Fitness with celebration

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Naples, FL
Fitness with celebration

This is a faith based group and part of the CCBC family. Our aim is to improve all areas of you life; not just diet & exercise.

Welcome,
Here at FitnessWithCelebration we do our best to have a FUN and FRIENDLY environment for all your HEALTH and FITNESS goals. Our emphasis is FAITH based Inspiration. We combine The Daniel Plan, along with medical insight, on what the BIBLE says about nutrition and motivational verses. We want to improve not only your physical health, but your spiritual, mental, emotional, and nutritional health as well.

11/23/2025

It’s been scientifically proven that if you’re a grateful person then you will live happier and healthier. Unexpressed gratitude just comes off as being ungrateful. God wants us to be appreciative and God wants us to have a continuous attitude of Thanksgiving. 1 Thessalonians 5:18 (NIV) “Give thanks in all circumstances for this is God’s will for you in Christ Jesus.”

11/22/2025

Many people assume only sunlight causes skin darkening, but melanin—the pigment responsible for skin color—can be stimulated by several other factors. Beyond ultraviolet (UV) rays, visible light can also trigger melanin production, leading to darker skin or pigmentation spots. Traditional incandescent bulbs and modern fluorescent lights emit some UV rays and high-intensity visible light. Insufficient sleep and chronic stress can put the skin in a state of “chronic inflammation,” which continuously stimulates melanin-producing cells. Want to stop dark spots before they form? Prescription medications Hydroquinone and tretinoin (retinoic acid), work wonders. Skin care products that include ferulic acid, retinol (vitamin A), vitamin C, and and niacinamide, also work. Besides choosing the right ingredients, the timing and method of use matter too. The popular skin care formula vitamin C in the morning, vitamin A at night or early C, late A.

11/21/2025

In the world of supplements, magnesium has become one of the most popular options in recent years. It’s a vital mineral for normal bodily functions including reducing blood pressure, helping with sleep, aiding with diabetes, and reducing the risk of heart disease. However, too much can have unwanted side effects. Along with diarrhea, people can experience stomach cramps and nausea when they take high doses of magnesium. Overdoing it on magnesium can also cause people to feel lethargic. In some instances, taking very high doses of the mineral leads to a medical emergency known as magnesium toxicity. (NOTE: when it come to medicine and supplements, consult your health care provider before starting or stopping.)

11/20/2025

Today, Children’s Grief Awareness Day is designed to help us all become more aware of the needs of grieving children and of the benefits they obtain through the support of others. It’s a time to recognize the impact that comes with the death of a loved one and to ensure that children who are grieving receive the support they need. Creating a culture of empathy and compassion is one of the best things we can do to help support grieving children and their families. We can create a culture in which no child ever has to grieve alone.

11/19/2025

It takes humility to say, “God, I’m going to go with your plan, not my plan; I’m going your way, not my way.” You want God to honor you, your family, your business, your life. But the Bible says that all of these things start with humility. Pride says, “Forget you, God”, but the Bible urges us over and over again to choose humility over pride. Have you humbled yourself and committed to following God’s path for your life? James 4:10 (NLT) promises, “Humble yourselves before the Lord, and he will lift you up in honor.”

11/18/2025

Melatonin, a natural hormone, is often labeled a heart-healthy sleep aid. However, an extensive new study suggests that regular users face a higher risk of developing heart failure, hospitalization, and even death over time. Adults with chronic insomnia who used melatonin for a year or longer faced a 90% higher risk of developing heart failure within five years compared to non-users. Melatonin, a hormone the body naturally produces at night, is often regarded as a safe, easy fix for insomnia and is frequently taken nightly by people struggling to sleep. The takeaway isn’t that melatonin is ‘bad’ or that everyone should stop taking it, it’s that we shouldn’t assume something is risk-free just because it’s natural or sold over the counter. Unlike prescription drugs, melatonin supplements are not strictly regulated.

11/17/2025

Our resting heart rate (RHR) remains a window into our cardiovascular health as well as a measure of our overall physical fitness. As anyone with a smartwatch knows, a person’s own resting heart rate can vary. Most of us will typically score within the 60–100 bpm range, but that can vary quite a bit depending on gender, age, overall health, overtraining, and even mood. A low RHR, as well as a high RHR, can be a symptom of a health problem. If you want to improve your cardiovascular health and make your heart function more efficiently, eat a balanced diet, maintaining a healthy weight, getting enough sleep, and prioritizing exercise by getting the recommended 150 minutes a week of moderate movement.

11/16/2025

Why do we behave so irrationally? Our mind is a battlefield and most of life’s battles are won or lost in the mind. We take captive every thought and make it obedient to Christ and the truth of God. You can’t have a positive life when you have a negative mind. If you can’t control what you think, you can’t control what you do. Romans 12:2 (CEV) says, “Don't be like the people of this world, but let God change the way you think. Then you will know how to do everything that is good and pleasing to him.”

11/15/2025

Kefir is one of the world’s oldest functional beverages. Originating in the mountains of the Northern Caucasus, Russia, it was a dietary staple for centuries. Known for its health benefits, it was enjoyed by people who were believed to have some of the longest lifespans in the world. Today, science is catching up—revealing the many ways in which kefir supports our health. Kefir is a fermented dairy drink that contains a higher variety and density of probiotics than yogurt. These beneficial microorganisms contribute to gut health in various ways, including promoting a balanced microbiome, aiding digestion, enhancing immune function, and producing bioactive compounds that support overall health. (NOTE: Kefir was made by placing milk and kefir grains into a goatskin bag and hanging it in a sunny doorway.)

11/14/2025

Visceral fat, belly fat that wraps around your internal organs, isn’t just stubborn; it’s also linked to serious health risks like heart disease, type 2 diabetes, and inflammation. It’s not a fat that you can see or feel, but an expanding waistline is one indication it’s there. The good news is certain superfoods can help reduce visceral fat. By adding the right foods into your diet, you can start trimming dangerous fat from the inside out. Leafy greens, like spinach and kale, are full of healthy benefits, high in fiber and micronutrients but low in calories, and help eliminate visceral fat. Blueberries are a powerful nutritional punch because of their rich content of antioxidants, vitamins, and minerals. Chia seeds are a powerhouse of nutrition that can support heart health, help manage blood sugar and more like fighting visceral fat.

11/13/2025

On average, an American dies from cardiovascular disease every 34 seconds, per the American Heart Association (AHA). Furthermore, the AHA observed a nearly 29% increase in stroke-related deaths between 2012 and 2022. Drugs like aspirin and beta-blockers are two of the most common treatments for heart attack patients—but new research says these medications could actually be increasing your cardiovascular risk. The research team discovered that women taking beta-blockers were more likely to suffer a second heart attack and be hospitalized for heart failure, compared to their peers who didn’t use beta-blockers. Researchers specifically studied the success rate of clopidogrel in patients who had previously suffered a heart attack or stroke. They found that clopidogrel lowered the risk of a future heart attack, stroke, or cardiovascular-caused mortality by about 14%. Additionally, they observed no increased risk of major bleeding, which is a known risk of the drug.

11/12/2025

Whatever concerns you concerns God. There is nothing in your life you’re concerned about that God isn’t concerned about, because you are always on his mind. And that means you can always trust his plan for your life. In fact, Jesus said this about your life: “What is the price of two sparrows—one copper coin? But not a single sparrow can fall to the ground without your Father knowing it. And the very hairs on your head are all numbered” (Matthew 10:29-30 NLT). Psalm 115:12 (GW) says, “The LORD, who is always thinking about us, will bless us.”

Address

671 Goodlette Road N
Naples, FL
34102

Website

http://www.celebrationbeachchurch.com/

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