or family member feel at ease this holiday season? Learn simple, supportive ways to make gatherings less stressful.

Heading home for the holidays can be joyful ✨ but also a little stressful, especially around food and family. You’re no...
12/22/2025

Heading home for the holidays can be joyful ✨ but also a little stressful, especially around food and family. You’re not alone 💙 Here are a few gentle reminders to help you feel grounded this season.

The holidays aren’t about doing more, they’re about what feels meaningful. These are some of the traditions our team hol...
12/19/2025

The holidays aren’t about doing more, they’re about what feels meaningful. These are some of the traditions our team holds close this season 🤍

You don’t need to “earn,” “save up,” or “make room” for holiday food.Your body doesn’t require compensation, it require...
12/15/2025

You don’t need to “earn,” “save up,” or “make room” for holiday food.

Your body doesn’t require compensation, it requires care, consistency, and kindness. 💙

Give yourself permission to simply enjoy the season, one moment at a time.

Address

24W500 Maple Avenue
Naperville, IL
60515

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Website

Alerts

Be the first to know and let us send you an email when Nutrition Braved, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nutrition Braved, LLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category