The SonRise Project

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The SonRise Project is a safe space for parents to share, engage, and help one another deal with children and young adults suffering from mental illness and addiction.

On Sunday, April 5th, at 9:00 AM EST, Kelli welcomes back our resident therapist, Dr. Linda McGhee, for a timely and gro...
04/02/2026

On Sunday, April 5th, at 9:00 AM EST, Kelli welcomes back our resident therapist, Dr. Linda McGhee, for a timely and grounding conversation: A SPRING EXHALE: The Architecture of Ease

When the world is loud, your soul needs a sanctuary. The weight of parenting along with the global instability can be heavy. Many parents fight personal battles for the wellness of their children.

Spring is a great time to shift, pause and deconstruct the urgency culture. We need a moment to transition from a state of high cortisol into a space of internal safety.

Dr. Linda McGhee understands the systemic pressures that make "rest" feel like a luxury many parents can't afford. She will help us stop "managing" the chaos and start building an architecture of ease. Join us for this collective ease.

Register here for this FREE session. https://www.thesonriseproject.org/calendar

Join us on Sunday, March 29, 2026, at 9:00 AM EST as Kelli welcomes back Dr. Lynn Richardson!Stop spending on your chil...
03/26/2026

Join us on Sunday, March 29, 2026, at 9:00 AM EST as Kelli welcomes back Dr. Lynn Richardson!

Stop spending on your children and start investing in them.

Have you ever thought about turning your household into business? Tax season often brings stress , but what if it could actually be the key to building your family's legacy?

Join us as we welcome the phenomenal Dr. Lynn Richardson to share her 'home based business" brilliance. We'll explore how to legally shift income to your children and why it matters; tax advantaged ways to fund your child's future; simple shifts to turn everyday expenses into business deductions; and how financial literacy can strengthen the family bond. This will be a session on legacy building, tax strategy and the power of a home-based business you cannot afford to miss.

Register here for this FREE Zoom session. https://www.thesonriseproject.org/calendar

Our audience couldn't get enough, so we asked Alycia to come back to continue our conversation about how our children ar...
03/19/2026

Our audience couldn't get enough, so we asked Alycia to come back to continue our conversation about how our children are often OUR biggest casualties.

Not because of them, but because of our actions. Our fears, our worries, our controlling behaviors, our generational trauma; all of it.

Alycia has mastered her own transformation, and will share real-life, practical tools of how we can transform our relationships with our children -- and ourselves.

Alycia Johnson, Founder of "The 1212 Community" and "Always Journal" is a force that always provides us with thoughtful and powerful conversation on intentional living.

Register here to attend! https://www.thesonriseproject.org/calendar

Join our Sisters Unfiltered Series, led by the visionary Dr. Vikki Johnson, and discover the power to unlock your full p...
03/18/2026

Join our Sisters Unfiltered Series, led by the visionary Dr. Vikki Johnson, and discover the power to unlock your full potential!

With her 35+ years of experience in the entertainment industry and affiliations with esteemed organizations like Delta Sigma Theta Sorority, Inc. and the Women Speakers Association, she'll guide you in manifesting abundance, building a supportive community, and turning your passions into a thriving career.

Get ready to be inspired, motivated, and connected with like-minded women who are ready to rise together!

Join us tonight for this FREE Zoom Conversation at 7:30 PM EST

https://www.thesonriseproject.org/calendar

Have you ever walked into a room carrying the weight of the world, yet managed to smile like everything’s fine? Sometime...
03/11/2026

Have you ever walked into a room carrying the weight of the world, yet managed to smile like everything’s fine? Sometimes, the mask we wear becomes so comfortable, we forget who we really are underneath.

The truth is: hiding our pain doesn’t make it disappear—it just sinks deeper, quietly affecting everything from our relationships to our decisions. Those silent tears and aches we carry don’t go away on their own. Unprocessed pain waits patiently, showing up in ways we may not realize.

This week, we’re getting real about why we reach for the mask, what it’s costing us, and how to begin the brave journey of taking it off—one honest, authentic moment at a time. Healing starts when we choose to let ourselves be truly seen.
Special guest: Beverly “Coach Bev” Kearney—one of the most inspiring coaches in NCAA history, a visionary leader who believes greatness lives in all of us. Her legendary record and passion for mentoring have helped countless people unlock their highest potential.

Ready to let go of the mask and start your journey toward authentic healing? Tune in and join the conversation!

https://www.thesonriseproject.org/calendar

Radical acceptance is a powerful parenting tool. Sometimes, the best thing we can do is sit with our children in their “...
03/04/2026

Radical acceptance is a powerful parenting tool. Sometimes, the best thing we can do is sit with our children in their “darkness” instead of rushing to fix things. Self-compassion means letting go of guilt and recognizing how important our own mental health is as parents.

Meet Lexi Cunningham, MPH (she/her)—a Yale grad, suicidologist, and wellness expert. Lexi’s research focuses on su***de in Black communities, and she’s a leader in health equity. In 2020, she founded LRH Wellness, a virtual center dedicated to helping Black communities thrive through wellness programs and social media.

Join The SonRise Project Community and special guest Lexi Cunningham this Sunday, March 8th at 9 AM EST for a powerful conversation! We’ll talk about pushing past fear and equipping ourselves as parents with radical empathy, new tools, and supportive language.

Don’t miss it! Register for this FREE Zoom Conversation: https://www.thesonriseproject.org/calendar

This Sunday, March 1 at 9:00 AM EST, Kelli welcomes back our resident therapist, Dr. Linda McGhee, for a timely and grou...
02/28/2026

This Sunday, March 1 at 9:00 AM EST, Kelli welcomes back our resident therapist, Dr. Linda McGhee, for a timely and grounding conversation: March Madness & Managing Overwhelm.

It is not easy to step back as your child enters adulthood.
It is not easy to allow space for their journey toward stability.
It is not easy to watch and wait instead of fix and control.

And yet, this season asks parents to redefine their role — without losing themselves in the process.

Dr. Linda, a clinical psychologist, attorney, nationally recognized speaker, and long-standing SonRise contributor, will help us explore:

How overwhelm shows up in the body
Why secrets and silence intensify stress
How to support your adult child without abandoning your own peace
What it means to regulate before you react

If you’ve been feeling stretched…
If you’re holding more than you admit…
If stepping back feels harder than stepping in…

This space is for you.

Join us for this FREE Zoom Conversation

Register to attend here: https://www.eventbrite.com/e/sonrise-sunday-support-group-call-registration-1554329965769?aff=oddtdtcreator

Parenting is not about control. It's about learning to lead with acceptance, appreciation, and allowing our children to ...
02/19/2026

Parenting is not about control. It's about learning to lead with acceptance, appreciation, and allowing our children to walk their OWN paths, not the ones that we prescribe for them.

As we celebrate the past 6 years of The SonRise Project, our Founder and CEO Kelli Richardson is grateful for the countless lessons, the healing, and the clarity that has come with over 300 Sunday morning calls. She's been intentional about becoming a better version of herself and about building NEW relationships with her children that are rooted in acceptance, grace, presence, and respect.

While we (as parents) can't get the time back, we CAN learn to rebuild and transform our relationships with our children. Kelli is proud of how she and her 23 year old son Kyle are working on rebuilding their relationship. Kyle will join The SonRise Project Community on Sunday, February 22nd, at 9 AM EST to courageously share his personal transformation and how and Kelli are working together toward a better future.

Register for this free Zoom conversation: https://www.eventbrite.com/e/sonrise-sunday-support-group-call-registration-1554329965769?aff=oddtdtcreator

As a woman, you are the embodiment of infinite possibility—a radiant spirit who boldly dismantles walls and reimagines t...
02/18/2026

As a woman, you are the embodiment of infinite possibility—a radiant spirit who boldly dismantles walls and reimagines the very essence of what can be. Your resilience is a gentle yet fierce force, transforming adversity into sacred wisdom, and vulnerability into the purest strength.

Your voice is a song the world needs to hear—unique, powerful, and alive with the stories only you can share. Within your truth lies the spark to ignite change, to heal, and to uplift. Now is your moment to step into your light, honor your journey, and shape a new narrative for what it means to be a woman.

We invite you to gather with us in sisterhood on TONIGHT, 2/18, at 7:30 PM EST for our monthly Sisters Unfiltered conversation led by Dr. Vikki Johnson.

This free Zoom gathering is a safe haven to rise together—rooted in courage, compassion, and celebration of all that we are. Come as you are, and let’s honor our voices, our wisdom, and our power—together.

https://www.thesonriseproject.org/sisters-unfiltered

Join us on Sunday, February 15, 2026, at 9:00 AM EST as Kelli welcomes back Coach Bev Kearney!From homelessness and a l...
02/11/2026

Join us on Sunday, February 15, 2026, at 9:00 AM EST as Kelli welcomes back Coach Bev Kearney!

From homelessness and a life-altering accident to coaching 7 NCAA championship teams and walking again when the world said she wouldn't, she knows better than anyone that the human spirit is fueled by one thing - LOVE.

Coach Bev will dive deep into why love is the most important and powerful strategy for healing ourselves and overcoming the odds; especially during the toughest seasons with our children. Rebuilding and transforming our relationships with our children starts with LOVE.

Tag a friend, share this post, and make sure to save your spot! This is more than a session, it's a movement toward healing, empowerment, and lasting change. See you there!

Register for this FREE Zoom Conversation: https://www.eventbrite.com/e/sonrise-sunday-support-group-call-registration-1554329965769?aff=oddtdtcreator

Alycia Johnson—mother of two, wife, and someone who has stumbled more than once. She has lied to protect herself, cheate...
02/06/2026

Alycia Johnson—mother of two, wife, and someone who has stumbled more than once. She has lied to protect herself, cheated to avoid pain, and she’s not proud of those moments. She’s missed important events, lost her temper, and made choices she wishes she could take back. Alycia’s journey was anything but linear, marked by broken promises and commitments along the way.

The unexpected twist? Amid the mess and failings, she discovered a deep relationship with God that transformed her life. That spiritual connection healed her marriage, inspired her to finish her degree after 20 years, turned her home into a haven, awakened her gift for interpreting dreams, and enabled her to hear God’s voice every day.

Alycia’s life shows that living with intention isn’t about being flawless, it’s about embracing imperfection, growing through honesty, and letting grace rewrite her story.

On February 8th, at 9 AM EST, join our guest, Alycia Johnson, Founder of "The 1212 Community" and "Always Journal" for a reflective, thoughtful conversation on the power of intentional living.

Register for the FREE Zoom conversation: https://www.eventbrite.com/e/sonrise-sunday-support-group-call-registration-1554329965769?aff=oddtdtcreator

Address

Naples Park, FL

Telephone

+12023652011

Website

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