What are the opening hours?

Monday 9am - 2:30pm 8:30pm - 10:30pm Tuesday 9am - 2:30pm 8:30pm - 10:30pm Wednesday 9am - 2:30pm 8:30pm - 10:30pm Thursday 9am - 11:30am 8:30pm - 10:30pm Friday 9am - 2:30pm Saturday 9am - 10am

BreathePower

Certified in Mindfulness, Meditation, and Yoga Nidra

Certified in Advanced Anatomy
Certified in Se

If you are looking for creating a Yoga and Meditation practice for yourself, you have come to the right place. Our goal is to give you the tools to find your best version of yourself and continue to take the practice to your next level. You are here because you are committed to yourself and ready to learn and apply the techniques to your wellness.

01/19/2026

Start the year right! Invite rest not just as a break from life but rest where life finds you!💕

Winter was never meant to be rushed. It’s a time for softer days, longer nights, and deep repair. When we allow ourselves to slow down, the body remembers how to restore. You’re invited to a nurturing experience of slow mid winter yoga flow, guided breathwork and healing sound- created to calm the mind, soothe the nervous system, support seasonal renewal and reconnect with a more natural pace.

With and at

01/01/2026

2025 thank you 🙏🏾 2026 🤗 welcome!🥳

I used to think anger made me strong.
I used to think it protected me. It made me feel I was always right.

But anger was the smoke — not the fire.
The fire was fear, loneliness, hurt, unmet needs.
The fire was the part of me that didn’t know how to speak yet.

I’m learning now that I can feel anger without becoming it. I can pause. Take a step back.

Sometimes the bravest thing you can do is lie down in the middle of the noise and choose stillness over reaction.

🕊️

In 2014, something shifted.
Sparsh was five years old. I reached out to give him his snack and he pulled his arm back — a tiny gesture, but full of hesitation.

I asked, “Are you afraid of me?”
He looked at me and whispered, “Yes… a little.”

That moment split me open.
I felt the weight of my own anger.
Not as power.
As impact.

I didn’t tell him, “Don’t be scared.”
I didn’t ask him to change.

I said, “I’ll earn your trust. I’ll work on this. It won’t be quick, but I will work on it.”

Twelve years later, I’m still working on it.
The unfolding and understanding takes time.
Becoming someone safe for someone else takes time.

Anger doesn’t disappear because we want it to.
Last 5 years has been a lot of learning and unlearning. And it’s work in progress 😊

✨ I wrote a full reflection on my blog:
Anger is often the smoke — A Reflection
(link in bio)

If you’re learning how to feel without fighting yourself, I’m right here with you.

🕊️

11/25/2025

The Winter Solstice, the longest night of the year, when the deep darkness invites us inward. Just as the natural world becomes quiet, we are called to pause and reflect. It is a time of release and resetting energy. Darkness at the solstice is not seen as something to fight but something to welcome. Is a doorway to introspection, shadow work, letting go of old patterns, meeting ourselves with honesty and compassion. Join us for a slow, graceful and grounding yoga flow to help release tension held in the body through embodiment of asanas, simple repetitions of movement to rewire the nervous system, guided meditation to deepen the body awareness, incorporating different pranayama work, soaking the body and mind in the healing power of live instruments.
All levels welcome.
With
At studio

09/28/2025

🌿 A student slipped in the woods. Her legs slid into a near split… what could have been a serious injury was softened. Why? Her body remembered years of practice.

Yoga is not just about flexibility or calm. It’s about preparing for the moments when stress — physical or emotional — shows up.

✨ As one of our 10-year-old yogis said: “Flexibility is also strength — in the body and in the mind.”

🙏 This is why we practice.

08/11/2025

🧘‍♀️ Manage Your Stress – Balance Your Hormones

Your body and mind are deeply connected through an energy system called the chakras.
When lifestyle, diet, or emotional stress disrupts this link, it can affect your hormones, mood, and overall health.

✨ Fear, frustration, or guilt can disturb the energy of the mind
✨ Nervous + hormonal imbalances often show up as physical symptoms
✨ Mindful yoga practices help restore harmony

Join our Hormonal Balance Yoga classes with Aarti Gautam – RCYT/E-RYT 500 certified trauma informed yoga educator, known for creating safe, inclusive, and deeply effective classes. Students share how her sessions have eased pain, improved mobility, supported recovery from surgeries, reduced stress, and built emotional resilience.

✔ understand and gain tool to manage stress
✔ Support menstrual and hormonal health
✔ Boost mood, gain focus, and emotional resilience

🗓 Every Tuesday | 6–7 pm
📍 BreathePower Yoga Studio
💌 DM to reserve a spot

08/09/2025

💭 Are you saying “sorry” too much?
It might be doing more harm than you realize; not just to your confidence, but to your health.

Chronic apologizing can:
⚡ Keep your body stuck in stress mode
⚡ Raise cortisol + increase inflammation
⚡ Slow your healing + weaken immunity

You don’t have to apologize for:
🫶 Needing help
🚫 Saying “no”
🧘‍♀️ Taking up space
💗 Not being okay

Your words shape how you feel about yourself and how your body responds. Swap unnecessary apologies for gratitude, clarity, and boundaries that honor your well-being.

Which “sorry” will you replace today? Share below 👇

📍 Join us at in Naperville to reconnect with your body, build confidence, and heal from the inside out.
📩 admin@breathepoweryoga.net

⸻

08/05/2025

🧠 Longevity | 🩺 Health | 🌿 Mindfulness
Shout out to .fitmom

It’s not just about the weight on the scale.

When we think of health, especially for our kids on the spectrum, we often focus on behavior, routine, therapy, and nourishment but overlook metabolic and cellular health.

This summer, I came face to face with what might’ve been a slow slide into future health risks.

📉 In June, during a visit to my sister-in-law’s home, she had us step on her smart scale. Atharv, our 14-year-old who lives with autism and anxiety disorder, had been exercising and eating mostly at home. We motivated him with his favorite meals 😊 mostly rice and protein.

But the numbers told a different story.

⚠️ High visceral fat.
⚠️ Elevated body fat % and low skeletal muscle.
⚠️ A metabolic age of 48.
⚠️ Poor hydration.

He is 14. It was a wake-up call.

So, I made a quiet promise to myself that this summer, we will shift.
Mindfully. Gently. Consistently.

We didn’t count calories. We moved more. We breathed deeper. We explored new grains. We talked about food. We stretched together. We rested better.

📊 August results?
✅ Visceral fat back in range.
✅ Muscle mass way up.
✅ Protein and hydration improved.
✅ Metabolic age now: 14.
✅ His energy? His mood? Noticeably steadier.

I’m sharing this because this journey was never about changing his body. It was about supporting his life and ours together.

For caregivers of kids with special needs: I know the energy it takes to get through the day. I know the temptation to soothe with food. You’re doing your best. So was I.

But this reminded me: we can love through awareness, too.
Health is not the absence of symptoms. It’s the presence of vitality.

🙏 Thank you to my sister-in-law who nudged us toward this new path.
📸 Swipe to see the data shift—it speaks for itself.

06/26/2025

As a yoga teacher, people often assume I have it all together. That I must always be calm, balanced, and grounded. But the truth is; it’s work. Conscious, daily work.

In my latest blog, I share a personal story about navigating emotional overwhelm, understanding my own “body budget,” and how I bring that awareness into my teaching at BreathePower.

We don’t just do poses in class; we build the tools to manage energy, emotions, and the nervous system with care.

📝 Read the full blog: Link in Bio

06/09/2025

This event touches me deeply. 💙 My son is organizing a fundraiser in honor of his younger brother, Atharv, who is on the autism spectrum. Through music which is also their shared language, he found a way to connect with his brother and now wants to extend that connection to support other families like ours.

The fundraiser benefits Little Friends Inc., an organization that supports children, adults, and families navigating autism and developmental disabilities. All proceeds go toward their Family Respite Services Program, which gives parents and caregivers much-needed time to rest while their kids engage in enriching, inclusive programming at no cost to them.

Please take a moment to support this beautiful effort. Every donation, no matter the size, helps another family breathe a little easier. 💛

🖇️ Donation link in Bio

05/05/2025

Mother’s Day Special at BreathePower Yoga Studio
“Open Your Heart” – A Backbend & Heart-Opening Workshop with
Yoga Master Praveen

This Mother’s Day, give yourself—or a special mom in your life—the gift of presence, healing, and heart expansion.

Join Yoga Master Praveen for a soulful, energizing 90-minute workshop designed to awaken your spine and open your heart through powerful backbends like:
Dhanurasana (Bow Pose)
Natarajasana (Dancer’s Pose)
Kapotasana (King Pigeon Pose)
Chakrasana (Wheel Pose)

In this workshop, you’ll:
✨ Gently release tension from the spine & shoulders
✨ Awaken your heart chakra (Anahata)
✨ Cultivate courage, compassion & inner light
✨ Tap into nurturing, loving energy—within and all around

Date: Sunday, May 11th, 2025
Time: 9:00 AM – 10:30 AM
Fee: $45 for 90 min practice followed by breakfast.
Location: BreathePower Yoga Studio
4023 IL- Rte 59, Naperville, IL 60564

Led by: Yoga Master Praveen
Spots: Limited to 13 participants

This class is open to all levels—whether you’re a mother, celebrating one, or simply honoring the heart’s capacity to give and receive.

Let your heart lead the way
Reserve now & treat yourself to something beautiful.

Address

4023 S Illinois Route 59
Naperville, IL
60564

Opening Hours

Monday	9am - 2:30pm
	8:30pm - 10:30pm
Tuesday	9am - 2:30pm
	8:30pm - 10:30pm
Wednesday	9am - 2:30pm
	8:30pm - 10:30pm
Thursday	9am - 11:30am
	8:30pm - 10:30pm
Friday	9am - 2:30pm
Saturday	9am - 10am

Website

http://www.breathepoweryoga.net/

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