03/26/2026
Program Spotlight of the Week: YOGA TRAINING
Individual Yoga sessions can be very powerful tools for growth and transformation. We offer private yoga sessions that take into account the whole person when addressing challenges. In these sessions we work together with the client to co-create a highly customized Yoga practice to discover and address the underlying foundational causes of the challenges.
Depending on the nature of what you need help with, sessions may include: customized physical practices, assisted traction, mindfulness exercises, meditation, breathing techniques, mantra training, guided self-inquiry, and others – depending on the client and their needs. Our team also provides Yoga group fitness classes including our Power Yoga classes held every Saturday at our Bonita location. Send us a message to get the link to register your spot!
📲 (239) 597-2370
✉️ Team@floridapersonaltraining.com