Talayna Fortunato - Athlete

12/02/2020

The other team had already finished... that’s why I’m smiling here, but who else loves team holiday workouts with their friends?

My other favorite is all the 12 days of Christmas workouts 🎄 💪🏼

Post your favorite 12 Days workout below. Maybe I’ll do a new one this year!

📸:

Varicose Veins Relief Cream 2024 C

11/06/2020

Today was one of those days when you write a 5 round workout, cut it to 4 rounds before you start, cut it to 3 after the first round, try to quit after the second round, and don’t let yourself because your partner won’t quit with you.

Thanks .town23 for the push to keep going. Thank you Murph for all the puppy kisses as I laid on the ground between almost every turn. And thank you for these new born primitive shorts! Love the fun colors they have.

9 more days and we get to compete at the 👏🏼

11/04/2020

Team training for the with baby hand offs. Bodhi was almost as sweaty as us by the end, but he was a good sport about it! Luckily this isn’t part of the real competition, but if it were we’d be ready!!

08/29/2020

So these happened this week. I wasn’t planning on trying a bar MU this week. And I don’t have a plan on when I’ll try a ring MU either, but something in me said I think I can do one now so I did. Actually I did 7 total and I was SORE AF! Haha, I guess that’s what 9 months off of a movement will do to you.
Overall I’m super stoked with how my recovery has gone. I think staying as active as I did throughout the pregnancy really helped me. I really slowed down the most for the last 5 weeks of it and the first 7 weeks post partum, so probably about 12 weeks (almost 3 months) total I was doing pretty minimal weight and no gymnastics.
Now 14 weeks post partum I’ve deadlifted up to 185lbs, done a barbell workout with 85lbs, done rope climbs and butterfly pull-ups, and ran a mile and change multiple times. The only things left to try are double unders, kipping T2B, ring MU, and heavier lifts at some point. Again I have no real plan or timeline. I’ll get to them when I feel ready to!

08/25/2020

When I first got pregnant a local photographer contacted me to ask if I’d like to do a progressive photo shoot every other week and I said YES that’s an awesome idea. He even came to my house and photographed me in my garage while the gym was shut down during CoVid! The end result was pretty awesome!
My biggest one yet!
📸: .emotions.photography

02/14/2020

For those who missed Functional Fitness on Netflix, it has a new home on Amazon Prime. This was a fun documentary to be a part of. Covering the stories of people ranging from competitive exercises to those looking to find fitness and fight chronic disease, if you were around for the earlier days of this movement you’ll definitely find some nostalgia in the film.


・・・

01/05/2020

Every Sunday a group of us get together for a longer partner workout. Sometimes we have a big crowd, sometimes we have a small one, but it’s always a good time.
🎉
This one was themed for our favorite Bostonian’s birthday 🎉
@ CrossFit Real Fitness

01/02/2020

2020 GOALS
First 1/2 - continue having an active and healthy pregnancy, go out with friends and travel as much as I can before I can’t for a while!
Second 1/2 - I really don’t have any specific expectations. Going to take it a day at a time. But I do know one thing... For the
Entire year - consistency is what gets me through. Making working out based on habit and not motivation keeps me going and allows me to have off days, even weeks. It takes a long time to undo years of consistent fitnessing. That’s why it’s so much more important than any diet or workout challenge.
Get moving and stay moving!
———————————————-

11/09/2019

Always nice having visitors! Thanks for the push on 20.5.


・・・
If you need extra motivation during a workout, just workout next to one of the best. great meeting you today. great gym and even better people. Thank you for your hospitality.

11/08/2019

I do not condone the frog muscle up technique, but I definitely always employed it when I got tired. My max PR set of ring muscle ups was about 18 back in the day, and while I’m no where close to that number right now I’m still excited to rock some tomorrow in 20.5! Who else loves the endless combination of rep schemes and strategies you could approach this workout with?!