Counseling Works

10/29/2025

Anxiety during menopause isn't weakness—it's your body responding to significant hormonal changes. Heart racing, persistent worry, and feeling on edge can intensify during perimenopause and menopause as estrogen fluctuates. You might notice anxiety symptoms you've never experienced before or find that previous coping strategies no longer work. This isn't in your head—it's a recognized part of menopause that responds well to targeted therapy approaches. Contact us to discover how we can help.


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10/28/2025

“Practicing patience is one of the key starting points to successfully manage stress and anxiety.” — Rachel Po***ck, Counseling Works

In her latest blog, Rachel shares practical ways to slow down, regulate your body, and approach stress with compassion instead of pressure.

💭 Read her full post to learn simple strategies for managing stress — or book an appointment with Rachel to start putting them into practice.

“Practicing patience is one of the key starting points to successfully manage stress and anxiety.” — Rachel Po***ck, Counseling Works In her latest blog, Rachel shares practical ways to slow down, regulate your body, and approach stress with compassion instead of pressure. 💭 Read her full p...

10/28/2025

We’re currently seeking a Licensed Marriage and Family Therapist (LMFT) to join our Counseling Works team in Frankfort!

With a full waitlist of clients ready to begin therapy, this is a wonderful opportunity to step into a thriving practice where you can focus on what you do best - helping couples and families heal and grow together.

Interested or know someone who might be a great fit? Tag them below or apply today!

www.counselingworks.com/careers

10/27/2025

Meet Sim Singh, a dedicated counselor who believes healing happens when you feel truly understood and supported. With her warm, personalized approach, Sim creates a safe space where you can explore life's challenges and develop the skills needed for lasting growth.

Sim specializes in helping individuals navigate anxiety, depression, and life transitions through evidence-based techniques tailored specifically to your unique needs. Her compassionate guidance helps you understand your patterns, build resilience, and develop practical coping strategies that work in your daily life.

Ready to take the first step toward healing with compassionate support? Visit the link in bio to learn more about Sim's approach and schedule your consultation today.


https://bit.ly/41aMXRW

10/24/2025

✨ “I’m inspired every day by human connection. We need each other - our community and relationships have such a powerful impact on our well-being, and I love helping others see that too.” ✨

Join us in welcoming Madeline Enervold, LCSW, to the Counseling Works team! 💛
�Madeline works with young adults and adults navigating anxiety, depression, fertility and parenting challenges, maternal mental health, and women’s issues.

She believes in creating a relaxed, conversational space where clients can show up as their authentic selves and rediscover trust in their own inner strength.

Outside the therapy room, you’ll often find her reading, crocheting, or coaching her high school color guard team. 🍂

We’re so excited to have Madeline’s empathy, flexibility, and passion for connection on our team.

📍Now accepting new clients - visit our website to learn more or schedule an appointment.

https://www.counselingworks.com/about-us/meet-madeline-enervold/

10/22/2025

Everyone struggles at different times, and it’s okay to ask for help to work through difficulties. You don’t need a specific diagnosis to come to Counseling Works for therapy sessions. If you want to feel more fulfilled, engage in self-improvement, or experience improved relationships, therapy can be beneficial for you.

Visiting us for therapy sessions can help you address the concerns above and a range of other life struggles. Our clinicians utilize a variety of therapy approaches based on your unique needs, but our approach is always guided by mindfulness and understanding the way that early life experiences influence adult beliefs as described below.


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10/21/2025

Navigating menopause can feel overwhelming - physically, mentally, and emotionally.

It’s a season of change that often brings unexpected shifts in mood, energy, and motivation.

Therapy offers a space to slow down, process what’s happening, and build strategies to manage those changes with greater ease and self-understanding. 🌿

At Counseling Works, our therapists provide compassionate support through every stage of womanhood.

From perimenopause to post-menopause, we are here to help you find balance and confidence again.

Ready to take the next step?

Connect with a clinician at today.

source: letstalkmenopause.org

10/21/2025

In honor of National Veterans and Military Families Month quickly approaching, we wanted to share a local resource for those who've served.

Plainfield Family Dental Center is offering free dental care on Nov. 10, 2025 (9 AM–5 PM).

📍24204 W. Lockport Street, Plainfield
More info: https://plainfieldfamilydentalus.com/veterans/

We love seeing local businesses support our veterans.

We’re not affiliated with this event—just passing it along for anyone who may benefit. 💙

Plainfield Family Dental Center: Honoring Our Veterans | Sports Mouthguards, Clear Aligners and Dental Cleanings Services in Plainfield

10/17/2025

🌟 Local Business Spotlight: IMPACT Physical Therapy 🌟

At IMPACT Physical Therapy, the mission is simple: to help people move better, feel stronger, and live healthier lives. 💪

Serving kids, adults, and athletes, their highly trained team provides a wide range of specialty services—including orthopedics, sports medicine, and vestibular/concussion rehabilitation.

IMPACT also offers specialized pelvic health therapy for women navigating perimenopause, addressing pain,
incontinence, and pelvic floor changes with evidence-based care. Their advanced certifications and patient-centered approach ensure every client receives the highest quality support. 🌿

We’re proud to spotlight a local partner who shares our passion for helping the community thrive in both body and mind.

✨ Learn more at impactphysicaltherapy.com or email info@impactphysicaltherapy.com.

10/16/2025

We’re so excited to welcome Barb Spall, MS, LPC to the Counseling Works team! 💛

Barb helps teens, young adults, and adults who are feeling anxious, navigating life changes, or struggling in their relationships. She’s especially passionate about supporting clients through low self-esteem, divorce, and women’s issues helping them feel more confident and grounded when life feels overwhelming.

“I enjoy building relationships with people and have always been fascinated by human behavior,” Barb shares. “I’m motivated to help them improve their relationship to themselves and to the other important people in their lives. I want to make an impact on society, one person at a time.”

When new clients walk into her office, Barb wants them to know one thing right away: “I am here for you, and I will be your ally. Together, we’ll collaborate to find clarity and a path forward.”

Barb provides individual and couples counseling at our Naperville and Lemont locations, drawing from CBT, Motivational Interviewing, and Strengths-Based approaches to help clients feel supported and empowered.

Outside of the office, Barb loves family time, all things pink, beach vacations, and long walks. Her record is a 700-day walking streak! 🚶‍♀️💗

Welcome to the team, Barb!
https://www.counselingworks.com/about-us/meet-barb-spall/

10/15/2025

Menopause isn't just physical—it's a mental health journey too. From brain fog to mood changes, the emotional impact of hormonal shifts is real and valid.

Understanding how menopause affects your mental wellbeing is the first step toward feeling like yourself again. Our blog explores why mental health support matters during this transition and offers practical strategies to help you navigate these changes with confidence. Read to learn more about protecting your mental health during menopause.


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