Sheila’s Yoga by the Sea

11/09/2025

Join us Monday at 9am for Yogalates. We will get the core fired up and then do some of your favorite yoga asanas. You will feel a difference when you go into the poses fully engaged through the core. This 60 minute class is designed for all levels. Walk ins welcome. $15 per class or $60 for 6 class pass. Bring a large towel or blanket and plenty of water. See ya on the beach!

10/26/2025

10/19/2025

Join us for yogalates Monday 9am Vanderbilt Beach. Drop ins welcome. $15 or 5 class pass for $60. Bring a large towel/blanket and water.

10/05/2025

Join us Monday 9am for a Harvest Full Moon Gentle Yoga flow. Suitable for all levels. Drop in welcome. $15 or 5 class pass for $60. Bring a large towel/blanket and water. ❤️

09/08/2025

Join our September challenge. The first yogi to take 14 classes wins big!

08/04/2025

Join us for a 60 minute Gentle Yoga class. Tuesday 9am Vanderbilt Beach Drop ins welcome. $15 class or 5 for $60.

04/15/2025

🙋🏻‍♀️ What would you do on your quest for health? 💪

👩🏻 I personally have tried just about everything from eastern to western medicines ⚕️

✅ Today was another one of those days.

💫 Today I got stem cell injections.

📆 And after suffering with chronic pain for over 40 years, I had very much been looking forward to this. 🌟Afterall, this would be another huge stepping stone on my path, my quest, to health and wholeness.

🎭 But, much to my surprise, it felt a little like a setback....It was not explained to me, or more likely, I chose not to hear, that I will need to take some time off from lifting weights and basically any exercise at all for several weeks.

👨🏼‍⚕️ As the doctor explained, I have to give this time. In these early weeks of regenerative healing my body will create a “scaffold” for the cells to bind to. The cells are just starting to form and divide, so I must be cautious and avoid joint overloading or compression. As my body works to build new tissue, I will need to allow the cells to settle.

👂🏻As I sat there listening, in this moment of excitement for what the future holds after the injections, I thought, “This is no big deal, I can manage this, I will figure this out (never mind the fact that I teach yoga and fitness classes for a living lol).”

🌳 So, I had a decision to make. Will I choose drama and fall into the roll of victim? Or will I choose to be the he**in in my own story?

🤩 I choose me. I’m choosing to take control of the things I can and to let go of the things I cannot control. I will approach and take care of the nutrition piece of my health with love and compassion. I will rest as much as possible. I will follow the doctor’s protocol around exercise. I will figure out work arounds for teaching my students and clients.

✝️ These are the things that are in my control. The rest is in God’s control. How can I be so bold as to expect Him to do His part if I do not do mine?

🙏 God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference.

04/03/2025

A HEART FULL OF GRATITUDE ❤️🥰 It has been such an emotional week. Monday our beloved Lo had to undergo brain surgery. The surgery went as planned and she is doing well. She is back home in Naples as of today and will be heeling for the next month or so. It’s great to know that there is always a silver lining in every situation, no matter how grim it may seem at the time. Grant it sometimes we have to look long and hard for it, but there is. Our silver lining has been the strengthening 💪of our community as we all came together to give our love ❤️ and support to her and her family. 🧑‍🧑‍🧒‍🧒The outpouring of love 💗💗💗and prayers 🙏🙏🙏for her is nothing short of astounding. It’s so strong that you can’t be a part of it without feeling the overwhelming love that literally brings tears to your eyes. In addition, it’s that time of year again. Everyday for the past weekend and a half I’ve had to say goodbye to friends as they head back home for the season. They are all such an important part of our lives and our community. We miss them dearly when they go. Pictures above my dear friend, Jazmine Joly, whose last class for the season was today. I know that I will get to see most of them again in the fall/winter when they return, but it’s still hard to see them leave. There were also some really amazing things that happened today. Jazmine brought her daughter and new granddaughter to class today! The second picture, check out her lil shirt 😍 Babies always such bring joy! Another very sweet and amazing person in my life is here for spring break and got to come to class today. Absolutely lit up my heart ❤️ Betsy Delzer. What an amazing soul she is. She recently started a podcast that you should check out. I have the great joy of getting to meet people from all over the world right here on our Naples beaches. There are some special souls that come into our lives though this beautiful practice we call yoga 🧘‍♀️ ❤️ I feel blessed beyond measure to have the great honor of teaching yoga on the beach 🏖️ and Lo has been a big part of making that dream come true for me. I’m eternally grateful 🙏

03/31/2025

Join us at 📍Vanderbilt Beach 🏖️ for 🧘‍♀️Gentle Yoga 🗓️T/Th/F at ⏰9am. 💰 $15 Drop in or $60 for 5 classes. Accessible for all levels. Bring a large towel/blanket, water 💦 sunglasses 😎 and a friend 👯