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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm

Nutrition Braved, LLC

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United States
Naperville, IL
Nutrition Braved, LLC

Registered dietitian nutritionists specializing in eating disorders, and fighting diet culture.

02/23/2026

Setbacks in recovery can feel discouraging, but they don’t erase progress. Learn practical tips to get back on track with compassion and care.

Click the link in our bio to read the full blog.

02/20/2026

Body image healing in recovery isn’t about loving how you look every day. It’s about remembering why you started, letting go of diet culture noise, reconnecting with your body in gentle ways, and practicing self-compassion when it feels hard.

You can miss your old body and still choose recovery. Both can exist at the same time. 💙

02/16/2026

Skipping snacks can leave you feeling drained, foggy, irritable, or overly hungry later.

A simple, balanced snack helps keep your energy steady, your focus sharp, and your next meal more comfortable. Snacks are essential fuel for your body and mind.

Swipe through the post for some snack ideas you can try!

02/13/2026

What if love looked like care instead of control? 💗
In recovery, love can be rest without guilt, nourishment without rules, movement without punishment, and speaking to yourself with kindness.

This Valentine’s Day, let’s redefine love in a way that actually supports healing.

02/11/2026

A positive body image isn’t about loving every single part of your body, every single day. It’s about respecting, accepting, and appreciating your body as it is

It means valuing your body even when imperfections exist and choosing to treat it with kindness.
 It’s feeling more at home in your skin and caring for your body through nourishing food, joyful movement, and rest, while listening to what your body actually needs.

Positive body image = compassion, not perfection

02/05/2026

Self-care isn’t one-size-fits-all 💙
 Caring for yourself goes beyond just one habit. It includes your body, mind, emotions, and spirit.

The four pillars of self-care can help you explore different ways to support your overall well-being and find what truly feels nourishing for you. Start where you are and build gently.

02/04/2026

Self-care in eating disorder recovery isn’t about doing more; it’s about meeting yourself with kindness 💙
 Even small moments of care can support healing, reduce stress, and help you reconnect with yourself. You deserve care at every stage of recovery.

01/30/2026

Saying yes to treatment is a brave step toward freedom, connection, and thriving beyond your eating disorder. 
Recovery doesn’t happen overnight, but every small step brings you closer to a healthier, happier you. You’re not alone, support is here every step of the way.

01/26/2026

Healing your relationship with food isn’t about rules or perfection, it’s about freedom, trust, and self-compassion 💙 Small, gentle steps can lead to lasting change. You deserve to enjoy food without guilt and listen to your body with kindness.

01/23/2026

Journaling isn’t about having the right words, it’s about giving yourself space to be honest.
 In recovery, putting thoughts on paper can bring clarity, self-compassion, and moments of insight you didn’t know you needed. Our latest blog breaks down how journaling can support self-reflection (without pressure or perfection).

Click the link in our bio to read

01/20/2026

Eating disorders are often misunderstood, and myths can get in the way of support and recovery. 💙 From body size to gender to blame, it’s time to separate fact from fiction. Early understanding and proper guidance can make a real difference in healing. Recovery is possible and no one has to do it alone.

01/14/2026

Family-Based Therapy (FBT) invites parents and caregivers to be active partners in their child’s recovery. Instead of navigating this alone, families work alongside the treatment team to better understand what their child truly needs and how to support them at home. Along the way, you may learn that some well-intended instincts, like easing up at meals or avoiding hard moments, can actually make recovery harder.

FBT helps families build healthier patterns around food, body image, communication, and emotional regulation. While the process can feel challenging at times, many families find that the long-term benefits are worth the commitment.

Address

24W500 Maple Avenue
Naperville, IL
60515

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Website

https://nutritionbraved.org/

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