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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm

Nutrition Braved, LLC

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United States
Naperville, IL
Nutrition Braved, LLC

Registered dietitian nutritionists specializing in eating disorders, and fighting diet culture.

12/24/2025

Want to help a friend or family member feel at ease this holiday season? Learn simple, supportive ways to make gatherings less stressful.

12/22/2025

Heading home for the holidays can be joyful ✨ but also a little stressful, especially around food and family. You’re not alone 💙 Here are a few gentle reminders to help you feel grounded this season.

12/19/2025

The holidays aren’t about doing more, they’re about what feels meaningful. These are some of the traditions our team holds close this season 🤍

12/15/2025

You don’t need to “earn,” “save up,” or “make room” for holiday food.

Your body doesn’t require compensation, it requires care, consistency, and kindness. 💙

Give yourself permission to simply enjoy the season, one moment at a time.

12/12/2025

Mealtimes aren’t always easy, but your presence can bring steadiness, comfort, and connection to the table.
 You don’t need perfect words or the perfect plan, just showing up with care is enough.

Save this for the days you need a reminder that what you bring to the table matters.

SupportAtTheTable CompassionateSupport RecoveryTools NutritionBraved MealtimeSupport YouAreNotAlone RecoveryCommunity

12/09/2025

The holidays aren’t just about cooking or baking, they’re about connection.
 Sometimes the most meaningful moments happen when we slow down, spend time with people we care about, and create memories that have nothing to do with the food itself.

If cooking or baking feels overwhelming this year, it’s okay to go at your own pace. There are so many other festive ways to join in:

Decorating cookies Building gingerbread houses Sledding or ice skating Making ornaments Cozy movie marathons Driving around to see Christmas lights

Whatever feels right for you, embrace it. Holiday joy doesn’t have to be perfect, it just has to be yours.

HolidayWellness YouAreEnough IntuitiveLiving MentalHealthMatters

12/05/2025

Breaking out of all-or-nothing thinking takes time, practice, and a lot of self-compassion.   You don’t have to be perfect to make progress. Small steps, flexible choices, and gentle reminders count just as much. You’re allowed to grow, learn, and meet yourself in the middle.
 Save this for the days you need a softer perspective💙
  FoodFreedom IntuitiveEatingJourney DisorderedEatingRecovery HealingInProgress ProgressNotPerfection MindsetShift MentalWellbeing YouAreEnough SelfCompassionJourney

12/03/2025

Recovery isn’t always inspiring. Sometimes it’s repetitive, boring, or hard… and still completely worth it.
Small steps count. Quiet days count. Consistency, compassion, and support go a long way.

NutritionBraved

11/27/2025

Thanksgiving can bring up a lot by being around food, family dynamics, or just the pressure to “be okay.” If today feels complicated, you’re not doing anything wrong. You deserve kindness, support, and moments of ease. These are some things to keep in mind today.

Your worth is not defined by what’s on your plate. Holidays can bring up pressure around food but you’re allowed to eat, enjoy, and take care of yourself.

You’re allowed to set boundaries. If certain conversations or comments feel tough, you can step away, redirect, or protect your peace.

All foods fit, even on holidays. You don’t have to “earn” or “make up for” anything. Nourishing your body is part of caring for it.

Rest is still important. You’re not required to be “on” all day. Taking a breather or finding quiet moments is more than okay.

Lean on support when you need it. Text a friend, use grounding tools, or check in with your treatment team if things feel overwhelming.

You deserve to be present. Thanksgiving is about connection, meaning, and moments, not rules, guilt, or comparison.

Wishing you a warm, peaceful, and nourishing Thanksgiving with love from all of us at Nutrition Braved. 🧡

RecoveryIsPossible HolidaySupport NourishNotPunish YouAreEnough IntuitiveEating HealingJourney

11/24/2025

The holidays can be stressful for those in recovery, but food can still be joyful. ‘All Foods Fit’ helps you honor your body and enjoy the season without fear or guilt.

Click the link in our bio to read more!

11/21/2025

Social media can be a powerful tool but it can also quietly influence how we feel about our bodies, food, and ourselves.

Swipe for 6 strategies to help you balance social media use and protect your mental health. These tips are here to help you use social media intentionally, not let it affect your journey.

Remember: your feed should support, not sabotage, your recovery. Small changes can make a big difference.

11/19/2025

Body respect isn’t about loving every inch of yourself, it’s about treating your body with the care it deserves.

It looks like listening to your needs, resting without guilt, speaking kindly to yourself, eating when you’re hungry, and moving in ways that feel good.

You’re worthy of care today, exactly as you are. 💙

Address

24W500 Maple Avenue
Naperville, IL
60515

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Website

https://nutritionbraved.org/

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