Counseling Works

Counseling Works Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Counseling Works, Psychotherapist, 1979 N. Mill Street Suite 105, Naperville, IL.

Full-Service Psychotherapy Practice | Lemont, Naperville, Shorewood, & Frankfort | Strategies for coping, growth & healing | Individuals, Couples & Groups | Overcome challenges, identify goals & move forward with your life | Visit our website.

Family communication often feels like a delicate dance, where one wrong step can lead to a cycle of misunderstanding and...
02/02/2026

Family communication often feels like a delicate dance, where one wrong step can lead to a cycle of misunderstanding and distance. It’s natural to worry that speaking up might make things worse, but silence often creates walls rather than peace. Disagreeing doesn't have to mean disconnecting; it can be an opportunity to understand each other better.

At Counseling Works, our family therapists create a neutral and compassionate environment where every voice is heard. Sessions are designed to foster understanding and trust, enabling families to work through challenges without blame or judgment. Schedule your first appointment today or contact us to learn more about our approach to family therapy.


https://bit.ly/3HTn02l

Ever find yourself scrolling and suddenly feeling like you’re falling behind - no matter how well things are actually go...
01/30/2026

Ever find yourself scrolling and suddenly feeling like you’re falling behind - no matter how well things are actually going? You’re not alone.

We recently came across a thoughtful article from Calm’s Editorial Team, clinically reviewed by Dr. Chris Mosunic, that breaks down Social Comparison Theory -why we compare ourselves to others, how social media amplifies it, and the real impact it can have on our mental health, relationships, and self-esteem.

The article also shares 5 mindful, practical ways to notice when comparison is creeping in and gently shift your focus back to your values, growth, and wellbeing.

Comparison doesn’t have to control how you feel and awareness is often the first step toward change.

📖 We highly recommend giving it a read if you’ve been feeling overwhelmed, anxious, or stuck in the comparison cycle.

🧠 And if this topic resonates, our therapists at Counseling Works are here to support you in building healthier thought patterns and stronger self-confidence.

👉 Read the full article via the link in our bio
👉 Contact us to schedule an appointment and start feeling more grounded and present

https://www.counselingworks.com/stuck-in-comparison-mode-these-resources-can-help/

Anxiety is a common concern for many people, and while a little anxiety before a big life event can be beneficial, high ...
01/30/2026

Anxiety is a common concern for many people, and while a little anxiety before a big life event can be beneficial, high levels of anxiety are hard on your mind and body. If you deal with elevated levels of anxiety regularly, you know how much control these feelings can have over what you feel capable of doing.

Anxiety often whispers that you’re falling behind, that everyone else has it together, or that you need to be perfect to be worthy. This constant comparison trap can leave you feeling exhausted and perpetually on edge.

Therapy helps you detox from these unrealistic expectations by teaching you to:
- Identify and challenge negative thought patterns
- Replace perfectionism with self-compassion
- Focus on your own growth rather than someone else's timeline

You don’t have to carry the weight of "perfect" alone. Taking a breath and seeking support is the first step toward reclaiming your peace. Learn more about our services today.


https://bit.ly/2DXMAle

Depression often thrives on comparison. It convinces you that you’re “behind” in life or that you should be able to “jus...
01/28/2026

Depression often thrives on comparison. It convinces you that you’re “behind” in life or that you should be able to “just snap out of it” because others appear to be coping so well. This pressure to have it all together without visibly struggling can deepen feelings of isolation and hopelessness, making your own timeline feel wrong or inadequate.

Depression is a very internal struggle, and many people who deal with depression feel isolated. The first way that therapy helps with depression is by giving you an opportunity to talk about your experience with a knowledgeable professional. In many ways, the process of simply saying out loud what you’ve been thinking and feeling can help to normalize and curb the severity of these deep emotions and difficult thoughts.


https://bit.ly/2lQTxsw

Our minds are wired to compare. It’s one way the brain tries to make sense of where we fit in, how we’re doing, and whet...
01/27/2026

Our minds are wired to compare. It’s one way the brain tries to make sense of where we fit in, how we’re doing, and whether we belong.

But comparison can quietly distort reality, pulling our focus away from our values, our growth, and what actually matters to us.

Worth isn’t earned by keeping up, measuring against others, or hitting someone else’s milestones. It’s inherent. And when comparison starts to drive anxiety, self-doubt, or feelings of “not enough,” it may be a sign it’s time for support.

At Counseling Works, we help clients explore where comparison shows up, understand its impact, and build a healthier relationship with self-worth - one grounded in self-compassion, clarity, and confidence.

✨ If this resonates, we’re here to help.
👉 Contact us to schedule an appointment and start reconnecting with your own definition of worth.

www.counselingworks.com

Confused about how compensation actually works in private practice?Understanding "fee splits" is crucial for your career...
01/26/2026

Confused about how compensation actually works in private practice?

Understanding "fee splits" is crucial for your career, yet it often remains a mystery. In simple terms, a split is the percentage of the session fee paid to you versus the portion that goes to the practice. At Counseling Works, we believe financial transparency is just as important as clinical supervision.

We are committed to a clear, fair payment model that helps you build a sustainable and rewarding career.

Ready to join a team that values clarity and your contribution? Learn more and apply today.


https://bit.ly/4eTodTE

January is a powerful time for fresh starts and we love spotlighting local businesses that truly support our community. ...
01/23/2026

January is a powerful time for fresh starts and we love spotlighting local businesses that truly support our community. 💛

The Divorced Dietitian offers single moms a compassionate path forward after divorce, with a focus on sustainable health during a season of big transitions. Through personalized nutrition coaching, the 4-Week Gentle Reset Course, and the REBUILD Roadmap, moms receive realistic tools to support their physical, mental, and emotional well-being.

Founded by Meghan, a Registered Dietitian and single mom herself, this work is rooted in lived experience. Her mission is to help women rebuild strength and balance - without pressure or perfection - while navigating co-parenting and life changes. This isn’t a reset that demands more of you, but a supportive framework created by someone who truly understands.

Learn more at www.thedivorceddietitian.com or follow along on Instagram .

The relentless pressure to "do it all" often comes from measuring your unique journey against someone else's highlight r...
01/23/2026

The relentless pressure to "do it all" often comes from measuring your unique journey against someone else's highlight reel, but true resilience starts when you give yourself permission to exist on your own timeline. Stress management therapy offers a compassionate space to detox from these harmful comparisons, helping you identify the triggers that fuel your anxiety and replace them with boundaries that protect your peace. You don't have to carry the weight of the world or pretend to have it all together; instead, you can learn to navigate life's challenges at a pace that feels right for you.

If you’re feeling stressed or overwhelmed in your day-to-day life, our Counseling Works therapists can offer you a supportive, nonjudgmental environment to reflect, evaluate, and regroup. Together, we’ll identify the stressors impacting your well-being and offer tools to help you regain your sense of control. Contact us today!


https://bit.ly/2JU2Qlb

Navigating your twenties often feels like a race where everyone else knows the route, but constantly comparing your behi...
01/22/2026

Navigating your twenties often feels like a race where everyone else knows the route, but constantly comparing your behind-the-scenes reality to others' highlight reels only fuels anxiety and self-doubt. It is completely normal to feel uncertain during these transitional years, yet the pressure to have it all figured out immediately can be overwhelming. Therapy offers a judgment-free zone to detox from these comparisons, helping you define success on your own terms rather than measuring your worth against peers. Embracing the mantra "Your Life, Your Pace" allows you to release the burden of external expectations and focus on building a path that is authentically yours.

The college years and twenties are filled with change and growth. There are big transitions, career pressures, changing family dynamics, and other issues that make it difficult to get through a day without feeling overwhelmed or stressed. The therapy services at Counseling Works provide you with the practical tools and guidance you need to define who you are, so you can be successful. Reach out today.


https://bit.ly/2NQkPPD

It’s common for women to feel the weight of expectation, whether it's the pressure to "bounce back" after a major life c...
01/21/2026

It’s common for women to feel the weight of expectation, whether it's the pressure to "bounce back" after a major life change, to juggle careers and caregiving without breaking a sweat, or simply to look like you have it all together like the carefully curated feeds on your phone. This cycle of comparison, especially to your "old self" or to others, can leave you feeling depleted and disconnected from who you are right now.

You care for so many others. Let us care for you. Our women’s wellness therapists are here to walk with you through whatever phase you’re in, with compassion, experience, and practical tools to help you feel better.


https://bit.ly/45vW29a

Address

1979 N. Mill Street Suite 105
Naperville, IL
60423

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 7am - 5pm
Sunday 9am - 5pm

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Our Story

The therapists at Counseling Works are ready to help you through a hardship or offer assistance on improving your relationship. Our therapists offer treatment in a variety of specialties such as anxiety, depression, relationship issues and divorce, eating disorders, and grief and loss. Our goal at Counseling Works is for you to better yourself and enrich your quality of life.

Services Offered:

• anxiety

• Depression