Fitness with celebration

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Naples, FL
Fitness with celebration

This is a faith based group and part of the CCBC family. Our aim is to improve all areas of you life; not just diet & exercise.

Welcome,
Here at FitnessWithCelebration we do our best to have a FUN and FRIENDLY environment for all your HEALTH and FITNESS goals. Our emphasis is FAITH based Inspiration. We combine The Daniel Plan, along with medical insight, on what the BIBLE says about nutrition and motivational verses. We want to improve not only your physical health, but your spiritual, mental, emotional, and nutritional health as well.

12/30/2025

Sometimes our personal batteries get drained by too many social commitments; too many holiday gatherings; too many family responsibilities. Whatever the reason, it’s natural to feel drained when you’re zooming through back-to-back networking events or hopping from one party to the next. Even fun can be tiring. For most of us, it’s the stress that comes from being engaged with and available to other people. It’s also having unrealistic expectations that can be impossible to achieve. Everyone experiences social fatigue differently, so tune in to your personal reactions. Pick and choose what you truly need to do and what you want to do. Also, you don’t have to stay to the end of an event.

12/29/2025

Mornings set the mood for your day. And yet, most of us rush through that precious time, repeating a harried drill we vow to change tomorrow or the day after. Establishing a morning ritual — a series of small, predictable actions you repeat every day — goes a long way toward claiming the peace and presence we all need before we plunge into emails demanding urgent attention and news that constantly ping on our phones. You can do whatever works best for you: stand barefoot in the grass; meditate; pray; work out. It’s about carving out a bit of sanity before the onslaught. It doesn’t matter what you do as long as it’s meaningful to you. Remember to start small, enjoy yourself, be flexible, and give yourself grace if you miss a morning.

12/28/2025

Faithfulness is easy to preach and hard to live. We’re supposed to be people who stick with problems longer than the person beside us, because we serve a God who stuck with a problem longer than anybody else was willing to stick with. Maybe you feel like you’re too broken and too hurting, you’ve done too much. Be faithful to God, because He is faithful to you. 2 Corinthians 5:21 (GNT) says, “Christ was without sin, but for our sake God made him share our sin in order that in union with him we might share the righteousness of God.”

12/27/2025

Breathing is your secret mind-and-body booster. Shallow, rushed breathing caused by our fast-paced lives and surroundings reduces oxygen flow, strains our muscles, and can lead to soreness over time. By practicing proper breathing techniques, you can improve your posture, relieve physical discomfort, and steady your emotions. The diaphragm is the most important muscle involved in breathing. When it functions properly, it becomes a powerful engine that strengthens your deep core, protects your organs, and helps align your spine and pelvis. Proper stability can ease shoulder and neck stiffness, low back pain, and hip joint discomfort. Diaphragmatic breathing engages the abdominal muscles and involves horizontal breathing. It allows for a larger intake of air and slower breathing, making it suitable for core muscle training. Diaphragmatic breathing activates the parasympathetic nervous system, helping to calm the mind and stabilize emotions.

12/26/2025

Today, National Thank You Note Day is a special day celebrated on December 26th each year, the day after Christmas. It’s a day set aside to express gratitude through handwritten notes to friends, family, and anyone who has made a difference in your life over the past year. This tradition taps into the simple yet powerful act of saying “thank you” more personally and meaningfully. This day is a gentle reminder of the importance of gratitude, especially in our fast-paced, digital world. Writing a thank you note is a heartfelt gesture that shows you genuinely appreciate the kindness, support, or gift you’ve received.

12/25/2025

May the blessings of your day be wonderful reminders of all jesus has given.

12/24/2025

Sometimes in life, you don’t realize God is all you need until God is all you have—and that’s exactly what he wants you to learn. Have you ever thanked God for the fact that, while other people and circumstances are working against you, he is working in you? We can learn to be more thankful today by remembering what God has done for us in the past. It honors him when you stop and thank him for his past grace. As you remember what God has done in the past, you’ll understand better why he is all you need today, and you’ll thank him even more for it. God says in Psalm 50:23 (NLT), “Giving thanks is a sacrifice that truly honors me.”

12/23/2025

Married people who feel emotionally supported by their partners tend to weigh less than those in marriages lacking that connection, according to research from UCLA. Married people who feel emotionally supported by their spouse had BMIs about five points lower than married people lacking that support, a pattern not seen among unmarried individuals. Oxytocin, the hormone released during bonding and physical affection, may connect relationship quality to both brain function and gut chemistry. The connection between brain activity and gut metabolites was particularly strong, indicating coordinated activity across the central nervous system and digestive tract. Oxytocin may facilitate this communication, helping the brain regulate eating behavior while simultaneously affecting peripheral metabolic processes.

12/22/2025

Travel doesn’t have to be about just seeing the main tourist attractions listed in a pamphlet. If you want to upgrade your travel experience, consider blending your hobbies into the vacation and have fun doing what you love in a new location. Whether it’s cooking, skiing, golfing, or photography, merging your passions with exploration can provide a whole new set of opportunities. Try adding a cooking class or food tour to your travels. Play a round of golf on vacation in a new location. Whatever your hobbies are, taking the time to integrate your hobbies with a new destination can turn your travel experience from good to great. The next time you plan a vacation, think about how your hobbies can influence or enhance each adventure.

12/21/2025

We can relate to Charlie Brown when he asks, “Isn’t there anyone who knows what Christmas is all about?” In the story of Jesus’ birth, Joseph was afraid, Mary was uncomfortable, the Innkeeper was preoccupied, but the shepherds, they worshiped the baby. That’s what Christmas is all about: Worshiping the baby who saves us from our sins. Matthew 1:20-21 (ESV) says, “Behold, an angel of the Lord appeared to him in a dream, saying, “Joseph, son of David, do not fear to take Mary as your wife, for that which is conceived in her is from the Holy Spirit. She will bear a son, and you shall call his name Jesus, for he will save his people from their sins.”

12/20/2025

New research suggests that participating in pickleball may reduce feelings of loneliness and social isolation among older adults. The findings indicate that the sport offers unique opportunities for social connection that other forms of physical activity may lack. The researchers behind this new study sought to evaluate pickleball as a potential public health intervention. Pickleball is currently the fastest-growing sport in the USA. Social isolation and loneliness affect 1 in 4 older adults in the United States, which perpetuates a vicious cycle of increased health risk and worsened physical functioning. The authors of the study reasoned that pickleball might be uniquely suited to combat loneliness. The researchers found that individuals who had never played pickleball were roughly 1.5 times more likely to be lonely than current players. The depth of these relationships also appeared to differ. Participants who had a history of playing pickleball reported socializing with these friends more frequently than those who had never played. This indicates that the relationships formed on the pickleball court often extend into other areas of life. (NOTE: This was published in the Journal of Primary Care & Community Health.)

12/19/2025

Scientists have discovered many of the genes that influence dog behavior also shape human personality, intelligence, and mental health. The overlap is strong enough to challenge typical explanations for what drives behavior in both species. When a dog acts aggressively, it might not just be about poor training or a bad temperament. The biology driving that behavior could be related to the same systems that affect mood and cognition in people. Dogs that excel at training carry gene variants tied to human intelligence and emotional sensitivity, meaning “trainable” dogs might just be smarter and more emotionally aware. Training, early life experiences, and environment still play major roles in shaping how dogs behave. But understanding the genetic component helps explain why some dogs struggle more than others despite similar training and care. (NOTE: This article can be found int the Proceedings of the National Academy of Sciences.)

Address

671 Goodlette Road N
Naples, FL
34102

Website

http://www.celebrationbeachchurch.com/

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