12/11/2025
Stop blaming your “core” for everything 😅
When someone says “my core is weak,” they usually end up chasing the wrong solution.
I’ve got a client who struggles to stand up from a chair… and he’s convinced it’s all about his “core.”
Here’s the problem 👇
🧠 “The core” isn’t a real, defined thing — it’s a marketing term.
💪 We know the name and job of every single muscle in your body. “Core” is not one of them.
So when you blame “the core,” what are you actually talking about?
👉 Your abs? Which ones?
👉 Your whole midsection, front and back?
👉 The muscles along your spine that do the opposite of the ones in front?
“The core” ends up meaning everything and nothing at the same time… and that matters.
Because when you blame the wrong cause, you pick the wrong solution:
❌ Endless “core work”
❌ Wasted time, money, and energy
❌ Still struggling with the same problem
If you’re having pain, mobility issues, or difficulty doing the physical things you want to do, stop blaming “the core.”
You don’t need more vague “core” exercises.
You need a specific system to figure out what’s actually going on and build a solution that sticks.
That’s exactly what we do at Symmetry Exercise Clinic using the Certified Muscle System Specialist methodology.
If you’re stuck in the “it must be my core” loop… it’s time to get smarter help. 💛
Need help? Click here: https://cutt.ly/FEFzpKL
Check out our 5-star Google reviews! ⭐⭐⭐⭐⭐ https://cutt.ly/AkkfPZh
📍Symmetry Exercise Clinic | Since 2013
