What are the opening hours?

Monday 9am - 2:30pm 8:30pm - 10:30pm Tuesday 9am - 2:30pm 8:30pm - 10:30pm Wednesday 9am - 2:30pm 8:30pm - 10:30pm Thursday 9am - 11:30am 8:30pm - 10:30pm Friday 9am - 2:30pm Saturday 9am - 10am

BreathePower, 4023 S Illinois Route 59, Naperville, IL (2025)

If you are looking for creating a Yoga and Meditation practice for yourself, you have come to the right place. Our goal is to give you the tools to find your best version of yourself and continue to take the practice to your next level. You are here because you are committed to yourself and ready to learn and apply the techniques to your wellness.

09/28/2025

🌿 A student slipped in the woods. Her legs slid into a near split… what could have been a serious injury was softened. Why? Her body remembered years of practice.

Yoga is not just about flexibility or calm. It’s about preparing for the moments when stress — physical or emotional — shows up.

✨ As one of our 10-year-old yogis said: “Flexibility is also strength — in the body and in the mind.”

🙏 This is why we practice.

08/11/2025

🧘‍♀️ Manage Your Stress – Balance Your Hormones

Your body and mind are deeply connected through an energy system called the chakras.
When lifestyle, diet, or emotional stress disrupts this link, it can affect your hormones, mood, and overall health.

✨ Fear, frustration, or guilt can disturb the energy of the mind
✨ Nervous + hormonal imbalances often show up as physical symptoms
✨ Mindful yoga practices help restore harmony

Join our Hormonal Balance Yoga classes with Aarti Gautam – RCYT/E-RYT 500 certified trauma informed yoga educator, known for creating safe, inclusive, and deeply effective classes. Students share how her sessions have eased pain, improved mobility, supported recovery from surgeries, reduced stress, and built emotional resilience.

✔ understand and gain tool to manage stress
✔ Support menstrual and hormonal health
✔ Boost mood, gain focus, and emotional resilience

🗓 Every Tuesday | 6–7 pm
📍 BreathePower Yoga Studio
💌 DM to reserve a spot

08/09/2025

💭 Are you saying “sorry” too much?
It might be doing more harm than you realize; not just to your confidence, but to your health.

Chronic apologizing can:
⚡ Keep your body stuck in stress mode
⚡ Raise cortisol + increase inflammation
⚡ Slow your healing + weaken immunity

You don’t have to apologize for:
🫶 Needing help
🚫 Saying “no”
🧘‍♀️ Taking up space
💗 Not being okay

Your words shape how you feel about yourself and how your body responds. Swap unnecessary apologies for gratitude, clarity, and boundaries that honor your well-being.

Which “sorry” will you replace today? Share below 👇

📍 Join us at in Naperville to reconnect with your body, build confidence, and heal from the inside out.
📩 admin@breathepoweryoga.net

⸻

08/05/2025

🧠 Longevity | 🩺 Health | 🌿 Mindfulness
Shout out to .fitmom

It’s not just about the weight on the scale.

When we think of health, especially for our kids on the spectrum, we often focus on behavior, routine, therapy, and nourishment but overlook metabolic and cellular health.

This summer, I came face to face with what might’ve been a slow slide into future health risks.

📉 In June, during a visit to my sister-in-law’s home, she had us step on her smart scale. Atharv, our 14-year-old who lives with autism and anxiety disorder, had been exercising and eating mostly at home. We motivated him with his favorite meals 😊 mostly rice and protein.

But the numbers told a different story.

⚠️ High visceral fat.
⚠️ Elevated body fat % and low skeletal muscle.
⚠️ A metabolic age of 48.
⚠️ Poor hydration.

He is 14. It was a wake-up call.

So, I made a quiet promise to myself that this summer, we will shift.
Mindfully. Gently. Consistently.

We didn’t count calories. We moved more. We breathed deeper. We explored new grains. We talked about food. We stretched together. We rested better.

📊 August results?
✅ Visceral fat back in range.
✅ Muscle mass way up.
✅ Protein and hydration improved.
✅ Metabolic age now: 14.
✅ His energy? His mood? Noticeably steadier.

I’m sharing this because this journey was never about changing his body. It was about supporting his life and ours together.

For caregivers of kids with special needs: I know the energy it takes to get through the day. I know the temptation to soothe with food. You’re doing your best. So was I.

But this reminded me: we can love through awareness, too.
Health is not the absence of symptoms. It’s the presence of vitality.

🙏 Thank you to my sister-in-law who nudged us toward this new path.
📸 Swipe to see the data shift—it speaks for itself.

Address

4023 S Illinois Route 59
Naperville, IL
60564

Opening Hours

Monday	9am - 2:30pm
	8:30pm - 10:30pm
Tuesday	9am - 2:30pm
	8:30pm - 10:30pm
Wednesday	9am - 2:30pm
	8:30pm - 10:30pm
Thursday	9am - 11:30am
	8:30pm - 10:30pm
Friday	9am - 2:30pm
Saturday	9am - 10am

Website

http://www.breathepoweryoga.net/

Alerts

Be the first to know and let us send you an email when BreathePower posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to BreathePower:

BreathePower