Your Best Health Chicago

03/06/2026

Nothing’s changing — except where you find us! To continue to receive health and wellness tips, follow us➡️ Endeavor Health

02/13/2026

We’re consolidating our social channels to make it easier for you to find trusted health information in one place. 👉 Follow Endeavor Health for more health tips and stories.

02/06/2026

📦We’re moving our Your Best Health Chicago social content to a new home! 🏠 To stay connected with the latest health tips and stories, please follow Endeavor Health.

01/02/2026

A new year is a chance to ease up on impossible standards. Teens don’t have to be perfect to be proud of themselves.

Learn more here: https://www.endeavorhealth.org/articles/rise-perfectionism-and-burnout-teens

12/31/2025

If stress lingers beyond a rough week, it may be time to reach out. Support is available and it can truly make a big difference

Learn more here: https://www.endeavorhealth.org/articles/why-holidays-and-summers-are-key-supporting-college-student-mental-health

12/29/2025

A new year can bring a fresh start. If someone you care about is struggling, reaching out can make all the difference.

Learn more here: https://www.endeavorhealth.org/articles/adolescent-and-young-adult-mental-health-warning-signs-we-miss

12/26/2025

Burnout can leave teens feeling exhausted and disconnected. Rest, support, and small routines can help restore balance.

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Perfectionism among teens is rising fast — and it’s taking a real emotional toll. Since the 1980s, as social media and constant comparisons have become part of daily life, more young people are feeling pressure to be flawless.

12/24/2025

Breaks are for rest—but too much unstructured time can feel overwhelming. A little routine, like part-time work, volunteering, or regular movement, helps students stay grounded and confident.

Learn more here: https://www.endeavorhealth.org/articles/why-holidays-and-summers-are-key-supporting-college-student-mental-health

12/22/2025

Healthy routines, therapy, and a supportive community can help young people feel stronger and more grounded.

Learn more here: https://www.endeavorhealth.org/articles/adolescent-and-young-adult-mental-health-warning-signs-we-miss

12/19/2025

When perfectionism becomes overwhelming, teens may avoid trying new things or withdraw. Gentle support can help them feel safe to try again.

Learn more here:

Perfectionism among teens is rising fast — and it’s taking a real emotional toll. Since the 1980s, as social media and constant comparisons have become part of daily life, more young people are feeling pressure to be flawless.

12/17/2025

Breaks aren’t “lazy”—they’re necessary. Rest helps students reduce burnout and strengthen focus.

Learn more here: https://www.endeavorhealth.org/articles/why-holidays-and-summers-are-key-supporting-college-student-mental-health

12/15/2025

Losing interest in favorite activities can be a quiet signal that your teen needs support. Asking how they’re really doing is a powerful first step.

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Every young person faces ups and downs, but sometimes those changes are a chance to notice when extra support may be needed. Recognizing patterns early can protect sleep, eating habits, friendships and school success.