Create Pathways Counseling

01/25/2026

01/25/2026

01/24/2026

It’s all connected!

01/24/2026

How the Pain of Loneliness Hurts Your Brain
https://buff.ly/OXno7h9

Social connection is as important to your health as food, safety, and shelter. 💛🧠

Research shows that loneliness can affect your health as much as smoking or obesity. And it doesn’t just impact your mood. Loneliness can also affect:
😴 Sleep
🛡️ Immune system
💓 Heart health
🧠 Focus + memory
📈 Stress levels

In this blog, I break down what loneliness does to the brain, why it can feel so painful, and what actually helps.

01/24/2026

How Gratitude Helps Your Brain and Mental Health
https://buff.ly/bGcgiW2

Gratitude isn’t just a nice idea. It’s brain science. 🧠💛

Having an attitude of gratitude actually changes your brain and improves your mental health in many measurable ways, according to research. 🙏

Gratitude can help reduce stress reactivity, strengthen emotional resilience, boost “feel-good” neurotransmitters, and even improve connection with others. 💕

Learn more in this blog. 😊

01/06/2026

12/28/2025

Cognitive Narrowing is a normal survival response — not a personal failure.

12/27/2025

DBT skills offer practical tools for managing big emotions and stress. Save this graphic for quick support with mindfulness, emotion regulation, distress tolerance, and communication.

08/06/2025

Dancing makes everyone happy!

08/06/2025

08/06/2025

08/06/2025