Naples Personal Training

12/15/2025

The weeks leading up to Christmas are busy — but that’s exactly why showing up now matters. You don’t need perfect workouts, just consistency. Keep moving, keep your momentum, and head into the holidays feeling strong and confident.

Ready to start or continue your fitness journey with our team? We’re here to help 👇

📲 (239) 597-2370
✉️ Team@floridapersonaltraining.com

12/12/2025

See what others are saying about our services...

“Excellent concept and experience.  I had a painful shoulder issue that did not respond to months of treatment elsewhere.  However after an assessment at Naples Personal Training by Dr Otto, a few weeks of treatment, including dry needling,  I was able to resume playing Pickleball again!  The program developed for me has allowed me to resume personal training as well.  The transition between therapy (when required) and personal training is seamless, and a real advantage to this program.  I highly recommend Dr Otto, Kevin and the rest of the team.”

To join Linda in the health and fitness journey, visit http://www.floridapersonaltraining.com or http://www.onlinefitnessandwellness.com today.

📲 (239) 597-2370
✉️ Team@floridapersonaltraining.com

12/05/2025

Our Food Should Be Our Medicine & Our Medicine Should Be Our Food

How and what we eat affects every aspect of physical and emotional health and how our body functions. Healthful eating is integral to overall health and wellness. Whether your goal is to manage your weight, control a health problem, or simply learn how to fit healthy eating and activity into your lifestyle, our team will help you develop a personalized plan utilizing a non-dieting, behavior-based approach.  

Nutrition counseling is available for a variety of concerns, including weight control and women’s health issues, as well as management (or prevention) of health problems like cardiovascular disease, diabetes/pre-diabetes, gastrointestinal disorders, cancer and eating disorders.  

Work with our Nutrition Specialists to identify needs, establish healthy eating habits, and get a fresh take on nutrition to reach your goals. Our nutrition consults are designed to increase energy, improve body composition, enhance recovery, improve performance, and decrease the risk of disease.

In a one-on-one setting, either remotely or in person, Nutrition Specialist work with clients to assess their nutrition knowledge and behaviors, evaluate current nutritional status, set goals, and formulate a plan to improve health and performance. Each individualized plan includes a meal plan, supplement recommendations (when needed), personal strategies, and practical tools to reach goals.

Schedule your initial nutrition counseling consultation today.
📲 (239) 597-2370
✉️ Team@floridapersonaltraining.com

12/04/2025

We are so excited to announce that we will be hosting our fourth annual toy drive for Youth Haven of Southwest Florida this holiday season. The last three years have been such great successes thanks to your generous donations, we’re so excited to be participating in Youth Haven’s Holiday Drive again this year. 

Youth Haven provides a safe harbor for children and teens with an immediate lifeline of home, hope, and healing. 

We will be collecting toys at both studio locations, Florida Personal Training and Naples Personal Training through DECEMBER 19TH.

How To Participate:
- Donate a new, unwrapped, and unused toy (see wishlist below) to either NPT or FPT location

- Choose a tag off the tree at NPT with a childs wish for Christmas and return the tag and gift (new, unwrapped, and unused) to either studio location.

Youth Haven is Southwest Florida’s only emergency and residential shelter for boys and girls ages 10-19 who have been removed from their homes due to abuse, neglect or abandonment. Youth Haven is an immediate lifeline of safety, love and compassion for innocent children in crisis and the first step in a long journey back to trust, confidence and joy.

11/24/2025

Thanksgiving week is here — and this is the perfect time to stay consistent and make these next few days count!

Before the holiday hustle kicks in, get those sessions in, stay focused, and keep pushing toward your goals. Our trainers are here to guide you, challenge you, and keep you accountable every step of the way.

A strong start to the week helps you enjoy the holiday guilt-free and feeling your best. Let’s hit it hard before Thanksgiving!

📲 (239) 597-2370
✉️ Team@floridapersonaltraining.com

11/19/2025

See what others are saying about our services…

“Naples Personal Training is the best..they go above and beyond to help their clients achieve their fitness goals... great people that you end up calling family... I highly recommend them...and I have high standards.”

To join Barb in the health and wellness journey visit floridapersonaltraining.com or contact us to get started today

📞 (239) 597-2370
✉️ Team@floridapersonaltraining.com

11/17/2025

Consistency is the secret ingredient to every fitness transformation. Even on the days when motivation is low, showing up for yourself is what builds strength—physically and mentally.

If you’re ready to start your fitness journey, or you need a little push to stay on track, we’re here for you. Send us an email or give us a call, and one of our Florida Personal Training trainers will help you every step of the way.

📲 (239) 597-2370
✉️ Team@floridapersonaltraining.com

11/12/2025

Get ready for another month of Power Yoga with Edric! This dynamic and challenging class will be held every Saturday at 9 AM at the Florida Personal Training location. Whether you’re looking to build strength, flexibility, or endurance, this class has it all.

Class Details:
Time: Every Saturday at 9 AM
Location: Florida Personal Training, 28340 Trails Edge Blvd, Unit #7 (https://www.instagram.com/explore/tags/7/), Bonita Springs, FL 34134
Drop-in Price: $10
Members: Free

Edric’s approach combines his lifelong experience in yoga, dance, martial arts, and bodywork therapies, creating a practice that is both transformative and welcoming. No matter who you are or where you’re at in your practice, this class is designed to help you grow, evolve, and connect.

Space is limited, so register today by emailing Kevin@naplespersonaltraining.com with the first and last names of all participants.

We can’t wait to see you on the mat!

📲 (239) 597-2370
✉️ Team@floridapersonaltraining.com

11/10/2025

💪 The weather’s finally cooling off — but that doesn’t mean your fitness routine should! This is the perfect time to get outside, stay consistent, and keep working toward your goals.

If you need help getting started or staying accountable, our team is here to guide you every step of the way. Let’s make this season your strongest yet!

📲 (239) 597-2370
✉️ Team@floridapersonaltraining.com

11/06/2025

See what others are saying about our services..

“As I got older I realized that the “go till you drop” and “higher reps” style of training was not working for me. My trainers never took the time to know my capabilities or how I was feeling that day. Kevin took the time to prepare a personalized workout for that session. He took a holistic approach and worked in stretching, balance, yoga, and weight training. AND gave me homework that I could do. For once I felt like I was making a difference with my body and my health. All because Kevin cares enough to see me.”

To join Michael in the health and fitness journey, visit http://www.floridapersonaltraining.com or http://www.onlinefitnessandwellness.com today.

📲 (239) 597-2370
✉️ Team@floridapersonaltraining.com

10/29/2025

Happy Halloween Week, Florida Personal Training Family! 🎃

Let’s make this a week of fun, fitness, and moderation. Enjoy the spooky season, but remember to keep your fitness goals on track. Don’t let the candy bowl derail your healthy habits.

Stay active, have fun, and have a spooktacular week!

📲 (239) 597-2370
✉️ Team@floridapersonaltraining.com

10/28/2025

🎃 Join Us for a Spooktacular Night of Family Fitness Fun! 👻

Get ready for a fun-filled evening of movement, laughter, and family bonding!
🕔 When: Wednesday, October 30th at 5:30 PM
📍 Where: Florida Personal Training
28340 Trails Edge Blvd, Unit #7, Bonita Springs, FL 34134

This special one-hour family fitness class is perfect for parents, kids, and even grandparents to enjoy together — all while supporting a great cause! 💪✨

All proceeds benefit Power Kids Wellness, a Southwest Florida nonprofit dedicated to helping local youth build healthy habits, stay active, and develop lifelong wellness skills.

👨‍👩‍👧‍👦 Why Join?

Make fitness a family affair — fun for all ages (5+)

Build healthy habits together

Support youth wellness in our community

Enjoy a festive “spooktacular” Halloween-themed workout!

🧡 What to Bring:

Water & towel

Comfortable, breathable workout clothes

Your best energy and Halloween spirit!

💵 Suggested Donation: $10 (all proceeds go to Power Kids Wellness)

Come move, laugh, and sweat for a cause! Let’s make this Halloween one to remember! 🎃🕺💃

Sign Up Now Join us for a spooktacular night of family fitness fun!! We are excited to announce that we will be hosting a one hour fitness class on October 30th at 5:30pm at the Florida Personal Training location (28340 Trails Edge Blvd Unit #7, Bonita Springs, Fl 34134). All proceeds from this even...