RecoverWell Therapeutic Massage & Wellbeing

12/29/2025

Did you know therapeutic massage can elevate your athletic performance?

Massage helps athletes by:
• Reducing muscle tension and stiffness
• Improving mobility and range of motion
• Speeding up recovery and reducing soreness
• Decreasing fatigue, swelling, and breathing restrictions
• Supporting immune and cardiovascular recovery
• Enhancing performance and helping prevent injury

Massage is especially effective after major events like marathons or competitions, particularly when combined with active recovery.

If you train regularly and want to recover faster, move better, and perform stronger, I’d love to support you. Athletes are some of my favorite people to work with! 💪

12/27/2025

12/24/2025

Wishing you a warm and joyful holiday season. I hope you find small moments of peace, connection, and comfort as the year comes to a close.

Thank you for being part of my community - it’s an honor to walk alongside you. May the season bring you rest, laughter, and a gentle reset for the year ahead.

12/22/2025

Who needs a little extra TLC this week because of…

✅Sore muscles
✅Illness
✅Stress or anxiety
✅Overwhelm
✅Holiday craziness

Or just… life hitting a little too hard?

Last week, the lack of self-care caught up with me too - and after giving myself the time I needed, I’m feeling so much better. Let me help you feel that relief, too. You don’t have to carry all of that tension into the new year.

Book before the end of the year and enjoy a FREE 15-minute peppermint foot massage added to your session.

You deserve the reset. ✨

12/20/2025

Just finished seeing a client in the office and am prepping more gift certificates for customers. It is not too late to get a gift for someone who could use some pain relief, stress relief. and relaxation with a massage!

I have a few openings between now and the end of the year if anyone is in need please reach out, I would be happy to help you!

12/19/2025

I’ve always loved this quote because it captures something I see in my work every day: pain is a part of being human, but we don’t have to stay stuck in it. With the right support, guidance, and tools, the body can move out of discomfort and into healing.

12/17/2025

12/15/2025

If the holidays have you feeling anxious or overwhelmed, you’re not alone.
One simple way to bring your body back into balance is through mindful breathing. Try “box breathing”:
1️⃣ Inhale for 4 counts
2️⃣ Hold for 4 counts
3️⃣ Exhale for 6 counts
4️⃣ Hold for 4 counts
Repeat this a few times and notice how your body starts to settle.

Massage therapy works in a similar way by calming the nervous system and helping stress melt away. If you could use a little support this season, I’m here to help you reset and feel more grounded.

12/12/2025

If your “frozen shoulder” is starting to feel a little too real, I’m here to help thaw things out!

Shoulder stiffness, limited range of motion, or pain that just won’t go away can make everyday movement challenging, but you don’t have to tough it out.

Targeted massage, gentle mobilization, and supportive home care can make a big difference in getting your shoulder moving, and feeling, better again.

12/11/2025

🐾PLEASE help a dog out!!!! 🐾 Louie our office manager, entered a Pet Photo Contest which ends end of day TODAY! To vote for him go to the link below and hit view gallery in the top left corner. Don’tworru you don’t need to type any informationjust hit vote. Louie’s pics are under “Louie loves the snowman and gnome”

He thanks you! 🐶🐶

Submit up to 5 photos, vote for your favorites, and help choose the winners! One cat and one dog family will each receive a festive holiday bundle with a 6-pack of Colorfil filters plus a pet pack of toys, treats, and cozy holiday accessories.Contest runs December 4-11, 2025Voting Begins Dec 8-11, ....