Focused Healing

01/31/2026

🎵 New year, new beginnings. Our latest Spotify playlist is filled with music that lifts us up and helps us look ahead with confidence.

What tracks did we miss?

Listen now: https://at.apa.org/ffc4dd

01/31/2026

01/31/2026

08/24/2025

https://youtu.be/pGk4BYdvhrc?si=c5-2I4PrcPq1z0Rj

Something changed around 2012 — and it’s tearing apart the mental health of our kids. 📉Get the Book: https://amzn.to/4looKieIn The Anxious Generation, psych...

07/11/2025

2. Appreciate boredom for what it is.

07/11/2025

07/11/2025

3. They signal psychological safety.

05/10/2025

Happily ever after is every couple’s goal, but it's not always easy to achieve in real life. Research shows that partners can benefit from strengthening their relationship to withstand any obstacle.

05/02/2025

APA supports access to evidence-based psychological care and treatment for transgender, gender-diverse, and nonbinary children, teens, and adults. Treatment decisions should be made jointly by parents or guardians, medical and psychological experts, and young people themselves.

Read more: https://at.apa.org/17k

01/18/2025

https://www.msn.com/en-us/health/other/when-is-anxiety-normal-and-when-is-it-a-disorder-a-psychiatrist-explains/ar-AA1tPiPG?ocid=socialshare&pc=U531&cvid=26d11505e34b493fb9abba4bcc72f262&ei=38

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.