It’s no secret that being a therapist can be tough sometimes.
Being a therapist means struggling with focus fatigue, never having enough time to mentally prepare between clients or feeling like you did something wrong when a client inexplicably ghosts you.
But it also means getting to support clients on their healing journey, which is incredibly rewarding.
Remember, therapists: you are human too, and you deserve to show yourself the kindness and compassion you show to your clients.
Follow for more support, validation and honest conversations around motherhood and healing.
Reminder: my platform is for educational purposes and should not be considered therapy or medical advice.
11/05/2025
Let me tell you the unfiltered truth about what I wish I had known sooner as a therapist!
Even though I'm an experienced trauma therapist, I'm always learning and growing.
I strive to create a safe and nurturing environment for discovery, growth, and transformation for my clients, too.
Let’s connect and explore the journey of healing together!
Follow for more support, validation and honest conversations around motherhood and healing.
Reminder: my platform is for educational purposes and should not be considered therapy or medical advice.
10/30/2025
Motherhood is a thrilling adventure filled with love and joy, but it can also be a bit spooky at times! 👻
Remember, these feelings are normal and part of the magical journey of motherhood.
Why not take a moment to show yourself some kindness today?
Go to the link in my bio to get my free guided meditation to help calm anxiety (and other difficult feelings).
Follow for more support, validation and honest conversations around motherhood and healing.
Reminder: my platform is for educational purposes and should not be considered therapy or medical advice
10/28/2025
As you explore your attachment wounds, remember to be gentle and compassionate with yourself.
Healing is not linear, and there may be setbacks along the way.
Always celebrate steps forward, no matter how small.
By integrating journaling into your healing journey, you can gain deeper insights into your attachment wounds, which supports personal growth and healthier relationships.
Follow for more support, validation and honest conversations around motherhood and healing.
Reminder: my platform is for educational purposes and should not be considered therapy or medical advice
10/23/2025
Want to read like a trauma therapist? 📚
Add these books to your TBR!
These are the books that have influenced me, as a trauma therapist / yogi who uses somatics and primarily works with woman with CPTSD.
Follow for more support, validation and honest conversations around motherhood and healing.
Reminder: my platform is for educational purposes and should not be considered therapy or medical advice
10/21/2025
Recognizing how your past trauma might be impacting your relationships is the first step toward healing.
When you’re ready, practice expressing your needs and feelings honestly with trusted loved ones.
Take small steps to build trust in relationships, acknowledging progress and setbacks without judgement.
If you need extra support, therapy can provide a safe space to explore past trauma and develop healthier coping strategies.
Follow for more support, validation and honest conversations around motherhood and healing.
Reminder: my platform is for educational purposes and should not be considered therapy or medical advice
10/16/2025
It doesn’t matter if your trauma happened 6 months ago or 10 years ago…
Your trauma is still valid, and you deserve compassion and support.
Trauma has no set timeline - your healing journey is as unique as you are.
Follow for more support, validation and honest conversations around motherhood and healing.
Reminder: my platform is for educational purposes and should not be considered therapy or medical advice
10/14/2025
October is Domestic Violence Awareness Month.
On October 18th, I am taking part in Surviving To Thriving - an empowering event dedicated to Domestic Violence Awareness Month hosted by Growing Through Trauma and Healing Loudly LLC.
I will be leading a gentle, trauma-informed yoga practice to help you safely reconnect with your body and begin rebuilding self-trust.
In my 25 years of experience in yoga, I have found that yoga is not just movement - it’s medicine.
Follow for more support, validation and honest conversations around motherhood and healing.
Reminder: my platform is for educational purposes and should not be considered therapy or medical advice
10/10/2025
Today is World Mental Health Day.
Let this be your gentle reminder that healing is rarely linear, and it's okay not to be okay.
This journey can be tough, but you are never alone.
Sending love, always—especially on the hard days.
Follow for more support, validation and honest conversations around motherhood and healing.
Reminder: my platform is for educational purposes and should not be considered therapy or medical advice
10/01/2025
Prioritize caring for your nervous system!
Try these small, consistent changes to make a significant difference in how you feel and cope with life's challenges.
Not sure where to start? Grab my free Yoga Nidra + Guided Loving-Kindness Meditation via the link in my bio
Follow for more support, validation and honest conversations around motherhood and healing.
Reminder: my platform is for educational purposes and should not be considered therapy or medical advice
09/29/2025
Freedom Counseling and Yoga is looking for a trauma-informed therapist. Bonus if you’re also a yoga instructor or somatic specialist.
Flexible hours, beautiful office space, no insurance headaches, and mentorship included 💫
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Contact The Practice
Send a message to Emily Cioffi LMHC - Freedom Counseling and Yoga:
I became a therapist because I wanted to help women like me. Let me rewind real quick:
When I was in my teens and 20s I struggled with never feeling good enough. I felt anxious and uncertain most of the time. I had a general feeling of being unworthy of love and happiness. I used drugs and alcohol to escape these painful feelings and go numb. I found myself in toxic or dead-end relationships. I settled because I didn’t believe I was good enough or that I deserved better. Deep down, I knew something needed to change but I was repeating the same cycle for years.
When I became pregnant and had my daughter in my late 20s, it was a turning point for me. She became my priority and I wanted to be the best I could be. I became a “self-improvement junkie.”
I took self-help courses and seminars. I did cleanses, retreats, and yoga. If it was “transformational” I did it.
But none of this helped me deep down to my core. It was a temporary fix that faded. No matter what I did I just couldn’t get rid of that sense that I wasn’t good enough.
It wasn’t until I discovered a new therapy technique that my whole experience of myself shifted.
I couldn’t believe how effective it was. It was as if a weight was lifted from me. Best of all, I could finally talk about things that had hurt me in the past and not burst into tears. For example, the broken relationship with my biological father and other heartaches.
I can now say I am confidently living my best life because I discovered this powerful technique. I want to help other women who feel like they’re not good enough to ditch the self-help books. I know we can all feel confident and deserving of love.
