Compass Behavioral Health and Wellness

09/27/2022

09/12/2020

https://www.facebook.com/stephaniegrantphd/photos/a.232354150470762/1029413050764864/?__cft__[0]=AZWjWiXmOvcrJV8MH42dHt8xecO9QBFbbj3OHenrJKQEw1R16E-rl_UC2uCOCmYiAB5OLIFEvnzPnA3QMmASft8JCL7Fcbh5IbKHhkFgfNBT5a6Lx3gHF232TQJedDvL2YXaIf4Kg09w7AO6fc61262Dj4ot9QE4wU7M7YGX0kLbxWIe6e-dAXSf0thPVCVjdMbFi-50l-neB6

Parents, even teacher parents, give yourself and your kids grace right now. And when you think you’ve given enough, give some more. BE who they need you to be, even if that means academic work doesn’t get to take priority. If you put too much burden on yourself it will be difficult to remain regulated and navigate this with your kids.

04/10/2020

Parents are superheroes too! This is a great video for parents. Though we aren’t at this exact juncture of kids not returning to school this school year, there is great info in this video to help navigate all the feelings parents and kids are experiencing right now. It will also help us be prepared to have these conversations should they occur.

Today it was announced in Maine that our DOE has recommended that school not reopen this school year. Parents are looking for advice about how to talk to the...

04/10/2020

“The discomfort we are feeling is grief” and it is important to feel our feelings without judgement and utilize mindfulness to ground ourselves in the present.

The coronavirus pandemic has led to a collective loss of normalcy.

03/31/2020

This is a good perspective on our current situation! Focus on what we can control & let go of what we can’t!

03/27/2020

This is a great idea to try as an individual or a family. Making a bucket list of things we are missing helps process the current losses we are experiencing, helps us show gratitude for the things we appreciate in life, and will be a fun way to connect when we can engage in these activities again.

03/25/2020

During these challenging times we are fortunate to have the option to transition to telehealth. Though this may feel different initially, it can be helpful in keeping momentum in counseling, as well as maintaining emotional well-being as we cope with the many changes during this difficult time.

Continue the work of therapy even from a distance.

03/23/2020

Choose awkward, brave, and kind!
Credit: Brene’ Brown

03/16/2020

https://www.eehealth.org/blog/2020/03/tips-for-managing-your-anxiety-about-the-coronavirus/

Concerns about coronavirus are absolutely warranted. However, it’s critical that we are measured in our concern, and make intentional effort to not to let our anxiety get the better of us.

02/14/2020

A great deal for the start of the school year!

12/23/2019

This is a great reminder! Happy Holidays!

Photo Credit:

09/07/2019

We have a new website (check it out!), but one thing that will never change is our goal to provide all patients with the care we wish for our own children. When you choose Children’s Health Partners, you become part of the CHP Family!
https://www.childrenshealthpartners.com/