RecoverWell Therapeutic Massage & Wellbeing

11/12/2025

Massage does so much more than release tight muscles and ease pain - it helps calm your nervous system, allowing your body to truly rest and recover.

When the parasympathetic response (your “rest and digest” state) activates, your heart rate slows, blood pressure lowers, and stress hormones decrease. At the same time, massage boosts feel-good hormones like serotonin and dopamine, helping you feel more relaxed, balanced, and at ease.

By softening muscles that may be compressing nerves and improving circulation, massage supports clearer communication between your brain and body, enhancing how you respond to stress, movement, and healing.

It’s one way your body reminds you: when you slow down, you recover well. 💫

11/10/2025

Targeted massage therapy helps release tight muscles, restore mobility, and bring lasting comfort so you can move and feel better in your body every day.

11/07/2025

Your body is always communicating - sometimes it whispers, sometimes it shouts.
The more we learn to listen early, the easier it is to restore balance, release tension, and support true healing.

11/05/2025

Recovering from an injury takes patience - and care.
Listen to your body and give it the rest it needs to heal. Gentle movement, warmth, and time all play an important role in recovery.

Massage therapy can support healing by reducing scar tissue, improving circulation, reducing inflammation and restoring range of motion, helping you return to strength and balance more comfortably.

11/04/2025

November Special 🍂
Good things are better when shared - especially wellness!

Refer a friend this month and you’ll both receive $25 off:
💠Your friend gets $25 off their first session
💠You’ll receive $25 off your next session after they complete theirs

Because recovery feels even better when it’s shared.

10/31/2025

10/29/2025

Your massage doesn’t end when you leave the table! What you do afterward can make a big difference in how your body heals and responds.

Here are a few simple ways to help your body recover and get the most out of your session:

1. Stay Hydrated
Massage helps release built-up tension and metabolic waste from your muscles. Drink plenty of water (or herbal tea) afterward to help your body flush out toxins and stay hydrated.
2. Rest and Relax
Give your body time to integrate the effects of the massage. Light stretching or a gentle walk is fine, but try to avoid strenuous activity for at least 24 hours.
3. Use Heat or Ice as Needed
Feeling sore? Apply gentle heat for stiffness or cold for inflammation. Just remember - never place either directly on your skin.
4. Eat Light and Nourishing Foods
Opt for balanced, nutrient-rich meals that support your body’s recovery. Think lean proteins, fruits, and vegetables over heavy or greasy foods.
5. Listen to Your Body
Mild soreness can be normal after a therapeutic massage, but pay attention to how you feel over the next day or two. If anything feels unusual, let me know before your next session.

✨ Every massage is part of your body’s larger healing process: a chance to slow down, tune in, and recover well.

10/27/2025

I am so grateful—and truly jumping for joy! 💙
It means the world to me when clients and friends recommend me to others looking for support through massage and bodywork. Knowing that you trust me to walk alongside someone on their healing path makes my day every time.

Your appreciation and referrals are the biggest compliments, and I couldn’t be more thankful to do what I love: helping others feel better. 🌿✨

10/25/2025

Inflammation is your body’s natural response to stress or injury - it’s part of how we heal. But when it lingers, it can lead to pain, stiffness, and fatigue.

At Recoverwell, my goal is to help calm the body and restore balance. Through gentle, intentional techniques, we improve circulation, release tension, and support your body’s natural ability to reduce inflammation from the outside in.

Between sessions, you can also nourish that healing from within. Foods like turmeric and blueberries offer powerful anti-inflammatory benefits that help your body recover and thrive.

When you pair mindful nutrition with regular therapeutic massage, you’re giving your body the care it truly needs to move and feel its best.

10/24/2025

At Recoverwell Therapeutic Massage & Wellbeing, each technique I use is chosen with your healing in mind.

Over the next few weeks, I’ll be sharing more about my certifications as a therapeutic massage therapist and how each one supports your recovery and overall wellbeing.

From Manual Lymphatic Drainage, which helps reduce swelling and support immune function, to Myofascial Release, which eases deep tension, and Rapid Percussion Therapy, which improves mobility and encourages faster healing - every method has a unique way of helping your body restore balance.

I look forward to sharing more about how these techniques work together to help you feel and function your best.

10/17/2025

Hot stones or cold stones — which one is right for you?

☀️ Hot stone massage melts away tension, eases tight muscles, and invites deep relaxation.
❄️ Cold stone massage calms inflammation, reduces puffiness, and helps your body recover after stress or strain.

At Recoverwell, we may use one or both to create a treatment perfectly tailored to what your body needs most.