Lotus Living

Lotus Living At Lotus Living, we provide holistic therapeutic services to awaken your most authentic self.

Through our client focused approach we will identify goals to co-create the most enriching path towards optimal health.

12/20/2025

Reflection season doesn’t need to come with a side of self-criticism.

You don’t have to roast yourself to be honest.
You don’t have to rewrite your year to make it palatable.
And you don’t need a tidy narrative for it to count.

Gentle reflection builds capacity.
Shame just drains it.

If you’re looking back right now, try asking:
👉🏽What did this year teach me about my nervous system?
👉🏽 What do I want to carry forward — and what can stay here?

No grades. No gold stars. Just integration. 🌿

December keeps trying to handle soft, slow energy… meanwhile my calendar is booked and my body is training for an Olympi...
12/12/2025

December keeps trying to handle soft, slow energy… meanwhile my calendar is booked and my body is training for an Olympic support (aka month 9 of pregnancy).

If your nervous system is begging for ease but your schedule looks like chaos in lights, you’re not alone.
This is your reminder:
You’re allowed to slow down even when life doesn’t.
You set the pace — not the month, not the expectations, not the noise.

Take a breath. Take a seat. Take your season seriously.

12/09/2025

December is a season for slowing down, feeling deeply, and integrating the year.
Notice what needs rest, what needs release, and what deserves gentle attention.
Even small pauses — journaling, movement, mindful breaths — are acts of renewal.

How are you caring for your body, mind, and spirit this month?

If your reset is messier than expected, that doesn’t mean you’re failing.It means your body is finally ready to let go o...
11/30/2025

If your reset is messier than expected, that doesn’t mean you’re failing.

It means your body is finally ready to let go of the emotional clutter you’ve outgrown.

You’re shedding.
Keep going.

You can’t step into a new season if your inner world is stuffed with emotional clutter that doesn’t fit who you’re becom...
11/29/2025

You can’t step into a new season if your inner world is stuffed with emotional clutter that doesn’t fit who you’re becoming.

Emotional clutter looks like:
✨ overthinking
✨ guilt that was never yours
✨ resentment sitting in your jaw
✨ people-pleasing that leaves you drained
✨ keeping peace you don’t even feel internally

It’s not just “mental mess.”
Your nervous system pays the price for everything you hold onto.

Start small:
Breathe out what isn’t yours.
Release one burden your body is tired of carrying.

Give yourself permission to want clarity more than comfort.

Your energy deserves fresh air, too.

Running a small business isn’t just selling a service — it’s pouring your heart, energy, and purpose into something that...
11/29/2025

Running a small business isn’t just selling a service — it’s pouring your heart, energy, and purpose into something that heals people from the inside out.
Behind the scenes is a human who dreams, doubts, f***s up, grows, and keeps showing up — even on the messy days.

Every session booked, every share, every kind message … it all matters more than you know!

Thank you for supporting mine.
You’re helping me spread more healing, compassion, and nervous-system love into the world - one session, one post, one breath at a time.

It means everything. ✨🙏🏽

11/28/2025

You keep saying you’re tired — but maybe it’s not rest you need… maybe it’s release.

Burnout isn’t caused by too much doing.
It’s caused by too much holding.

Close a tab today.
Let the body unclench.
Your nervous system’s begging.
Your peace needs space to land.

Healing starts when the body stops rehearsing the old script.Forgiveness is just the rewrite.
11/23/2025

Healing starts when the body stops rehearsing the old script.

Forgiveness is just the rewrite.

11/21/2025

Forgiveness isn’t about the other person.
It’s about giving your nervous system permission to stop reliving the same moment on replay.

It’s the shift from rumination to regulation —
from ‘Why did this happen?’ to ‘What do I need now?’

Forgiveness is simply your body saying: ‘I’m done carrying this.’

Now go unclench your jaw please.

Letting go is a full-body assignment.If you skip the somatic part, congrats — you just emotionally ghosted yourself. Try...
11/14/2025

Letting go is a full-body assignment.
If you skip the somatic part, congrats — you just emotionally ghosted yourself.

Try asking your body what it needs today.
It usually answers faster than your brain does and it really wants to be part of the conversation.

Letting go isn’t a mindset — it’s a nervous system recalibration.Your body can’t release what it doesn’t yet feel safe t...
11/13/2025

Letting go isn’t a mindset — it’s a nervous system recalibration.
Your body can’t release what it doesn’t yet feel safe to let go of.

So instead of “just move on,” try:
✨ Creating safety
✨ Building trust
✨ Practicing small releases

Because sometimes, letting go looks more like softening than dropping everything.

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Naples, FL

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Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm

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