03/09/2026
After a long run or intense workout, it’s important to refuel your body within 30-60 minutes to help replenish your glycogen stores and repair muscle breakdown. Chocolate milk is one of the most ideal post workout foods because it has the perfect balance of carbohydrates to protein to achieve these goals AND it’s delicious!! If your stomach is sensitive to lactose, you can get lactose-free chocolate milk like me!!