Vibrant Life Practice

01/16/2026

🌿 Let's gently explore together how anxious attachment can sometimes cloud our connections—and the beautiful path to freedom that awaits you. When anxiety whispers fear and shame, know you’re not alone. At Vibrant Life Practice, I’m here to guide you through those shadowy cycles using caring, evidence-based methods like AEDP and Emotionally Focused Therapy. Imagine stepping into a relationship space where your needs are honored and your voice is heard with kindness. This journey isn’t linear, but each brave step you take reshapes your story into one filled with connection and hope. You deserve to feel safe, understood, and deeply connected. Ready to embrace your vibrant life? 💙

Understanding Anxious Attachment Patterns 😰When we struggle with anxious attachment, especially if we feel rejected, betrayed, abandoned or dismissed, our nervous system can hijack our responses in relationships. Instead of communicating clearly, we fall into patterns that push away the connectio...

01/13/2026

Embarking on your path of personal growth can feel like stepping into a vast forest—sometimes the way forward is unclear. At Vibrant Life Practice, I’m here to gently light your path with online individual therapy that fits your life in Florida or Maryland. Discover how this safe, flexible, and compassionate space invites you to uncover self-awareness, manage emotions, and nurture authentic connections. Your journey toward healing and a more connected life begins with one click, right from your own comfortable space. Let’s walk this path together. 🌿💡

Embarking on a journey of personal growth can feel like stepping into a vast forest, where every path holds the promise of discovery. Sometimes, the way forward is unclear, and the shadows of doubt and fear can cloud your vision. This is where the gentle guidance of therapy becomes a lantern, illumi...

01/13/2026

01/13/2026

This salad is an awesome side dish, especially for barbecues. | Get the recipe at the link in the comments ⬇️

01/12/2026

Feeling anxious isn’t a character flaw — it’s your nervous system doing its job. At Vibrant Life Practice, I explain how the vagus nerve helps dial your body between calm and alert, and why anxiety can feel so overwhelming even when you’re doing your best. You’re not broken; you’re responding to signals. Together we can learn gentle, science-informed ways to soothe that response and build safety in your body and your relationships. Myth vs. Fact — Myth: Anxiety means you’re weak. Fact: Anxiety is a nervous-system reaction that can be regulated with practice. Myth: You have to manage it alone. Fact: Support and strategies make a big difference. If you’re in Florida or Maryland and want compassionate, nonjudgmental online help for yourself or as a couple, I’m here. Learn more and book a session: https://wix.to/wIptxEw

01/12/2026

01/12/2026

01/07/2026

Don't miss the opportunity to experience Mary Jo Barrett as she demonstrates a clear, clinician-friendly roadmap for working with couples work whose childhood trauma fuels present-day conflict, escalation, and disconnection: https://us06web.zoom.us/webinar/register/WN_UANbymhHSoWB7ltygKgMHw #/

01/06/2026

Life can sometimes feel overwhelming, but you don't have to face it alone. At Vibrant Life Practice, our online therapy sessions are designed to meet you where you are—offering comfort, flexibility, and a helping hand within the privacy of your own space. 🌟 Whether you're in Florida or Maryland, let us assist you on your journey toward overcoming anxiety and depression, and embracing a connected, fulfilling life. Explore more about our services and start your journey today!

When life feels heavy and the weight of anxiety or depression presses down on your chest, reaching out for help can feel like stepping into the unknown. But what if that help could come to you, wherever you are? Imagine a gentle hand extended through your screen, a safe space crafted just for you, a...

01/06/2026

When stress takes over and cortisol rises, it’s like your body’s alarm bell ringing nonstop. But here’s the gentle truth: you’re not alone, and you can learn to tune it down. By embracing simple, loving routines—like deep breaths, restful sleep, and nourishing foods—you can calm that inner storm and nurture your mind and body back to balance. At Vibrant Life Practice, I’m here to guide you through those challenges with warmth and expert care. Ready to take that first step toward feeling more connected and at peace? Let’s walk this path together. 💙✨

Cortisol is a naturally occurring steroid hormone released in the body during stress. It functions as a vital response to stress, orchestrating a wide array of physiological changes that prepare the body to handle challenges. This stress hormone, which is produced by the adrenal glands, plays a sign...

01/05/2026

01/05/2026

Let them and Let me…A path to serenity. Thank you Mel Robbins