Fitness with celebration

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Fitness with celebration

This is a faith based group and part of the CCBC family. Our aim is to improve all areas of you life; not just diet & exercise.

Welcome,
Here at FitnessWithCelebration we do our best to have a FUN and FRIENDLY environment for all your HEALTH and FITNESS goals. Our emphasis is FAITH based Inspiration. We combine The Daniel Plan, along with medical insight, on what the BIBLE says about nutrition and motivational verses. We want to improve not only your physical health, but your spiritual, mental, emotional, and nutritional health as well.

02/07/2026

Psychedelics are catching on in the United States, but not always to reach another plane of reality, a new study says. An estimated 10 million U.S. adults microdosed psilocybin, L*D or M**A in 2025. Researchers found that microdosing (taking a very small dose without the intention of reaching an altered state of consciousness) is common among people who use psychedelics. People who microdose do so for many reasons, including managing symptoms of anxiety and depression or improving mood and creativity. Psychedelics are being examined for a wide array of potential mental health benefits, including as a promising treatment for mood disorders, and PTSD. The drugs remain prohibited at the federal level, but some states and cities have passed laws allowing their use for medicinal purposes.

02/06/2026

The rise of weight-loss drugs such as Ozempic and Wegovy has been nothing short of meteoric, with millions turning to the injections to shed pounds and improve their health. But beneath the dramatic before-and-after photos is a darker reality. For some patients, long-dormant eating disorders resurfaced while on the drugs, as well as others who developed new struggles with food and body image. GLP-1 drugs work by mimicking hormones that curb appetite, slow digestion and regulate blood sugar. Users often feel fuller longer, eat less and experience reduced “food noise” — or frequent, often intrusive thoughts about eating. Many doctors aren’t screening for eating disorders before prescribing, a departure from other weight-loss interventions, such as bariatric surgery.

02/05/2026

When gallbladder problems strike, surgery is often presented as the fastest and safest solution. However, some believe that other options, like diet, supplements, and lifestyle changes—are rarely explored before surgery. While gallbladder surgery can feel like a practical decision, if the patient has no symptoms, why not try alternate options before surgery. Considering that most cases of gallbladder removal are elective, there is always time to try alternatives and still the option to remove if you don’t get the desired result. Medical literature supports this approach. Many reviews have shown that most people with asymptomatic gallstones never develop symptoms, and watchful waiting is often recommended unless pain or complications arise. A 2024 study published in Scientific Reports states: “Surgical removal of the gallbladder has been shown to profoundly alter the enterohepatic circulation and the type and number of intestinal microbiota. Therefore, these changes in the body can affect lipid metabolism.”

02/04/2026

You may think that being called by God is something only missionaries, pastors, and other full-time church workers experience, but the Bible says every Christian is called to service. Regardless of your job or career, you are called to full-time Christian service. Everything in society says, “It’s all about me.” Yet nothing could be further from the truth! God is calling you to use your gifts to help others. When you use your God-given abilities to help others, you are fulfilling your calling. “Now you belong to him who was raised from death in order that we might be useful in the service of God” (Romans 7:4 GNT).

02/03/2026

With the sudden drop in winter temperatures, many people experience cold hands and feet, which can affect sleep quality. Soaking your feet before bed not only warms and relaxes the body from stress, but from a traditional Chinese medicine perspective, also nourishes the five internal organs and stabilizes the autonomic nervous system. Cold enters via the feet, because the feet are at the far ends of the body, and poor circulation can slow the flow of blood and thereby affecting the body’s overall function. Beyond comfort and sleep support, foot baths are regarded as a gentle yet comprehensive form of body conditioning. Through warmth and acupoint stimulation, they influence circulation, the nervous system, and internal organ function at the same time.

02/02/2026

It’s been 40 days since the birth of Christ, so today is Candlemas. Candlemas is a Christian holiday celebrated on February 2, marking the presentation of Jesus at the Temple (Luke 2:22–40) and the purification of Mary. Traditionally, it involves the blessing of candles, symbolizing Christ as the Light of the World. Though not widely observed in all denominations today, it remains a reminder of Jesus’ fulfillment of the Law and His revelation as the Messiah. Luke 2 tells the story of Joseph and Mary completing the rites following the birth of their first male child according to Mosaic Law. At the Temple, they were approached by Simeon who prophesied that Jesus would be “a light for revelation to the Gentiles, and the glory of your people Israel” (Luke 2:32).

02/01/2026

God will never be finished taking you deeper in faith. There is always a next step. Your next step may be to accept Jesus Christ into your life; be baptized; join a church, or a small group, tithe, or maybe invite a friend to church. Faith is action. It is movement; it is activity. Faith is something you do. James 2:14 (NCV) says, “If people say they have faith, but do nothing, their faith is worth nothing.”

01/31/2026

Stanford University researchers have uncovered a promising new approach that may help the body regrow cartilage in aging joints — and could even reduce the risk of osteoarthritis after certain knee injuries. In osteoarthritis, inflammation can speed up the breakdown of collagen, a key structural protein in cartilage. As collagen is lost, cartilage becomes thinner and weaker, which can lead to swelling, stiffness, and pain. The Stanford team focused on an enzyme called 15-PGDH, which increases with age. When scientists blocked 15-PGDH in test subjects (mice) with joint injuries, they found less inflammation, improved cartilage repair and healthier overall joint tissue. Early-stage testing of a 15-PGDH inhibitor for muscle weakness suggests the drug may be safe in healthy volunteers.

01/30/2026

A 2023 study found that the effects of different fruit consumption could lower your risk of colon cancer. The researchers found that watermelon was linked to a 26% lower risk (the highest), apples reduced the risk by 25%, kiwis by 13% and citrus fruits were linked to a 9% lower risk. Watermelon had one of the strongest effects on decreasing colon cancer risk probably because of its lycopene content. (Lycopene is the antioxidant that gives watermelon its coloring.) A 2021 study arrived at similar findings regarding watermelon.

01/29/2026

Today is Seeing-Eye Guide Dog Day. It is an appreciation for all of the dogs who act as their owners’ eyes and ears. The devotion and taught abilities of these particular canines keep them safe and enable them to operate as fully functional persons. The day is meant to recognize the school that educates them. Seeing-eye dogs go through extensive training to be able to safely traverse the environment and all of its hazards for their person. You can observe this day by learning more about how guide dogs are trained or by supporting organizations that provide service animals.

01/28/2026

If you follow Jesus, you can’t just care about your own family. You must also care about God’s family, your spiritual family. God’s grace through Jesus Christ bonds people together as family. And those bonds should lead you to take particularly good care of your spiritual family. God wants you to see other people in the body of Christ as your spiritual fathers, mothers, brothers, and sisters. Matthew 12:50 (NIV) says, Whoever does the will of my Father in heaven is my brother and sister and mother.”

01/27/2026

The United Nations General Assembly designated January 27—the anniversary of the liberation of Auschwitz-Birkenau—as International Holocaust Remembrance Day, a time to remember the six million Jewish victims of the Holocaust and the millions of other victims of N**i persecution. 2026 is the 25th anniversary of the creation of this day. Remembering challenges everyone to reflect on the “deadly consequences of antisemitism and hatred, dehumanization and apathy left unchallenged.” After more than eight decades since the Holocaust, people today face daily attacks around the world.

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671 Goodlette Road N
Naples, FL
34102

Website

http://www.celebrationbeachchurch.com/

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Dr.luisfonseca
3877 tamiami Trail E

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