Mindful Mindz

09/22/2024

Happy Fall Equinox 🍁🍂

06/02/2023

In the Now: Making Moves for Mindfulness

With a decade or two of leeway, “living in the moment” had its first moment 1,600 years ago. Some historical scholars believe Buddha invented the practice of “sati” or the “moment-to-moment awareness of present events.” It would take another 1,300 years for mindfulness to find its way to...

06/17/2022

90-Seconds to Calm -

I was gobsmacked when I first learned that, once a strong emotion is triggered, it takes a mere 90-seconds to run its course through the body.  Any continued anger, fear, resentment – you name it – results from the thoughts we continue to feed the situation.   Here’s how it plays out. Let.....

06/16/2022

I was gobsmacked when I first learned that, once a strong emotion is triggered, it takes a mere 90-seconds to run its course through the body. Any continued anger, fear, resentment – you name it...

06/07/2022

​We can cultivate our own inner joy by delighting in another’s happiness. This practice not only increases our own positive feelings of joy but it also cultivates greater compassion and...

01/25/2021

“Compassion doesn’t mean we don’t fight. It means we don’t hate.” - Sharon Salzberg
Insightful look at how to manage our different points of view from a place of mindfulness and self-compassion. Thank you

Sharon Salzberg explores the reasons why love can heal the fractured state of the world as she explores the path of turning pain into love.

05/04/2020

Sorry I have to postpone meditation. Our power just went out and I keep losing my connection. I’ll let you know when we can be live again. 😘❤️

05/04/2020

Happy mindful Monday!
Join me for guided meditation
Today at 12:00pm!!

04/30/2020

How can it be?
Our last daily meditation on FB!
Join me to pause and reset today at 12:00pm

04/29/2020

Pause & reset with guided meditation.
Today at 12:00pm.
🧘‍♀️See you there!🧘‍♀️

04/29/2020

Join me for our LIVE ONLINE 4-Week Mindfulness Foundations course starting Tuesday, May 5th. Learn more and Enroll!
www.mindfulmindz.com/online-mindfulness-foundations-course