Candice Rosen Health Counseling

Candice Rosen Health Counseling Offers bio-individual, data-based plans for weight loss & improved health THIS IS THE UN-DIET. Forget the fads and gimmick weight loss programs!

Candice Rosen Health Counseling provided dietary and lifestyle advice based on the nutrition philosophy of Candice Rosen, registered nurse, licensed social worker and certified health counselor. It is a bio-individual, data-based program that is based on clinical studies and provides quick, yet sustainable results. This program is ideal for anyone who has the deep desire to lose weight and transform personal health in a life changing manner. Your will graduate the program with a complete understanding of what your body can and cannot handle in terms of nutritional intake. Candice's approach is based upon examining your blood work to determine the best bio-individual program for you. You will learn to practice SELF-HEALTH and take a greater stand in your personal well being. Custom tailored Individual, Couple, Family and Group Counseling as well as Corporate Wellness Programs and Wellness Retreats are also available.

01/16/2026

The new Facebook rule (aka... new name, META) can use your photos. They are a public entity. There I DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA. I do not give consent!

Christmas is one of those rare pauses in the year where time softens. The house fills with the sounds of laughter, clink...
12/26/2025

Christmas is one of those rare pauses in the year where time softens. The house fills with the sounds of laughter, clinking glasses, paws padding across the floor, and the quiet comfort of being with the people…and animals…who know us best. It’s friends dropping by, family gathered close, pets curled up under the tree, and that unmistakable feeling of warmth that has nothing to do with the weather.

It’s also likely a day for enjoying food without overthinking it. The cookies your aunt makes once a year. The extra helping. The late-night snack you didn’t plan on. That’s part of the ritual. Celebration is meant to be savored, not micromanaged.

But…then comes the next day.

The beautiful thing is you don’t have to “punish” yourself or swear anything off. You just gently rebalance.

The day after Christmas can be about care. Hydrating well. Starting the morning with something grounding like eggs and greens or a smoothie with vegan protein powder. Going for a long walk after dinner with the dog. Letting your body stretch and breathe. Choosing lighter, simpler meals that make you feel clear and energized rather than heavy. Meals that keep your blood sugar in balance. Activities that reduce your cortisol.

Think soups, green vegetables, clean proteins, and lots of water or herbal tea. Nothing extreme. Nothing restrictive. Just kindness and recalibration.

Celebration and health aren’t opposites. They’re partners. You get to enjoy the sweetness of the moment and support your body afterward. Both can coexist.

Here’s to full hearts, healthy bodies, wagging tails, and a gentle return to balance. 🐶🎄✨

Just in time for the holidays, I’m excited to share a new chapter in my life. My work since 2006 has focused on health, ...
12/23/2025

Just in time for the holidays, I’m excited to share a new chapter in my life. My work since 2006 has focused on health, nutrition, weight loss and wellness, along with promoting my books The Pancreatic Oath and Forget Dieting! Storytelling has always been a passion of mine...and now I’ve expanded beyond health books to children’s literature. I’m thrilled to announce the release of my first children’s book, Cornelia the Ant. It’s the first in a brand-new series celebrating bullying, uniqueness, kindness and bravery.

Cornelia is unusual in every way. She loves unusual foods, unusual colors, unusual fashion and especially unusual hats. She marches to the beat of her own drum. Her friends make fun of her.

Everything changes when a tea party is unexpectedly disrupted and Cornelia’s originality becomes the very thing that earns respect and gratitude.

Cornelia the Ant is beautifully illustrated by and written for young readers and families who want stories that encourage self-confidence, kindness and appreciation of individuality.

Cornelia the Ant is available on Amazon and Barnes & Noble. If you purchase the book and love it, your positive review would be greatly appreciated on both purchasing sites.

For updates on the book and series to come, please follow 🐜👒🥳



https://www.amazon.com/Cornelia-Ant-Candice-P-Rosen/dp/B0G3C32JQ8

Thank you!!

There’s something powerful that happens when you move your body in nature. 🌿 Whether it’s paddling across the water, hik...
09/20/2025

There’s something powerful that happens when you move your body in nature. 🌿 Whether it’s paddling across the water, hiking under the trees, or simply walking barefoot on the earth…your body responds. Stress hormones lower, your heart rate finds its rhythm, and your mind clears.

Water, especially, has a way of restoring us. 💧 The gentle resistance builds strength, the sound calms the nervous system, and being surrounded by such vastness reminds us how small stresses really are. Pair that with intentional movement and deep breathing, and you’ve created one of the most natural “medicines” we have access to.

Your body is designed to thrive in rhythm with the elements. 🌊 Movement + nature = balance, resilience, and health.

So the next time you feel stuck, anxious, or drained, don’t overthink it. Just step outside, move your body, and let nature guide you back to yourself.

Where do you feel most alive? In the water, the forest, or the mountains? ✨

✨ Age is just a number! When you care for your body, mind, and spirit, staying vibrant in your 70s (and beyond!) is abso...
09/18/2025

✨ Age is just a number! When you care for your body, mind, and spirit, staying vibrant in your 70s (and beyond!) is absolutely possible.

The secret isn’t one-size-fits-all. It’s about:
💪 Movement that keeps you strong and mobile
🥗 Nourishment that supports your bio-individual system
🧘 Stress management that helps you stay grounded and joyful

That’s the work I do with my clients. I help you build a lifestyle that supports your unique body so you can keep volunteering (as seen in this pic), moving, and living fully at every age. 🌱

💬 Ready to create your own longevity blueprint? Send me a DM or comment READY.

🌿 Relief from stress isn’t a luxury — it’s essential, and it’s possible. 🌿Take just 5 minutes today:✨ Close your eyes✨ W...
09/14/2025

🌿 Relief from stress isn’t a luxury — it’s essential, and it’s possible. 🌿

Take just 5 minutes today:

✨ Close your eyes
✨ Watch the breath
✨ Listen to the breath
✨ Visualize the breath
✨ Feel the breath

💫 Repeat 3x daily to reset your mind, body & spirit.

You’ll be amazed at what a few mindful minutes can do. 💖

👉 Save this practice for later & tag a friend who needs a gentle reminder today. 🌸

After a little time away, I’m back on the Gram feeling more energized than ever to support you on your journey to optima...
08/27/2025

After a little time away, I’m back on the Gram feeling more energized than ever to support you on your journey to optimal health and sustainable weight loss! 🌿

✨ This summer has been full of travel adventures (with more to come!), and I’ve loved showing that it is possible to enjoy eating out, savor new experiences, and still keep my blood glucose balanced. 💚

My day of adventure at Michigan’s Warren Dunes State Park reminded me that life is about finding fun in challenges. As I ran up and down the sand dunes, I was so grateful for my choices taken almost two decades ago to make significant, permanent and yet simple changes to my diet and lifestyle. They lead me to this moment. And the desire to try something new.

Now in my early 70s, I’m launching something I’ve never done before - an ONLINE group coaching cohort this fall.

As a health counselor with a background in bedside registered nursing and a master’s in social work, I’ve spent decades perfecting the Data-Driven Diet™ . It’s a personalized approach that looks at both the mental and physical components of weight loss. We also assess your body’s unique response to food. Guided by your glucose, insulin, and cortisol feedback, we help you create a program designed to achieve real, lasting results. No generic plans here.

This Self-Health method puts YOU in the driver’s seat. With the right tools (nutritious, pancreas-friendly foods, stress management and gentle movement), your body often heals itself. I’ve watched clients reverse diabetes, high blood pressure, even PCOS by keeping blood sugar steady - no more “pancreatic abuse”!

This fall’s group will be intimate, warm, and supportive. We’ll share recipes, celebrate wins, and build real accountability together with my team. Plus, I’m opening just a select few one-on-one spots for deeper work.

Truly, age is just a number. Your health data tells the real story 💫

Ready to take charge with expert guidance and amazing peers?

Comment or DM - GLOW - and I’ll send you all the details!

Want the best life you are capable of? Make sure this number is always zero. Each and every day take complete responsibi...
02/24/2025

Want the best life you are capable of? Make sure this number is always zero. Each and every day take complete responsibility for what you do, what you eat, how you react, what you consume, how you treat others and your mindset, and notice how much better everything ultimately feels and goes.It’s official. Signed at 8:20AM. It was even on TV. Mine really turned blue. Don't forget that tomorrow starts the new Facebook rule (aka... new name, META) where they can use your photos. Don't forget the deadline is today!!!
Hold your finger anywhere in this message and “copy” will appear. Click “copy”. Then go to your page, create a new post and place your finger anywhere in the empty field. “Paste” will appear and click Paste.
This will bypass the system….
He who does nothing consents

According to the show 60 Minutes:
Just in case you missed it: a lawyer advised us to post this. The violation of privacy can be punished by law NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.
I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA.

Not all the numbers we keep track of are serving us equally. In reality, too few people are tracking the one that can be...
02/10/2025

Not all the numbers we keep track of are serving us equally. In reality, too few people are tracking the one that can best put them in charge of their health by teaching them precisely what foods fuel their organic machine well and which do not.

Do you know about tracking your blood sugar to improve your health & lose weight?

The food that enters your body is fuel. It powers and builds the most complex and beautiful creation there is: the human...
02/05/2025

The food that enters your body is fuel. It powers and builds the most complex and beautiful creation there is: the human body. Food is not a space filler. The stomach is not just an empty vessel to be filled. But that is how we have spent the last 70 years or so treating food and eating. We have accepted that any chewable and swallowable thing that doesn’t cause immediate harm can be counted as food (here’s looking at you, highly processed food) and as such we have missed so much of the nuance of the fuel that food provides; one key overlooked aspect being micronutrients such as vitamins and minerals. Hundreds if not thousands of subtle bodily functions rely on adequate supplies of minerals such as magnesium, zinc, calcium, iron, and since so many of us do not eat a diversified real food diet and do not drink mineral-rich water, we are lacking in those necessary minerals and a whole cascade of consistent issues, from constant low energy to poor sleep to digestive issues to frequent illness, result.

A few note on the graphic showing mineral sources:

1. Standard table salt is not the source of minerals you want. You need high-quality salt such as those from or

2. The closer to home that you purchase your fresh foods, the higher the retained nutritional content. Use .org_ to find some options near you.

3. Most especially with any animal products you consume, quality and sourcing matter.

Advice for healthy spending:- the fewer the products in your life, the better off you are likely to be- the fewer ingred...
02/04/2025

Advice for healthy spending:

- the fewer the products in your life, the better off you are likely to be

- the fewer ingredients in the products you buy, the better off you are likely to be

- download the and use it while shopping to see the health rating of beauty and self-care products

- prioritize whole real food as the source of nutrients over individual supplementation

- check the back of products to see who owns the brands you are buying; though not exclusively, when it’s a mega corporation (Unilever, Johnson & Johnson, etc), be more scrutinizing of their health claims

- keep in mind that many top health priorities are free: movement, sleep, sunshine, gratitude, mindset

Your pain is their profit. It’s an uncomfortable realization, but not as uncomfortable as living in a body that isn’t as...
01/31/2025

Your pain is their profit. It’s an uncomfortable realization, but not as uncomfortable as living in a body that isn’t as healthy as it could be. We need to reclaim our choices, our health and our bodies.

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Naples, FL
34110

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm

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