Your Best Health Chicago

12/22/2025

Healthy routines, therapy, and a supportive community can help young people feel stronger and more grounded.

Learn more here: https://www.endeavorhealth.org/articles/adolescent-and-young-adult-mental-health-warning-signs-we-miss

12/19/2025

When perfectionism becomes overwhelming, teens may avoid trying new things or withdraw. Gentle support can help them feel safe to try again.

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Perfectionism among teens is rising fast — and it’s taking a real emotional toll. Since the 1980s, as social media and constant comparisons have become part of daily life, more young people are feeling pressure to be flawless.

12/17/2025

Breaks aren’t “lazy”—they’re necessary. Rest helps students reduce burnout and strengthen focus.

Learn more here: https://www.endeavorhealth.org/articles/why-holidays-and-summers-are-key-supporting-college-student-mental-health

12/15/2025

Losing interest in favorite activities can be a quiet signal that your teen needs support. Asking how they’re really doing is a powerful first step.

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Every young person faces ups and downs, but sometimes those changes are a chance to notice when extra support may be needed. Recognizing patterns early can protect sleep, eating habits, friendships and school success.

12/12/2025

Social media often shows a highlight reel—not real life. Helping teens step back from comparison supports confidence and emotional wellbeing.

Learn more here: https://www.endeavorhealth.org/articles/rise-perfectionism-and-burnout-teens

12/10/2025

Gen Z is open about mental health, but they’re also experiencing intense pressure—academically, socially, and globally. A calm, caring home can make a powerful difference.

Learn more here: https://www.endeavorhealth.org/articles/why-holidays-and-summers-are-key-supporting-college-student-mental-health

12/08/2025

More families are talking openly about mental health—and that openness matters. With early support, many teens see real improvement.

Learn more here: https://www.endeavorhealth.org/articles/adolescent-and-young-adult-mental-health-warning-signs-we-miss

12/05/2025

Perfectionism can look like motivation at first, but it often leads to stress and self-criticism. Teens deserve room to learn, grow, and breathe.

Learn more here: https://www.endeavorhealth.org/articles/rise-perfectionism-and-burnout-teens

12/03/2025

College life can be exciting but also overwhelming. Holiday breaks offer a chance to recharge, reconnect, and feel grounded again. A little warmth and understanding at home can go a long way.

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College life is exciting, but it can also be stressful. Many young adults are living away from home for the first time, learning how to manage school, friends and responsibilities on their own. During this big life transition, mental health can easily be affected.

12/01/2025

Small shifts in mood, sleep, or interests can be easy to miss in teens. A caring check-in can help show them that they’re not alone.

Learn more here: https://www.endeavorhealth.org/articles/adolescent-and-young-adult-mental-health-warning-signs-we-miss

11/28/2025

Modern lung cancer care isn’t just about surviving—it’s about living well. Less invasive procedures, new medications, and early screenings help patients stay active, independent, and full of life.

Learn more here: https://www.endeavorhealth.org/articles/innovations-lung-cancer-treatment

11/26/2025

If a lung nodule turns out to be cancerous, you won’t face the diagnosis alone. From early evaluation to treatment, we’re by your side every step of the way.

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Lung nodules can serve as an early warning sign of lung cancer. Because lung cancer has one of the lowest five-year survival rates—only about one in four patients survive that long—early detection makes a critical difference.