Insight to Health & Wellness, Inc.

Insight to Health & Wellness, Inc. Dr. Vance designs personalized health programs to promote optimal health & aging, placing her patien Nancy J. "Where wisdom meets science..."

Our emphasis is on comprehensive, evidence-based medicine, providing clients with in-depth, well-researched, and enlightening health and wellness knowledge that allows them to take control of their lives - and their futures, for it has been known that what we do to our bodies today is the strongest determinant of the diseases we may battle tomorrow. Vance, MD
Dr. Vance is one of only 3,500 physicians awarded a Fellowship in Ant-Aging, Regenerative and Functional Medicine (FAARM) and is one of only 50,000 physicians trained and certified by the American Academy of Anti-Aging Medicine. A graduate of the University of Illinois with a psychology degree, Dr. Vance received her medical degree from Southern Illinois University School of Medicine and went on to perform her residency in emergency medicine at Chandler Hospital at the University of Kentucky. In addition to her certifications in the anti-aging field, she is also board certified in emergency medicine and is currently seeking a master's degree in medical sciences with a concentration in metabolic and nutrition medicine with the University of South Florida, the first of its kind nutritional program provided under the auspices of a university medical school. She is also enrolled in the Integrative Cancer Therapy Fellowship, which provides practitioners with education in nutritional support and integrative cancer therapies. Our Services:

Hormone Therapy-
The key to health and happiness is hormonal balance, which helps protect us from disease, support our immune system and keep our heart, bones, and minds strong. As early as our 30's, a gradual hormonal decline leads to fatigue, weight gain bone loss, hot flashes, depression, and mental fog. We provide a comprehensive assessment of your hormone balance and a customized hormone replacement therapy program using bio-identical hormones to maintain and/ or regain the vitality associated with our youth. Disease-
As we age, diseases most often associated with the elderly seem to pop up with greater frequency and often with life-altering consequences. What many people fail to recognize is that many diseases of aging are actually preventable, including diabetes, Alzheimer's and dementia, as well as cancer. Stress-
Research clearly links the imbalance of stress hormones to diseases such as cancer, heart disease, and diabetes. Its direct influence on your energy, metabolism, weight control, cognition and immune function is clear. By first measuring your stress hormones, we can then help you create a balanced life, with time for work, relationships, relaxation, and fun- plus resilience to hold up under pressure. Weight Loss-
At Insight to Health & Wellness, we set realistic goals for gradual weight loss and achieve these goals by modifying lifestyles. Plus, we'll also provide you with educational resources to aid you in meal planning, and preparation, as well as, maintaining a healthy body weight. Customized exercise regimens and nutritional supplements are also included in our program. Biological Markers Our Preventative-aging program incorporates well-known and accepted markers of disease risk into proactive patient management. Aging is not a disease, but the result of biological pathways. The natural process of aging can be managed with evidence-based interventions and protocols. Imagine preventing premature disability and death while regaining and maintaining optimal health and vitality. Fitness & Diet-
Insight to Health & Wellness provides an individualized and customized approach to Fitness and Diet based on an individual's immediate and long-term goals. Thorough testing of nutrient and mineral status combined with technologically advanced bioempedance analysis- with assessment not only of muscle, water and fat but also cellular integrity - allows us to help provide a scientific approach, support and follow-up to your fitness and dietary needs. Toxic Burden-
There are hundreds of chemicals (xenobiotics) inside every one of us creating toxic burden. Even though your body is designed to heal itself, your toxic burden can over-work your cellular metabolism and detoxification systems. Insight to Health & Wellness can help you identify and decrease your toxic burden. Cancer Prevention & Support-
Of special interest to Dr. Vance is cancer prevention and the nutritional support and protection of those who are afflicted with the disease. Insight to Health & Wellness supports an integrative approach to both the prevention and treatment of cancer with close attention to the metabolic processes that have the potential to either prevent or promote cancer. The goal is to provide a better, longer lasting quality of life for our patients. We believe in education and encourage interaction, discussion, commentary, questions and even criticism on our page but we ask that you keep your comments and posts relevant and respectful. Insight to Health & Wellness, Inc. may remove any post or ban anyone who violates these guidelines. In particular personal attacks, racism, spamming and excessive posting will not be tolerated. We reserve the right remove or delete excessive wall postings to improve the overall visitor experience. In addition, Insight to Health & Wellness, Inc. reserves the right to remove posts advertising commercial products, as well as those that violate Facebook's terms of service, or are inaccurate or otherwise objectionable. We will not post chain form letters with the same content from multiple users. Relevant comments or "like" votes on previously published posts are always welcome.

Omega-3 fatty acids are healthy components in Fish Oil.  They are known as “essential fatty acids” (EFAs) because the bo...
06/22/2018

Omega-3 fatty acids are healthy components in Fish Oil. They are known as “essential fatty acids” (EFAs) because the body cannot manufacture them, making it essential to consume them in the diet. Omega-3 fatty acids are primarily found in seafood, which is not a dietary preference for many individuals. Additionally, predatory fish can accumulate mercury, which can be a limiting factor of consumption of seafood. Therefore, supplementation is important.

Recent research has found that omega-3’s acids taken in supplement form can significantly lower the risks associated with heart disease. Fish oil can also significantly decrease serum triglyceride levels, lower blood pressure, and reduce blood levels of homocysteine, high levels of which are associated with an increased risk of heart disease and stroke. Elevated homocysteine levels have also been linked to Alzheimer’s disease, Parkinson’s disease, and osteoporosis. Omega-3’s also help to thin the blood by discouraging platelets in the blood from clumping together, thus reducing the risk that blood will clot and cause a heart attack. These anti-inflammatory agents help curb an overactive immune system and are helpful in the treatment of autoimmune diseases such as rheumatoid arthritis, chronic inflammatory bowel disease, Crohn’s disease, and psoriasis.

https://insight2health.ehealthpro.com/products/omegavail-smoothie-mango-peach-16-oz

https://www.ncbi.nlm.nih.gov/pubmed/29773586

LONGER LIFE SPAN - more healthy years or added years or illness and dependency?“One advantage to being 102…there is no p...
05/18/2018

LONGER LIFE SPAN - more healthy years or added years or illness and dependency?

“One advantage to being 102…there is no peer pressure”

Of course, we all share the goal of healthy aging where disease and disability are greatly delayed; where we have full ability to continue to achieve new goals; where we support those we love, stay physically active without frailty or pain, AND continue to contribute to others each in our own unique and special way. To effect those very goals, we know we need to take action, and take action we will!

But how do we know what we are doing is leading us down the right path? How much damage have we done? How do we know? Of course, we have many tests designed to assess and monitor disease. How about health? The answer lies in the measurement of telomeres.

Telomeres are those precious strands on the end of DNA whose length represents the integration of our genetics, our environment and our lifestyle. This information gives us our true biological age and provides a benchmark from which we can measure our losses or gains on our quest to improve and master our health. Equally important, Life Length Telomere Testing also measures the percentage of short telomeres where the true risk of disease is found.

So… time to roll up your sleeves! The staff at Insight to Health and Wellness, Inc., will be happy to schedule you for this cutting edge and very important blood test. Many will be happy to know that no fasting is required (you know who you are ;-).

Turmeric has been used (Curcuma longa) used for thousands of years as folk medicine is now being studied and used in tra...
05/07/2018

Turmeric has been used (Curcuma longa) used for thousands of years as folk medicine is now being studied and used in traditional medicine. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. But, it has been difficult to isolate curcumin in a form that is potent and absorbable by humans.

There are many articles singing praises for the benefits of curcumin. There are equally as many documents describing the difficulty for humans to digest and absorb the compound. Please read this patient education sheet provided by Designs for Health. http://catalog.designsforhealth.com/assets/itemresources/Curcum-EvailChewables_PatientEd.pdf

It is now believed that chronic, low-level inflammation plays a major role in almost every chronic, Western disease. This includes heart disease, cancer, metabolic syndrome, Alzheimer's and various degenerative conditions. Curcumin’s anti-inflammatory properties attack the mildest of inflammation, as in recovery from a strong workout. It also staves off the progression of inflammation in chronically ill patients, such as those with arthritis and heart disease.

Curcumin blocks NF-kB, an active part of the cell that activates the gene related to inflammation. Several studies suggest that curcumin leads to improvements in endothelial function (lining of the blood vessels) which in turn may aid in stalling or even reversing heart disease. The National Institutes of Health cites extensive studies regarding curcumin as a therapeutic agent in reducing and managing cancer cells in animals. There is also some evidence that curcumin can boost the brain neurotransmitters serotonin and dopamine, treating depressive symptoms. It can cross the blood-brain barrier and is believed to help clear amyloid plaques which is present in Alzheimer’s.

If curcumin’s potent properties are effective in reversing diseases or delaying age-related declination, it is highly recommended for all of us to consider supplementation to invest in our longevity.

My personal favorite is Designs for Health Curcum-Evail Chewables. They taste like those block-shaped candies, produced by Wrigley, named after “Cosmic-explosion”. Use PROMO CODE INSIGHT10 FOR A DISCOUNT!
https://insight2health.ehealthpro.com/products/curcum-evail-r-chewables


Check out these articles:
https://www.worldhealth.net/news/curcumin-cognition/
https://www.worldhealth.net/news/curcumin-may-benefit-heart-health-same-extent-exer/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/

05/05/2018

DR VANCE’S INSIGHT INTO ALCOHOL OVERCONSUMPTION. Happy Cinco de Mayo!! According to Gregory and Nicole Priebe, TODAY, 5/5/18, marks the 24th, 25th and 27th National Beverage Holidays of 2018. Some of my friends would argue that it is also the 33rd and 34th, because Cinco de Mayo falls on the same day as the Kentucky Derby. The 33rd drinking holiday of 2018 is celebrated with mint juleps, which are made of pretty much straight whiskey, the 34th drinking holiday of 2018. Maybe that makes today Happy Derby de Mayo. (Reference: http://www.ahistoryofdrinking.com/drink-holidays/ )

Alcohol consumption will sabotage our health efforts in several different ways. First, it is a toxin for which the liver will expend great effort to detoxify to protect brain cells. In fact, in the presence of alcohol, it will suspend all other detoxification processes in favor of attempting to limit cellular damage from acetaldehyde. Acetaldehyde, incidentally, is closely related to formaldehyde. Both are known carcinogens. Our defense, against excess acetaldehyde is the amino acid L- cysteine, thiamine and glutathione. Therefore, the most damaging event is likely glutathione (our most important intracellular antioxidant where low levels are associated with development of every disease including cancer, heart disease, and neurological disorders) depletion. Second, alcohol is a special carbohydrate as it contains 7 calories per gram rather than the typical 4 calories per gram (i.e. drinking a glass of wine is equivalent to eating a piece of cake). Therefore, these are empty calories that come with a high metabolic price tag. To add a bit of insult to injury, alcohol also interferes in the absorption of critical nutrients such as Vitamin A, the B vitamins (B1, B2, B3, B6, B9 and B12) and minerals such as zinc, magnesium and potassium. IV therapy is the most direct way to begin replenishment of these nutrients and IV glutathione can be added to accelerate recovery. IV Phosphatylcholine should also ultimately be considered to repair cellular membranes. Orally, the approach should begin with liver support (Hepatone Plus) and B-complex to include thiamine (B-Supreme).

Liver support may be enhanced by the following products: (USE PROMO CODE INSIGHT10 FOR DISCOUNT)

https://insight2health.ehealthpro.com/products/hepatatone-plus-120-capsules
https://insight2health.ehealthpro.com/products?keywords=glutathione
https://insight2health.ehealthpro.com/products/b-supreme-120-capsules-dfh

Also, check out this article from WorldHealth.net regarding alcohol consumption:
https://www.worldhealth.net/news/alcohol-damages-dna-and-increases-cancer-risks/

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694 8th Street North
Naples, FL
34102

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