Holistic Nurse Coach

08/02/2020

This morning’s bowl of tropical goodness 🥄🥭🌴⁣
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Açaí Mix (makes 2 servings):⁣
▫️ 2 frozen açaí packets ⁣
▫️ 8 Brazil nuts ⁣
▫️ 1 frozen banana 🍌⁣
▫️ 1/3 cup frozen wild blueberries ⁣
▫️ 1/3 cup nut mylk 🥥⁣
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Top with whatever goodies your heart desires 🙌 ⁣
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Instructions: Blend & send love and nourishment to your body while you eat 💛💛💛 ⁣
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07/19/2020

I'm hosting a Live Webinar this week, all around moving beyond the obstacles that are in our way of showing up for our wellbeing. ✨ I find that my clients want best for themselves, but have a hard time moving past the things that are keeping them stuck or inconsistent. I am so excited to share how to progress beyond this. 🙌 Let me know if you will be joining and I will reserve your spot!

07/08/2020

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07/06/2020

Started my morning with a cozy, restorative yoga practice. Wishing you all a great week ahead!

Try this 20-minute restorative yoga sequence to ease your body into a deep stretch and relaxation. This 20-minute flow is suitable for all levels. 💪🏻 For mor...

07/03/2020

Check out my super easy, steamed artichoke recipe on Lean and Green Body's blog. 💚

Sharing one of our healthiest (and easiest) recipes to date! This is sure to be a crowd pleasure at your next gathering.

06/10/2020

Beach office day this morning 🌊

05/30/2020

“May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.”⁣⁣
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This beautiful Sanskrit prayer has been used for centuries to invoke compassion & peace.⁣ 🌍⁣
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In Sanskrit: Lokah Samastah Sukhino Bhavantu

05/28/2020

Magnesium is one of the most essential minerals used by the body. 🌿⁣
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Learn how to get more of it in your diet 🍠 and how supplementing can be used for sleep, anxiety and more! ☁️ 💤 ⁣
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This video is for informational purposes only and is not medical advice. Please consult with your provider prior to making any changes in your diet & supplement routine.