Freedom Physical Therapy and Fitness

Freedom Physical Therapy and Fitness Functional Wellness, Physical Therapy, Shockwave, Dry Needling, Golf, TPI Certified Expert, Rock Steady Boxing

Stretching the forearm can feel helpful, but it is not always the full solution for tennis or golfer’s elbow. Many peopl...
02/18/2026

Stretching the forearm can feel helpful, but it is not always the full solution for tennis or golfer’s elbow. Many people focus only on stretching tight areas without addressing strength, grip control, or how the elbow is being loaded throughout the day. When the tendons are irritated, forced stretching alone may not create lasting change. Movement tends to be most effective when strength, control, and gradual loading are balanced together. Understanding when to stretch and when to strengthen can make a meaningful difference.

👉 Book a free discovery visit to explore supportive strategies for elbow comfort and resilience: https://freedomptfitness.com/free-discovery-visit/

Longer periods of repetitive gripping, typing, lifting, or sport can gradually increase strain through the forearm and e...
02/16/2026

Longer periods of repetitive gripping, typing, lifting, or sport can gradually increase strain through the forearm and elbow. Over time, this may lead to tightness, reduced tolerance to load, and lingering discomfort often associated with tennis or golfer’s elbow.

Taking time to reset movement habits and reintroduce controlled strengthening can help support flexibility and tendon resilience. Small, proactive adjustments in how you use your arm each day may make movement feel more comfortable and sustainable long term.

👉 Book a free discovery visit to explore supportive options for elbow comfort and function: https://freedomptfitness.com/free-discovery-visit/

Myth: Elbow discomfort always means something is torn or permanently damaged.Fact: Sensations linked to tennis or golfer...
02/13/2026

Myth: Elbow discomfort always means something is torn or permanently damaged.
Fact: Sensations linked to tennis or golfer’s elbow are influenced by many factors, including grip habits, workload, stress, sleep, and how gradually activity levels change.

Understanding how these elements interact can help reduce fear and improve confidence in movement. When people learn what their elbow is actually responding to, everyday tasks feel more manageable and less intimidating. Education plays a key role in building long term elbow resilience.

👉 Book a free discovery visit to explore personalized strategies for elbow comfort and long term function: https://freedomptfitness.com/free-discovery-visit/

Recovery from tennis or golfer’s elbow rarely follows a straight line. Some days feel better, others feel frustrating, a...
02/11/2026

Recovery from tennis or golfer’s elbow rarely follows a straight line. Some days feel better, others feel frustrating, and comparing your progress to someone else’s can make it harder to stay patient.

What tends to support lasting improvement is a plan that matches your current strength, activity level, and daily demands. With the right balance of load, movement, and guidance, progress often starts to feel more steady and manageable over time.

👉 Book a free discovery visit to explore personalized strategies for elbow comfort and long term function: https://freedomptfitness.com/free-discovery-visit/

🥹 It was all a dream. I started Freedom because healthcare should feel human again. I didn’t start this practice to rush...
02/11/2026

🥹 It was all a dream. I started Freedom because healthcare should feel human again. I didn’t start this practice to rush people in and out.

Too many people leave appointments unheard and confused and neglected.
The dream is simple: care that’s intentional, personal, and life changing. 💫

A place where people are listened to, educated, and treated like whole humans, not numbers.

This is why we exist. And we’re just getting started. Thank you God for this blessing. Amen. 🙏✝️

Movement is not just about what you do, it is also about how your elbow feels during everyday tasks. Hesitation, tightne...
02/09/2026

Movement is not just about what you do, it is also about how your elbow feels during everyday tasks. Hesitation, tightness, or sensitivity with gripping, lifting, or repetitive use is common, especially after periods of discomfort often linked to tennis or golfer’s elbow.

The encouraging news is that these patterns can change with the right support. Many people build confidence by understanding how their forearm and elbow are responding to daily demands and learning smarter movement strategies.

📅 A free discovery visit is available for those interested in learning more about supportive approaches to elbow and upper‑limb movement.

Learn more or book here:
https://freedomptfitness.com/free-discovery-visit/

Consistency really does beat intensity, especially when dealing with tennis or golfer’s elbow discomfort. 🎾⛳Pushing too ...
02/06/2026

Consistency really does beat intensity, especially when dealing with tennis or golfer’s elbow discomfort. 🎾⛳

Pushing too hard or doing everything at once often keeps irritation lingering. Small daily habits can make a bigger difference. Gentle movement in the morning, changing positions throughout the day, paying attention to tight areas, and finishing with light movement all help support elbow health.

These simple check ins allow the forearm and elbow to recover while still staying active. You do not need long workouts or aggressive stretching to move forward.

Steady, thoughtful habits repeated daily are often what help restore comfort, confidence, and long term progress.

📅 A free discovery visit is available for those interested in learning more about supportive approaches to elbow and upper‑limb movement.

Learn more or book here:
https://freedomptfitness.com/free-discovery-visit/

02/05/2026

Episode 3: Welcome Dr. Tetyana Gammons. In this episode I introduce our new doctor in physical therapy. Tetyana has decided to join team Freedom in order to provide quality care and better patient experience. At Freedom, we value patient experience and maximized outcomes by treating you how we want to!

Small steps really do create big energy, especially when tennis or golfer’s elbow discomfort has been slowing you down. ...
02/04/2026

Small steps really do create big energy, especially when tennis or golfer’s elbow discomfort has been slowing you down. 🎾⛳

Repeated gripping, lifting, or daily tasks can quietly build strain in the elbow, making movement feel frustrating over time.

A monthly reset is a great reminder to pause, check in with your body, and focus on simple habits that support recovery. Gentle strength work, smarter movement choices, and addressing issues early can help calm irritation and protect your elbow long term. You do not need to push harder to move better. Often, it is the small, consistent steps that help restore comfort, confidence, and momentum.

📅 A free discovery visit is available for those interested in learning more about supportive approaches to elbow and upper‑limb movement.

Learn more or book here:
https://freedomptfitness.com/free-discovery-visit/

Motivational Monday reminder 💪Progress rarely comes from doing everything perfectly. It often comes from showing up cons...
02/02/2026

Motivational Monday reminder 💪

Progress rarely comes from doing everything perfectly. It often comes from showing up consistently, even on days when movement feels more challenging. Small, intentional actions can add up over time.

Consistency tends to matter more than speed when rebuilding movement capacity or confidence. Supportive movement is not about pushing through discomfort, but about making choices that allow the body to keep moving forward in a sustainable way.

A new week can be a fresh opportunity to reset the mindset and focus on steady progress—one step at a time.

📅 A free discovery visit is available for those interested in learning more about supportive approaches to elbow and upper‑limb movement.

Learn more or book here:
https://freedomptfitness.com/free-discovery-visit/

Address

1575 Pine Ridge Road STE 4
Naples, FL
34109

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+12393800411

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